Waiting on God’s Best

waitingforgodsbest Waiting on Gods Best

Lately it has been on my heart a lot to share with all the single ladies (and guys if they are reading or listening) why waiting on God’s best is worth it. I promised a blog post with more details on my journey and some helpful tips, so here we go!

I want to start off by first saying:

THERE IS NOTHING WRONG WITH YOU BECAUSE YOU ARE SINGLE!

I am yelling at you out of love. Tough love. As your fellow sister in Christ embracing you with a warm hug and a little screaming icon wink Waiting on Gods Best But seriously I always thought something was wrong with me because I have been single for over 3 years now. Let me tell you my story quickly if you don’t know.

I actually got married at the young age of 19 back in 2007 to someone I knew for less than a year. He was military, our entire engagement he was deployed, and we rushed in to marriage. Needless to say we didn’t know each other well enough, we both had drinking problems, and we constantly fought. A couple of times he almost got abusive, so we tried counseling but that didn’t change anything. So I made the decision to leave. I remember thinking I was going to go to hell for getting divorced (being raised Catholic everything felt very condemning).

After that relationship, I jumped in to another serious relationship like literally the day I got divorced. It was with a guy I went to college with and he was a good guy. He was the most attractive guy I ever dated so I got motivated and that was actually one of my inspirations for losing 60 lbs. We stayed together 3 years and after I graduated college we just grew apart. Our goals and lives were so different and I didn’t see it working long term so I ended it.

dancewithgod Waiting on Gods Best

Can I tell you that was the hardest decision I EVER made? I knew for so long it wasn’t right, but I stayed in it trying to force it work. Yes he was a nice guy and did nice things for me. He was a good person. But, he was not God’s best for me. I was just settling and I didn’t know myself or what I really wanted in life.

So after that was when I actually got back in to church (had not been since I was 14, went back at the age of 24 to a Christian church). I found God again and found myself. The first year was the hardest year ever. I cried many nights and felt so lonely. But, God just kept drawing me in to Him. So, I got focused on staying as busy as I could, started a business (my Beachbody coaching business), and volunteered at church to help people as much as I could.

Then I found my PASSION in life was being a coach, I quit my full time job at the college, and moved to Charlotte NC back in August 2013. I was doing things I never thought I was capable of doing being alone. Things that scared the crap out of me before. It was empowering! I was finding myself and grew so close to God.

All I have focused on these last 3 years is just God, my business, helping people, being healthy, and my loved ones. Yes of course I have nights where I feel lonely or wonder if I will ever find someone. Yes I have tried dating and have come across some bad situations and had bad experiences. My ex even came back in to my life a couple of times, one happened over the holidays. I thought it was meant to be and again was trying to force it to work and BOY WAS I WRONG!

I didn’t listen to what I knew God was telling me was right for me, which was NOT my ex and for me to not worry about dating but to just focus on Him. So I ended all of that craziness and again felt so renewed and empowered. After that I decided I would just again focus on God, my business, my health, helping people, and my loved ones. I truly didn’t feel ready to date anyway after going through that, I needed to find myself again.

life Waiting on Gods Best

Then all of a sudden BOOM! This absolutely AMAZING guy that I met at a business conference back in November came back in to my life. Like just out of nowhere we all of a sudden reconnected. I wasn’t focused on finding someone and didn’t feel like the timing was right, but I don’t care. Because to pass up this opportunity would be the dumbest thing EVER! This guy is literally everything I have ever prayed for, makes me a better person, makes me SO GIDDY and the happiest I have ever been, I could just keep going on. He is truly an amazing man of God that wants the same things in life that I do.

What is going to happen? Well I am pretty sure I know and so do my closest friends, but I will keep it to myself for now and share with you all as things progress icon smile Waiting on Gods Best

But the point I wanted to make with all of this is that if you just focus on GOD and becoming a better YOU, it will happen when you least expect it. I know people always say that and people always told me that and I kind of just wanted to be like “yeah whatever shut up.” But it is so true!

