21 Day Fix Progress & Meals

21 day fix progress 21 Day Fix Progress & Meals

So it’s been a week and a half since I started 21 Day Fix and I am in LOVE just as much, if not MORE, than the first time I did it last year!!! I decided to make it a hybrid and do Turbo Fire with it because I know just how quickly HIITs burn fat. You may not think I need to lose weight, but I have about 10 lbs I would like to lose to get back to my ideal weight.

If you have been following me for a while, you know that when I first moved to Charlotte last year I struggled with binge eating. I ate my emotions and got in to a depression being in a new city. I got a lot better towards the end of 2014, but had a few smaller episodes recently due to emotions. But, luckily I have been on track! I joined a group with my church with other ladies who struggle with eating disorders. And I have also found that if I have something to replace my craving for food (like coffee, hot tea, or gum) and keep myself busy (by praying, walking, calling a friend) then I can overcome the cravings.

So hopefully some of those tips help you, too! But, I wanted to also give you peak in to what I am eating on the meal plan so that you can get some ideas. I usually have a few go to breakfasts and dinners that I rotate. Lunch is usually always Shakeology because it is so quick and easy!

Here are some pictures of the things I am eating, followed by a list of ideas!

21 day fix meals 21 Day Fix Progress & Meals

21 day fix buffalo chicken 21 Day Fix Progress & Meals

 

21 day fix salmon 21 Day Fix Progress & Meals

Breakfast

  • Egg whites (red container) with feta (half blue container) and spinach and mushrooms (green container
  • Greek yogurt (red container) with half cup granola (yellow container) and half cup blueberries (purple container)
  • Protein pancakes using Shakeology (red container), 1 egg white (1/8 red container), 1/4 cup Greek yogurt (1/4 cup red container), 1 tbsp almond milk (not enough to count), 1 tsp baking powder, & 1/2 cup oats (yellow container)

Lunch

  • It’s always Shakeology, but here are some recipe ideas
  • Reese’s Cup: one scoop Chocolate Vegan Shakeology (red container), 1 cup almond milk (1/2 yellow container), & 2 tbsp PB (tspn container)
  • Vanilla Milkshake: one scoop Vanilla Shakeology (red container), 1 cup almond milk (1/2 yellow container), 1/2 banana (purple container), & 2 tbsp PB (tspn container)
  • Butterfinger: one scoop Chocolate Vegan Shakeology (red container), 1 cup almond milk (1/2 yellow container), 1/4 package Sugar Free Butterscotch Pudding mix (1/4 yellow container), & 2 tbsp PB (tspn container)

Snacks

  • Apple (purple container) with almonds (orange container)
  • Egg whites (enough for 1/2 red container) with turkey bacon (enough for 1/2 red container)
  • Ezekiel bread (yellow container) with 2 tbsp PB (use the other half of my blue container for this because it’s a healthy fat)

Dinner

  • Salmon (red container) with sweet potato fries (yellow container) and brussel sprouts and asparagus (two green containers)
  • Veggie burger (red container) with quinoa (yellow container) and veggie (two green containers) stir fry
  • Chicken sausage (red container) with zucchini and squash (two green containers)
  • Shredded chicken with hot sauce (red container) with feta (blue container) topped on bed of romaine lettuce with red peppers (two green containers)

Hope this helps you guys, let me know if you have questions! I am excited to be starting 21 Day Fix Extreme next week with my group of ladies!! If you want to join us and you missed this one, I’ll have another group next month icon smile 21 Day Fix Progress & Meals

Please share with any other fellow 21 Day Fixers who this could help!!

Refresh Your Body, Mind, & Soul

Body Mind Soul1 Refresh Your Body, Mind, & Soul

Do you feel like you need to refresh your body, mind, & soul? You are not alone!

I have something BRAND NEW & EXCITING I want to offer to you all!!!

I know from personal experience that the solution to TRUE health & happiness comes from having a healthy body, mind, & soul. You can lose weight or get fit, but results will not last if your mind & soul are not also healthy.

After losing 60 lbs a few years ago I have gained a little weight back a few times, but I have learned that when I gain weight back it’s because my mind & soul are not where they need to be. THAT is where it all starts!

So for the first time ever, I want to offer you an exclusive personal group with myself to work on these areas. Here is what you will gain:

- A healthy body & mind
- Learn to love yourself
- Grow your faith
- Personalized meal plan
- Low impact workout
- Accountability, motivation, & support daily

I only have space to accept 10 new clients & I expect this to fill up QUICK, so message me ASAP to reserve yours! ♥

21 Day Fix: Real Results

ashlee 21 Day Fix: Real Results

I am SO pumped to share an amazing Transformation Thursday with ya’ll of my great friend Ashlee! She just completed the 21 Day Fix & had AMAZING results!

Here’s a little about what Ashlee told me regarding her 21 Day Fix journey:

“I was tired of waking up every morning, putting on outfits, and not liking what I saw and knew I had to do something.  I researched the 21 Day Fix program like crazy before purchasing the challenge pack.  I stalked my coach for weeks trying to decide if this is what I wanted to do.  I finally made the decision and purchased!  It has been the best purchase of 2014 for me.  In the beginning I thought I wouldn’t have time to workout and couldn’t even begin to eat healthy.  Boy was I wrong!  I was so fired up when I received the program, I set my alarm every morning at 5:40am, hopped out of bed, and pushed play with my eyes closed.  By the end of the workout, I felt like a million bucks.  Okay, a little sore after day 3, but nothing I couldn’t handle! ;) Eating more healthy has been so good for me.  I’ve had less stomach aches, more regularity, and a better skin complexion.  Not to mention, this program helped me lose 4.8lbs and 8.5 inches!  I loved it so much I started working on Round 2 the day after the end of Round 1!”

This is why I do what I do, hearing these amazing testimonies that are changing people’s lives! I am so proud to be a part of this & it just makes my heart smile seeing her success & new found confidence.

If you’d like to join my next group & have the same results, fill out an application here & I will be in contact with you ASAP! <3