Are Your Emotions Controlling You?

Thoughts Control You1 Are Your Emotions Controlling You?

Do you feel like your emotions are completely controlling you? I’ve been there before & I still struggle with it to this day. If you follow me on Facebook, Instagram, or Twitter you’ve seen my posts this week about my workouts. If I didn’t know better, I would let my emotions control me.  I haven’t felt like doing them, but I’ve pushed through & done it any way & felt amazing afterwards. There’s been days where I haven’t felt like getting up when my alarm goes off because I’m just so comfy. But, I know I have to if I want to achieve the goals I set out for myself this year.

As I mentioned in my post earlier this week, I am so blessed to have found my true passion in life. Yes, that makes it a little easier to get motivated. But, honestly not all the time! It has not been easy getting where I am now. God took me through many hard times & struggles to get there, but now I can understand why I went through everything. If I would’ve never been 200 lbs half my life, gone through a terrible divorce, & worked at a job that was not suited for me & made me depressed, I wouldn’t be where I am today. I was letting my emotions totally take control of me.

We are all guilty of letting our emotions run our life at times. Our emotions control a lot of decisions we make on a daily basis. Do you ever feel too sore to go for a run so you convince yourself to take a day off? How about feeling like you’re too afraid to go after a certain goal because people may judge you, so you just don’t do anything? What about feeling like you’re not good enough to achieve a certain goal or you can’t do it like someone else did because you’re not like them, so you don’t ever live up to your full potential? Maybe you don’t feel like quitting smoking cigarettes, drinking alcohol, or giving up bad foods because you just don’t know how you’ll live without them? Or how about the classic, you don’t feel like cooking a healthy meal so instead you go to the drive thru?

We’ve all been there friends! This was seriously me my whole life! I always let my emotions control me. I never thought that my life would look the way it does now, even if you would’ve asked me 60 days ago, I would’ve had no clue!

So, I can truly relate to others when they’re struggling through hard times in life because I know exactly how it feels. You may think that my life now doesn’t include any struggles, but you’re completely wrong. I have days where I don’t want to workout & make excuses in my head of why I shouldn’t do it, I don’t always eat perfectly & occasionally have a horrible eating day, & I still struggle with negative & toxic thoughts on occasion. I have days where my emotions seriously control me & I don’t do my best.

Becoming a coach & being a part of our challenge groups & a community of amazing like minded people is what has changed my entire life. Being in that community has caused me to not let my emotions control me anymore. I may have lost 60 lbs before I became a coach, but it’s not easy staying motivated on your own. It’s a total life changer having a community of positive like-minded people who also have goals & will help you achieve them.

And speaking of fitness, I absolutely love this saying, “Good things come to those who get off their butts, work hard, & never give up.” That is so true! Sometimes we may not feel like doing or workout, but keep your goals and your “why” in mind. Don’t forget them!! ☺We cannot let our emotions control our entire life!

My 12 Day Challenge just ended & almost all of my clients lost around 8 pounds! They stopped letting their emotions control their daily decisions about health & fitness. They are full of ENERGY, thanking me for pushing them to get started, saying they love what they learned during the challenge, & they now feel motivated & excited to exercise & eat healthy. Check out this quick video I created about what exactly a 12 Day Challenge is & how it can work for you:http://youtu.be/fNEwrPt4RyE.

Weight Loss Are Your Emotions Controlling You?

Being a coach has seriously changed my life! I absolutely love it!! I am so glad that God helped me overcome so much & that my emotions do not control me anymore. I get to help people achieve their health & fitness goals through motivation, inspiration, & encouragement. I am an accountability partner because it is always easier to achieve your goals & stick to your plan when you have someone right there by your side checking in on you. Many of my friends have health & fitness goals & I check in with them daily to see how they’re doing & see if they need anything.

I am so blessed to be a part of this & it touches my heart to hear this amazing feedback. This is what I do ya’ll – I’m helping CHANGE LIVES! So are you ready to change yours? Are you sick & tired of letting your emotions control you? This is my passion ya’ll – I want to help YOU! I’d love to have you in my next challenge – why wait?! ♥

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