So here are some closing tips for you that have helped me and it is what I have done!

  1. If you want to attract a better mate, focus on becoming a better one yourself. Personal development books and conferences have radically changed my life. I highly recommend Dani Johnson and Tony Robbins.
  2. Don’t just look for what you can GET from a relationship, but focus on what you can GIVE.
  3. You have to love yourself and know yourself before you can completely love someone else, without any insecurities or jealousy or any of that mess.
  4. Stay focused on God and give it to Him, including the timing of when it happens.
  5. Stay busy and connected with your community, friends, and family.
  6. Help other people. When you are feeling down, I cannot tell you how much it perks you UP to go help someone else. So often we feel our situation is so terrible when there are people out there in MUCH worse situations.

I really hope this helps you guys! I know the struggle is real as a single person, but I am just so passionate about waiting on God’s best! You DESERVE the best! So don’t settle, love yourself, and hold out! Your time will come!

Please share this with anyone you know it may help! And don’t ever hesitate to email me (getfitjess@yahoo.com) if you have questions or need advice.

Until next time, don’t forget to love yourself!

xo

21 Day Fix Extreme Progress

So I wanted to update you all on my Day 4 progress with the 21 Day Fix Extreme, followed by some inspiration. If you follow me on my social media you’ve already seen it, but for those of you who just follow my blog I wanted to give you the same inspiration icon smile 21 Day Fix Extreme Progress Oh and there’s also a few recipes for a yummy frothy (cream free!) coffee that boosts your metabolism and buffalo chicken. Both healthy and super low calorie!

So this is probably what you all came here for, the frothy coffee recipe that is cream free and boosts your metabolism!

21dfxcoffee 21 Day Fix Extreme ProgressIt is an EASY PEESY one! All you do is put a cup of coffee with 1 teaspoon of coconut oil in the blender. Be careful though because mine sprayed me in the face the first few times haha. Just make sure you are holding the lid down tightly. It seriously tastes like a latte! And I just put a little bit of stevia in it to sweeten it. That’s it!

Then there’s the buffalo chicken!

21dfxchicken 21 Day Fix Extreme Progress

Literally all I did was throw chicken breast in the crockpot. I covered it with water and cooked it on low for about 8 hours. Then when I took it out I just shredded it with two forks. I doused it with hot sauce and spicy mustard to give it a kick. Low calorie and so good! Switches it up so you don’t get bored with just chicken all the time.

And on to the inspiration…

This is what was playing in my head this morning that I felt I had to share…

What you think you can or can’t do is true. Whether you think you can achieve your ideal body or whether you think you can’t, that’s what’ll happen.

Yes I’ve lost 60 lbs and achieved goals in my business and built a six figure income. But SECRET – I really struggle with believing in myself.

I was reading PUSH yesterday by Chalene Johnson and she said that first statement, whatever you believe is what’ll come true. You get what you focus on. I also know that from Tony Robbins and The Secret.

For so long I told myself I couldn’t achieve greatness in my business because I wasn’t good enough. Guess what? I didn’t. Then when I put my mind to it I completely transformed everything in just a few weeks.

I’ve been telling myself lately that I’ll just never achieve my ideal body or get toned like I want. I’ve been blaming it on my genes or just being okay with settling and not being excellent.

I’ve told you all about my struggles with binge eating in 2013 and it was not pretty. Since then I’ve honestly been struggling to feel like myself again. I’ve overcome those issues and been on track because God is good. But, I haven’t been seeing myself how He sees me.

So I decided to start 21 Day Fix Extreme 4 days ago and promised myself I would NOT quit when it got hard. And told myself because I DESERVE the best. I am a child of God and want to live like Him, so I’m going to live with being more disciplined to achieve greatness.

And in just 4 days of this program, I’ve wanted to quit a million times to be honest. It’s challenged me in so many ways mentally and physically. BUT it’s SIMPLE and easy to follow so I am sticking with it. I’m believing I’ll make it to the end and achieve the results I want. And I’m seeing mini abs coming back Yayyy!

