Did you realize that your results are 80% nutrition, 20% exercise?
I had always heard this but for some reason I never believed it myself. After losing 60 lbs. & maintaining that weight loss for a few years, I have learned so much about nutrition.
My nutrition has really been on point until moving to Charlotte a few weeks ago. I’ve never lived in a big city so having so many different food options around was super tempting. My birthday was also a couple weeks ago so I celebrated & ate all kinds of food I wouldn’t normally eat then. I had gained a few extra pounds & wanted to find a way to jump start my weight loss so I decided to do a 3 Day Shakeology Cleanse.
If you’re looking to get the junk out of your system that you’ve been consuming, a 3 Day Shakeology Cleanse is perfect to jumpstart your weight loss now. This cleanse is more enjoyable than most cleanses. It’s more a calorie-restricted & nutrient-dense diet plan. I’ve actually been eating frequently & consuming around 900 calories per day. The purpose of this was to rid my body of undigested foods & toxins. It is the perfect way to jump start your weight loss with a 3 Day Cleanse.
So here’s how it works:
- 1 cup of Green Tea to start the day
- Breakfast – Shakeology
- Snack – 1 serving of fruit
- Lunch – Shakeology
- Snack – 1 serving of fruit
- Snack – Shakeology
- Dinner – salad w/ 3 cups of veggies & 4 oz lean meat (white, fish)
Seriously look at what I get to eat – YUM!
You must drink only water & green tea for the three days. So far I’ve lost 3 lbs & I’m feeling so amazing eating back on track with eating healthy. It is the perfect way to jump start your weight loss. I plan on going back in to T25 hard next week because this week my body really needed a break from the intense workouts.
You must feed your body the proper nutrients in order to be healthy & have the results that you are looking for from your workouts. You cannot just workout & eat horrible food & expect to have results. You must do both in order to be healthy overall & get the body that you want. It is important for us to put the best foods in our bodies because we must treat them like a temple like God intended. The perfect way to jump start your weight loss is with a 3 Day Shakeology Cleanse.
Shakeology has been a staple in my diet & I happened to come across it after I lost weight. And when Shakeology is paired with working out, you will lose weight quicker & enhance your results. I love it because I haven’t gotten sick in a year, I have more energy, my digestion has improved, my hair, skin, & nails are all healthier, & it helps with my sweet cravings. It is packed with super-foods and worth every penny – being healthy should be an investment because God calls us to honor our bodies.
This self-guided, three-day journey will introduce you to Shakeology (3x day) plus a light meal and snacks. I will provide an easy to follow, step-by-step program. Average weight loss for my clients is 5 lbs. Perfect for those who need to break through a weight loss plateau and cleanse their body of junk foods! This is also wonderful for special occasions and wishing to drop weight before a big event. $50+Shipping
(U.S., APO, and Canada only)
As always love yourself!