Protein Pancakes

pancakes Protein Pancakes

 

 

Who can relate?! I realized I have GOT to get this winter fluff off!!! Too many indulgences and my body is like WHOA GIRL HOLD UP!! Haha.

But, anyway I seriously LOVE following the 21 Day Fix Meal Plan because I CAN  have pancakes!!!! Healthy ones of course, but they still taste AMAZEE!!! As weird as it sounds, I LOVE following these containers because I don’t have to obsess about calories and it helps me keep my portions in control. And I am SO FULL!

So anyway, to the pancake recipe you all came here for is as follows, it’s super easy!!

Ingredients

  • 1/2 cup oats (blended in to oat flour)
  • 1 scoop vanilla Shakeology (or protein powder or choice)
  • 1/4 cup non-fat Greek yogurt
  • 1 tsbsp unsweetened vanilla almond milk
  • 1 egg white
  • 1 tsp baking soda
  • 1 tsp cinnamon

Directions

  • All you do is dump the oat flour (just dump the rolled oats in your blender first to make in to flour) in to a bowl and mix in the other ingredients
  • Heat up a pan to medium-high eat
  • I use coconut oil spray to spray my pan, Trader Joes has the best kind!
  • Then measure out about 1 tbsp for each pancake
  • Cook on each side for about a minute and a half and boom done!
  • I topped mine with a few teaspoons of Chocolate PB2 mixed with almond milk (powdered PB, only 45 calories in 2 tbsp and less fat, you can buy at most all grocery stores)

 

Hope you enjoy!! Please share this with anyone who would enjoy it! icon smile Protein Pancakes

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>