So the point of this all is to say:

  1. Believe in yourself
  2. You CAN do hard things
  3. You deserve the best
  4. We all struggle, you just have to be mentally tough enough to push through

Even though this program has been challenging so far, I am really loving it! I will update you guys more on my progress next week.

Don’t forget I am always here to answer any questions you have or if you just need advice or support.

So until next time, don’t forget to love yourself!

And share this with anyone this may help!

xo

 

Protein Pancakes

pancakes Protein Pancakes

 

 

Who can relate?! I realized I have GOT to get this winter fluff off!!! Too many indulgences and my body is like WHOA GIRL HOLD UP!! Haha.

But, anyway I seriously LOVE following the 21 Day Fix Meal Plan because I CAN  have pancakes!!!! Healthy ones of course, but they still taste AMAZEE!!! As weird as it sounds, I LOVE following these containers because I don’t have to obsess about calories and it helps me keep my portions in control. And I am SO FULL!

So anyway, to the pancake recipe you all came here for is as follows, it’s super easy!!

Ingredients

  • 1/2 cup oats (blended in to oat flour)
  • 1 scoop vanilla Shakeology (or protein powder or choice)
  • 1/4 cup non-fat Greek yogurt
  • 1 tsbsp unsweetened vanilla almond milk
  • 1 egg white
  • 1 tsp baking soda
  • 1 tsp cinnamon

Directions

  • All you do is dump the oat flour (just dump the rolled oats in your blender first to make in to flour) in to a bowl and mix in the other ingredients
  • Heat up a pan to medium-high eat
  • I use coconut oil spray to spray my pan, Trader Joes has the best kind!
  • Then measure out about 1 tbsp for each pancake
  • Cook on each side for about a minute and a half and boom done!
  • I topped mine with a few teaspoons of Chocolate PB2 mixed with almond milk (powdered PB, only 45 calories in 2 tbsp and less fat, you can buy at most all grocery stores)

 

Hope you enjoy!! Please share this with anyone who would enjoy it! icon smile Protein Pancakes

9 Common Misconceptions about Beachbody Coaching

9misconceptions 9 Common Misconceptions about Beachbody Coaching

Becoming a coach with Beachbody has seriously been THE best decision I have ever made in my life!! It has not only impacted me professionally (I have built a six figure business in less than 3 years), but also on a personal level. The income is not even why I do this! I started this just as a hobby because I hated my job and was unfulfilled. I would be happy if I made $100 a month, heck $0 and I would still do it! But, seriously I have become more confident, learned so much about myself, improved my relationships, my finances, and met THE absolute BEST friends along the way!

I can’t imagine what my life would be like if I didn’t make this decision, something I didn’t think I had the time for that scared the poop out of me. Well, actually I can but I do not want to even think about that because it is scary. I have no regrets! Well, if I had one it would be that I did not start sooner! I put it off for 3 months because I was scared and felt I didn’t have the time. I was working 80+ hours a week as the Director of Residence Life at a college, doing my master’s degree, and volunteering at church. All while trying to find time to sleep, poop, and eat, you know normal human things icon smile 9 Common Misconceptions about Beachbody Coaching

I have NO DOUBT that being a coach is my PURPOSE in life. It is my passion and I LOVE helping others and encouraging them to grow their own business as well. When I talk to others about my experience as a coach and about the business itself, people who don’t understand can be very skeptical about it. I totally understand because a lot of people are misinformed. So I thought I would write up a blog post about the biggest misconceptions about being a coach with Beachbody that I hear along with my answers to those misconceptions.

