Protein Pancakes

pancakes Protein Pancakes

 

 

Who can relate?! I realized I have GOT to get this winter fluff off!!! Too many indulgences and my body is like WHOA GIRL HOLD UP!! Haha.

But, anyway I seriously LOVE following the 21 Day Fix Meal Plan because I CAN  have pancakes!!!! Healthy ones of course, but they still taste AMAZEE!!! As weird as it sounds, I LOVE following these containers because I don’t have to obsess about calories and it helps me keep my portions in control. And I am SO FULL!

So anyway, to the pancake recipe you all came here for is as follows, it’s super easy!!

Ingredients

  • 1/2 cup oats (blended in to oat flour)
  • 1 scoop vanilla Shakeology (or protein powder or choice)
  • 1/4 cup non-fat Greek yogurt
  • 1 tsbsp unsweetened vanilla almond milk
  • 1 egg white
  • 1 tsp baking soda
  • 1 tsp cinnamon

Directions

  • All you do is dump the oat flour (just dump the rolled oats in your blender first to make in to flour) in to a bowl and mix in the other ingredients
  • Heat up a pan to medium-high eat
  • I use coconut oil spray to spray my pan, Trader Joes has the best kind!
  • Then measure out about 1 tbsp for each pancake
  • Cook on each side for about a minute and a half and boom done!
  • I topped mine with a few teaspoons of Chocolate PB2 mixed with almond milk (powdered PB, only 45 calories in 2 tbsp and less fat, you can buy at most all grocery stores)

 

Hope you enjoy!! Please share this with anyone who would enjoy it! icon smile Protein Pancakes

Strive for Progress Not Perfection

progressnotperfection Strive for Progress Not Perfection

{Confession time!!} All right y’all time to be real!! Since I moved last month, I’ve had trouble staying motivated to workout, even though I LOVE PiYo, I would just wake up & not feel like doing anything. I also had not been eating enough & not eating the right foods.

I had been feeling so off & wondering why! Feeling bad about myself. Then was like “oh snap, Jess you haven’t been taking great care of yourself.” And that’s why I wasn’t motivated to workout!

So since I don’t enjoy calorie counting, I decided to take out my 21 Day Fix containers & start measuring my portions & getting the right foods in.

Well that’s only been 4 days I have more energy, my clothes are feeling looser, & my abs are already coming back out! Abs aren’t the most important thing for me, but I measure myself based on NON scale victories. I actually have no clue how much I weigh, I threw out my scale (so freeing!).

progress Strive for Progress Not Perfection

I also feel motivated again to workout, so motivated I decided to throw in P90X3 in with my PiYo because I had such amazing results leaning out with it earlier this year.

So I say all that to say, thank you Jesus for these amazing programs! And that we all get off sometimes and that’s okay. Don’t beat yourself up. Figure out what you can tweak to fix it and move on. Progress not perfection peeps!

21 Day Fix: Real Results

ashlee 21 Day Fix: Real Results

I am SO pumped to share an amazing Transformation Thursday with ya’ll of my great friend Ashlee! She just completed the 21 Day Fix & had AMAZING results!

Here’s a little about what Ashlee told me regarding her 21 Day Fix journey:

“I was tired of waking up every morning, putting on outfits, and not liking what I saw and knew I had to do something.  I researched the 21 Day Fix program like crazy before purchasing the challenge pack.  I stalked my coach for weeks trying to decide if this is what I wanted to do.  I finally made the decision and purchased!  It has been the best purchase of 2014 for me.  In the beginning I thought I wouldn’t have time to workout and couldn’t even begin to eat healthy.  Boy was I wrong!  I was so fired up when I received the program, I set my alarm every morning at 5:40am, hopped out of bed, and pushed play with my eyes closed.  By the end of the workout, I felt like a million bucks.  Okay, a little sore after day 3, but nothing I couldn’t handle! ;) Eating more healthy has been so good for me.  I’ve had less stomach aches, more regularity, and a better skin complexion.  Not to mention, this program helped me lose 4.8lbs and 8.5 inches!  I loved it so much I started working on Round 2 the day after the end of Round 1!”

This is why I do what I do, hearing these amazing testimonies that are changing people’s lives! I am so proud to be a part of this & it just makes my heart smile seeing her success & new found confidence.

If you’d like to join my next group & have the same results, fill out an application here & I will be in contact with you ASAP! <3

21 Day Fix Test Group

21 test fix 21 Day Fix Test Group

HUGE ANNOUNCEMENT!!!

***LAST DAY TO SAVE***

The 21 Day Fix is now available again!!! The test group participants have been losing UP TO 9 LBS in the first week!!! And I need YOU to help ME ~ I STRUGGLE soooo BAD with portion control. I LOVE food!! So come join me so we can overcome this struggle TOGETHER!

I am starting next week to prep for the cruise at the end of March – I am SO EXCITED to do this with a special group of ladies!! And I have ONLY 10 SPOTS available ~ DO NOT MISS OUT ~ last time it sold out in ONE WEEK! I want you to join my 21 Day Fix Test Group so we can do this together!

And because I LOVE my clients so much ~ I want to give you a chance to win Shakeology! If you LIKE my post  on my Facebook page (www.facebook.com/getfitjess) ~ SHARE the photo ~ & TAG 3 FRIENDS ~ you will be entered in to a drawing.

Shoot me an email  to sign up for the 21 Day Fix Test Group!

xoxo,

Jess

21 Day Fix

21 day fix 21 Day Fix

Simple Fitness.  Simple Eating. Fast Results. 

The 21 Day Fix is all the buzz in the fitness world right now & there’s only one week left until it comes out!!! I cannot WAIT for it myself!!! Definitely grabbing this to do after P90X3 because who doesn’t wanna lose at least 15 lbs in 21 days?!

The 21 Day Fix is a program that will help you lose up to 15 lbs in only 21 days. It is a rapid weight loss program that is designed to give you  a nutrition guide with portion controlled containers, a workout program, plus the accountability & support of me as your coach!

The 21 Day Fix  takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. The trainer, Autumn Calabrese, shares her passion for food & fitness as she shows you how to make simple choices that add up to life-changing results.

How often do you feel this way;  you are eating healthy, exercising, but  just not losing weight?  It could be something as simple as the portion sizes of the food you are eating. Portions were the one thing that once I got under control, I lost 60 lbs. So this program is specifically designed to help you in that area!!!

Look at these AMAZING results from participants who tried it out last year during the planning stages.

 21 day fix results 21 Day Fix

So are you wondering how to get started?

First of all, sign up for my free newsletter where I send out fitness & nutrition tips & motivation weekly.

Seconldy, I will be hosting a 21 Day Fix EXCLUSIVE TEST GROUP for individuals who would like the continued support, guidance, motivation & accountability to start and complete the workout program!  We start on FEBRUARY 10th!

Do you want to be a part of the test group?  If you do, then shoot me a message on Facebook or   an email at jpbaum87@gmail.com.  The group will be a select few ladies who are ready to commit to 21 days of focus & intensity.

I will walk you through the nutrition plan, help you how to plan it out, show you how to make it work for your lifestyle, &  keep you accountable.  The group is done through an online closed support group.

I won’t let you fail!  If you invest in me, then I will invest in you!  The only cost is the cost of the challenge pack which includes everything you need to get started.  The 21 day nutrition guide, the program manual, the workouts, free shipping, a discounted price & me as your coach for the accountability, guidance, &  support!!

Let’s make it happen!  YOU are going to  look amazing this spring & summer!  Why not start now!?  You WILL be the next TRANSFORMATION STORY!!!