1. I don’t have the money to be a Beachbody Coach.

Okay for reals!?! SAY WHAT?!?! This is an opportunity for you to MAKE money, not spend it! As your sponsor, my first goal is to help you cover the cost of your own products which is SUPER SIMPLE to do. You just have to help 3 people a month and I will help you do that! Then we will build up from there. I was able to earn back what I paid to start within the first month, but I was a SLOW STARTER. I am now helping my new coaches earn back what they paid within their first week or two! I have no doubt I can help you do the same. This opportunity has seriously changed my life financially: I am earning a six figure income and I have almost NO DEBT left whatsoever (just a few thousand bucks which will be paid off within the next month). If money is a concern for you, then I am sorry to say this but you are too broke to NOT do this.

 

2. I’m not a sales person.

GROSS! Me neither!! They are icky and pushy and not cool! Do you feel you are being a sales person when you tell your best friend about your favorite nail salon or restaurant? UM NO! It is perfectly natural to share something you love and feel passionate about. That is all this business is about! You are SHARING your love of the products and your experiences. You are NOT selling. I told my sponsor when I signed up the same thing and that I didn’t care if I made money. But, because I truly care about helping others and share my passions it all just clicked. I teach everyone on the team to do the same in a very non-salesy not icky way. You do earn at least 25% commission when anyone you share with purchases from your website. All I literally do is share my story and the stories of others and people just come to me asking me how to join, that easy.

3. I’m not a fitness expert.

Great! Because I’m not either. I did lose 60 lbs back in 2009, but I did not go to school for nutrition or fitness. My master’s degree is actually in higher education. You do not have to be an expert. All you need to be successful is the desire to help others. You don’t have to be a personal trainer or nutritionist. In fact, most of us are not. As a coach, I am an accountability partner, friend, and fellow warrior on the road to getting healthier. The fitness professional stuff is left to the creators of the Beachbody products and everything people need is provided in the DVDs and guides.

4. I don’t have enough time to be a coach.

Really? Do you not have 30 minutes throughout the day that you don’t have anything to do? Even if it’s 10 minutes here and there? How much time do you spend scrolling Facebook? Or watching TV? Beachbody is not a get rich quick scheme, but it does not require a lot of time. I started this when I was working 80+ hours a week, on top of doing my master’s degree and volunteering. Many of the coaches on this team also started their journey while working full-time and have later been able to quit their full-time jobs because their income with Beachbody exceeded their full-time salary. But, that was done in part-time hours. I literally only work 20 hours a week and earn a six figure income. NO WAY IN HELL I regret finding the time do this when I was working 80+ hours and I know you won’t either.

5. I’m not fit!

That is actually an advantage for you! And it doesn’t matter anyway. When I went to my first Beachbody event, I was terrified that I would look like a busted can of biscuits compared to all of the super fit people. But, I was completely wrong! Majority of coaches are not super ripped. MANY coaches are just beginning their journey. People love to follow people who are struggling through the same things or who have gone through it before. Because YOU GET IT. You have an advantage because people will see your results and come to you and ask you what you’re doing! My coach Steph started with the 21 Day Fix and within her first 30 days of the business she had at least 5-10 people a week reaching out to her asking her how they could get started with what she was doing.

6. Beachbody is one of those pyramid schemes!

This is actually the biggest misconception that I come across. Everyone complains about pyramid schemes, except for the few who actually know what they are. A pyramid scheme is actually an illegal business model that requires people to pay money to join and there is no actual product. Beachbody is a network marketing company, which is a business model that has been in existence for many decades. And just because you start first doesn’t mean you will earn all the money. You could start this and surpass me and make more money than I do. We all work as a team and help each other and the structure is really like a railroad track because you earn based on what the ENTIRE team is doing.

7. I need prior business experience!

I was definitely unqualified then, haha. This is a business and to see results you must be committed, but all we do is just share our experience more than anything else. Beachbody spends millions of dollars each year on advertising and the products are a household name. People may not know what Beachbody is, but as soon as I ask them, “you know the people who make P90X and Insanity?” they immediately know what I am talking about. You also don’t have to handle any of the products, returns, or processing because it is all done for you. So no stock piling products in your garage. Ain’t no one got time for that! I had no experience running a business when I started this and it didn’t stop me from earning a six figure income. I know it won’t stop you either.

8. Only the people that started first make any money!

This is something I mentioned earlier, but there is no limit on your earnings. The person that started before you may not even work their business, make nothing, while you could earn $50,000. You are not limited to what anyone who starts before you is earning. The only person directly related to your income is YOU. I did not get in early and I held myself back for a while. Like I said, I was a slow starter. Yet I am still earning a six  figure income.

9. But my friend tried network marketing and failed.

Most people know someone who started a network marketing company and then quit. Guess what? Quitting is not how you succeed! If you just give it one year with consistent effort (30 minutes a day, literally) you WILL see results. If I would have quit when I wasn’t seeing results, I would not be where I am today. Success doesn’t happen over night. The ones who stick it out earn an incredible income. So just learn from those around you who are successful and follow their example. There are many examples of successful coaches on my team that you can emulate, as well as myself. This is something you will have to work for and you can’t sign up and do nothing and expect money to come. But, if you sign up with the right mentor who has an established and proven system that will make a huge difference. I have helped people from other network marketing companies who “failed” at that business and have seen success quickly with my help. I work diligently on their training, mentorship, and professional development. You may be shocked at your potential when these things are available to you. It has changed my life.

 

I hope this eases some of your worries and misconceptions about coaching with Beachbody and gives you more insight on what the company does. Do you have other questions about coaching that I did not cover here? Just submit an application here and I will be in touch with you!

You can also learn more about my story below if you’d like to listen icon smile 9 Common Misconceptions about Beachbody Coaching

5 Tips to Overcome Binge Eating

fruit 5 Tips to Overcome Binge Eating

My philosophy about nutrition has radically changed since I first lost weight back in 2009. I lost it by counting calories, but ate a lot of processed foods that I thought were healthy back then. I learned about clean eating a couple years ago and it has radically changed how I eat.

I honestly just recently stopped counting calories because it was taking over my whole life and became an obsession. It was not a healthy obsession either. I fully believe that we should not eat more food than we need (although I often want to because I LOVE food haha), but the calorie thing just drove me crazy.

All calories are not created equally. I could eat 5 chicken breasts for about 500 calories (I would throw up if I ate that much and could not do it, this is just an example) or I could eat 2 big cupcakes 500 calories. Which one is going to keep me fuller for longer and which has more nutritional and health benefits? I think you know the answer. icon smile 5 Tips to Overcome Binge Eating

So, my philosophy is to eat when you are hungry and stop when you are full. Eat foods that make you feel good and be mindful of how each thing you eat makes you feel. If it makes you feel sluggish or sick, listen to that. It’s your body’s way of telling you what it needs to thrive. I eat clean 98% of the time, but believe in a cheat meal or a couple of treats throughout the week. Otherwise you will go insane. And like I said, I do not count calories.

binge eating 5 Tips to Overcome Binge Eating

I have struggled with binge eating over the last couple of years because I tried to follow too strict of diets that eliminated like everything known to mankind. So my tips to overcome binge eating would be:

  1. Don’t restrict anything from your diet unless you have a severe allergy or medical reason for you to do so
  2. Practice everything in moderation
  3. Treat YO SELF!
  4. Find a healthy replacement for when you’re craving (I love to have a coffee or drink La Croix flavored sparkling waters when I want to binge)
  5. Keep yourself busy and keep your body moving and you won’t have time to think of everything you’re craving

Hope this helps my friends! I know the struggle, and the struggle is REAL! Nutrition is the hardest battle, but if I can overcome it anyone can! icon smile 5 Tips to Overcome Binge Eating

Busy Girl Bosses Build a Six Figure Business

I was just sitting here this weekend reflecting on how different my life was just at the end of the college. I weighed 60 lbs more, my clothes were all tight on me and I felt so uncomfortable in my own skin. I had no idea what I wanted to do with my future, I just went to college because that’s what everyone did. I got my undergrad in Business Administration because I figured it was broad enough to get me most professional jobs. Or so I thought.

The economy was in great shape while I was in college and in 2009 when I graduated, everything tanked. Luckily I was proactive and started looking for any jobs in the business, marketing, or advertising field 6 months prior to graduating. What can I say, I guess I’ve always been a go getter, so much so that I decided during my senior semester of college (probably the most stressful) that I wanted to lose weight once and for all.

I was so uncomfortable, hated having a muffin top, had no self confidence to talk to guys, had no energy, and was eating and drinking myself sick. Literally I would get drunk every night and binge on food because it was my coping mechanism. After feeling fed up with feeling like this every day, I started doing workout DVDs at home and eating healthier. I ended up losing 60 lbs and it literally changed every aspect of my life!

jessbeforeandafter Busy Girl Bosses Build a Six Figure Business

Also at the end of college, since I was proactive with applying for hundreds of jobs every week, I landed a job as the Bookstore Manager at a small college in Georgia. Not my ideal job, but I was just happy to have something in the poor economy. So, then I picked up and moved shortly after graduating college. 

I started working there and I did enjoy it because I felt I was helping students. Again not my ideal job, but I focused on what I did enjoy about it. Within a year of working there, I was promoted to the Director of Residence Life and also started working on my Master’s in Higher Education. I THOUGHT that I wanted to become the Dean of Students. Mainly because my boss said I would be good at it. Looking back, it was never what I truly wanted. I didn’t know what I want, so I let someone else plan my future.

After being in residence life for a few months, I began to HATE my job. I was very GRATEFUL for the opportunity but I was SO UNFULFILLED! Why? Because I let someone else plan my future and didn’t take control of it myself. One of my best friends who was also a co-worker had started this online coaching thing on the side and I kept seeing her posts on Facebook about helping people lose weight. I thought to myself, “how cool! losing weight transformed my whole life, I would LOVE to help others do the same!”

I asked her about it and just thought it was something I would do as a hobby, didn’t think I could earn money nor did I care if I did. I put it off for a few months because I kept telling myself I was too busy for it. I mean I did work 80+ hours a week at times, was doing my master’s degree, volunteered at church, and still had to have time to eat, sleep, and poop!

achievegoals Busy Girl Bosses Build a Six Figure Business

I finally decided though to just give it a shot since there was a 30 day money back guarantee because I was so unhappy that I would CRY every DAY when I had to go to work. On the weekends I would ball my eyes out like a baby knowing I had to go do it again for another week. I did not see coaching as a way out of my job or to earn money, but I just wanted to feel fulfilled and like I was giving back and helping others.

So I set out to start this business BLINDLY! I had no clue what network marketing was, didn’t know a damn thing about social media (other than how to scroll through Facebook and post a picture), and had never owned a business. I told my friend when I started, “I don’t care if I make money and I probably wont!” I had no idea what I was doing, but I wanted to help others feel how I felt losing 60 lbs.

What did I do: I just started posting on Facebook (had maybe a few hundred friends back then) about my transformation. I posted about the accountability and support groups and just asked my friends to join me on a journey to getting healthy together. I just posted about my workout, a healthy meal, or a motivational quote. I just put myself out there (which was scary as hell at first) so that I could help others and add value in to their lives.

Literally stuff this easy:

lunch Busy Girl Bosses Build a Six Figure Business

I absolutely loved what I was doing and the feeling of helping just a few people just filled me up inside. And I was actually making a little extra money because I was just focused on reaching out to help others.

Then fast forward to about a year later. I had gone to a few Beachbody events and seen people sharing their stories who had been in the business for way longer than myself. But, people earning SIX FIGURES within a couple of years, some were MILLIONAIRES within 5-7 years. I was SHOCKED! As I said, it was never about the money. I started this not wanting to make money, but wanting to help people. But, I did hate my job so I got motivated and wanted to reach out and help more people so I could grow my income and quit my job.

Then in April of 2013 I did just that! I am now a 2014 Elite Coach (top .01% of the company), am ranked #109 out of 275,000 coaches in the network, and I have built a six figure business. In fact, in January I earned what it would have taken me SIX MONTHS to earn at my director level job at the college.

And that is just the beginning! I could have been so much further than that, but in 2013 and 2014 I let a lot of fear and excuses hold me back from growing my business larger. Like that is LITERALLY insane for me to say out loud! Well, I guess type out loud haha. Especially since I only started this to just help people.

elite Busy Girl Bosses Build a Six Figure Business

So I’m sitting here today writing this post because I want to pay it forward to other ladies who are busy girl bosses just like I was when I started this. I want to help as many people as possible also have the opportunity to build a six figure business in PART TIME hours. And to do something that you will LOVE and that will change your whole life!

The incredible income isn’t even the best part of this business, it’s all about who I get to work with, the amazing best friends I have made, how much better of a person I have become, how much self confidence I have gained, and I could keep going. The income, free trips, bonuses, and all of that are just added perks!

I truly believe without a DOUBT that this is my CALLING! This is my purpose and why the good Lord put me on this earth! So it is my responsibility to share, share, share!

I am going to be starting a mentoring program on Monday March 2nd where I will personally mentor a group of 10 women in an online setting, on 1:1 calls, weekly team calls, and daily interactions to start laying the foundation of a successful business.

busy girl bosses Busy Girl Bosses Build a Six Figure Business

I have created a system for my team based on what Beachbody has provided us to train all my new coaches and my own personal experience has proven to be extremely successful at getting each new coach started out right. I don’t want to overwhelm you with the business, just show you how to get started, manage your time, and do it all while still having a balanced life and having time for what you enjoy doing. I want to help you earn extra income to replace your salary or just for some extra shopping money, whatever you prefer.

You can make this business work for you! Whether it’s just a few hours a week (as I did when I started) or you want to build it full time, I can help you set goals based around that. I have no minimum expectations and you can truly do as little or as much as you want as a coach! I want you to set your own pace and I will match that pace with your effort. I am not your boss or dictator, but a mentor, coach, and guide.

The new coach training mentoring program can be done from your home, computer, iPad, laptop, or iPhone. If you have Internet access, you can make this business work! I will give you access to all my documents, scripts, guides, training videos, and myself if you join the team. I train all new coaches in a small group setting and I give you my word that I will be involved! I want to teach you how to help and inspire others to be healthy, but to do it with balance and passion!

I will say that most people are afraid to take this leap of faith. They think it sounds like a good opportunity, but most are afraid that they won’t make any money, they’ll have to sell to their friends, or that they don’t know anybody to invite. Trust me, I was in the same boat! I am from a small ass town and didn’t know a lot of people. I was deathly afraid to talk to people because I didn’t want them to think I was trying to sell them something!  So I will truly share with you how I overcame that false belief and how I moved forward and have built a six figure business in less than 3 years!

sneak peak Busy Girl Bosses Build a Six Figure Business

Does this sound like something you would enjoy?  Then I want to invite you to join the team! If you would like more information about coaching on my team, then complete the quick application here and I will contact you personally within 24 hours.

I am only accepting a limited number of new coaches so please don’t wait!

Other ways to get more information: Starting February 23rd, I will be running a 5 day sneak peak  in to my business if you would like to know more about coaching on my team! You can ask questions in a closed group and get answers on anything you’d like to know. I will provide you with any information you’d need throughout the week to help you make a more educated decision on joining my team. If you’d like to participate in this group please email me at getfitjess@yahoo.com.

Last, I will be hosting a live call on Wednesday February 25th at 8:00PM EST to explain what coaching is all about and to help you understand how you can truly build a business from home (or anywhere that has WiFi). I will go over what the company provides, how you can be successful, what you need to do to get started, and how you can do it too! You can also ask questions and the end and get answers right there! Also email me at getfitjess@yahoo.com if you’d like to join!

I CANNOT WAIT to hear from you and hopefully welcome you as the newest coach on the team! We are no doubt a great family and have an awesome track record of providing quality service, support, and training to everyone that joins the team! Plus we have lots of fun together, we are all like BFFs! icon smile Busy Girl Bosses Build a Six Figure Business You will definitely not be left out there to figure this out on your own!

Hope to see many of you busy girl bosses on the team soon!!

21 Day Fix Progress & Meals

21 day fix progress 21 Day Fix Progress & Meals

So it’s been a week and a half since I started 21 Day Fix and I am in LOVE just as much, if not MORE, than the first time I did it last year!!! I decided to make it a hybrid and do Turbo Fire with it because I know just how quickly HIITs burn fat. You may not think I need to lose weight, but I have about 10 lbs I would like to lose to get back to my ideal weight.

If you have been following me for a while, you know that when I first moved to Charlotte last year I struggled with binge eating. I ate my emotions and got in to a depression being in a new city. I got a lot better towards the end of 2014, but had a few smaller episodes recently due to emotions. But, luckily I have been on track! I joined a group with my church with other ladies who struggle with eating disorders. And I have also found that if I have something to replace my craving for food (like coffee, hot tea, or gum) and keep myself busy (by praying, walking, calling a friend) then I can overcome the cravings.

So hopefully some of those tips help you, too! But, I wanted to also give you peak in to what I am eating on the meal plan so that you can get some ideas. I usually have a few go to breakfasts and dinners that I rotate. Lunch is usually always Shakeology because it is so quick and easy!

Here are some pictures of the things I am eating, followed by a list of ideas!

21 day fix meals 21 Day Fix Progress & Meals

21 day fix buffalo chicken 21 Day Fix Progress & Meals

 

21 day fix salmon 21 Day Fix Progress & Meals

Breakfast

  • Egg whites (red container) with feta (half blue container) and spinach and mushrooms (green container
  • Greek yogurt (red container) with half cup granola (yellow container) and half cup blueberries (purple container)
  • Protein pancakes using Shakeology (red container), 1 egg white (1/8 red container), 1/4 cup Greek yogurt (1/4 cup red container), 1 tbsp almond milk (not enough to count), 1 tsp baking powder, & 1/2 cup oats (yellow container)

Lunch

  • It’s always Shakeology, but here are some recipe ideas
  • Reese’s Cup: one scoop Chocolate Vegan Shakeology (red container), 1 cup almond milk (1/2 yellow container), & 2 tbsp PB (tspn container)
  • Vanilla Milkshake: one scoop Vanilla Shakeology (red container), 1 cup almond milk (1/2 yellow container), 1/2 banana (purple container), & 2 tbsp PB (tspn container)
  • Butterfinger: one scoop Chocolate Vegan Shakeology (red container), 1 cup almond milk (1/2 yellow container), 1/4 package Sugar Free Butterscotch Pudding mix (1/4 yellow container), & 2 tbsp PB (tspn container)

Snacks

  • Apple (purple container) with almonds (orange container)
  • Egg whites (enough for 1/2 red container) with turkey bacon (enough for 1/2 red container)
  • Ezekiel bread (yellow container) with 2 tbsp PB (use the other half of my blue container for this because it’s a healthy fat)

Dinner

  • Salmon (red container) with sweet potato fries (yellow container) and brussel sprouts and asparagus (two green containers)
  • Veggie burger (red container) with quinoa (yellow container) and veggie (two green containers) stir fry
  • Chicken sausage (red container) with zucchini and squash (two green containers)
  • Shredded chicken with hot sauce (red container) with feta (blue container) topped on bed of romaine lettuce with red peppers (two green containers)

Hope this helps you guys, let me know if you have questions! I am excited to be starting 21 Day Fix Extreme next week with my group of ladies!! If you want to join us and you missed this one, I’ll have another group next month icon smile 21 Day Fix Progress & Meals

Please share with any other fellow 21 Day Fixers who this could help!!