21 Day Fix Extreme Progress

So I wanted to update you all on my Day 4 progress with the 21 Day Fix Extreme, followed by some inspiration. If you follow me on my social media you’ve already seen it, but for those of you who just follow my blog I wanted to give you the same inspiration icon smile 21 Day Fix Extreme Progress Oh and there’s also a few recipes for a yummy frothy (cream free!) coffee that boosts your metabolism and buffalo chicken. Both healthy and super low calorie!

So this is probably what you all came here for, the frothy coffee recipe that is cream free and boosts your metabolism!

21dfxcoffee 21 Day Fix Extreme ProgressIt is an EASY PEESY one! All you do is put a cup of coffee with 1 teaspoon of coconut oil in the blender. Be careful though because mine sprayed me in the face the first few times haha. Just make sure you are holding the lid down tightly. It seriously tastes like a latte! And I just put a little bit of stevia in it to sweeten it. That’s it!

Then there’s the buffalo chicken!

21dfxchicken 21 Day Fix Extreme Progress

Literally all I did was throw chicken breast in the crockpot. I covered it with water and cooked it on low for about 8 hours. Then when I took it out I just shredded it with two forks. I doused it with hot sauce and spicy mustard to give it a kick. Low calorie and so good! Switches it up so you don’t get bored with just chicken all the time.

And on to the inspiration…

This is what was playing in my head this morning that I felt I had to share…

What you think you can or can’t do is true. Whether you think you can achieve your ideal body or whether you think you can’t, that’s what’ll happen.

Yes I’ve lost 60 lbs and achieved goals in my business and built a six figure income. But SECRET – I really struggle with believing in myself.

I was reading PUSH yesterday by Chalene Johnson and she said that first statement, whatever you believe is what’ll come true. You get what you focus on. I also know that from Tony Robbins and The Secret.

For so long I told myself I couldn’t achieve greatness in my business because I wasn’t good enough. Guess what? I didn’t. Then when I put my mind to it I completely transformed everything in just a few weeks.

I’ve been telling myself lately that I’ll just never achieve my ideal body or get toned like I want. I’ve been blaming it on my genes or just being okay with settling and not being excellent.

I’ve told you all about my struggles with binge eating in 2013 and it was not pretty. Since then I’ve honestly been struggling to feel like myself again. I’ve overcome those issues and been on track because God is good. But, I haven’t been seeing myself how He sees me.

So I decided to start 21 Day Fix Extreme 4 days ago and promised myself I would NOT quit when it got hard. And told myself because I DESERVE the best. I am a child of God and want to live like Him, so I’m going to live with being more disciplined to achieve greatness.

And in just 4 days of this program, I’ve wanted to quit a million times to be honest. It’s challenged me in so many ways mentally and physically. BUT it’s SIMPLE and easy to follow so I am sticking with it. I’m believing I’ll make it to the end and achieve the results I want. And I’m seeing mini abs coming back Yayyy!

So the point of this all is to say:

  1. Believe in yourself
  2. You CAN do hard things
  3. You deserve the best
  4. We all struggle, you just have to be mentally tough enough to push through

Even though this program has been challenging so far, I am really loving it! I will update you guys more on my progress next week.

Don’t forget I am always here to answer any questions you have or if you just need advice or support.

So until next time, don’t forget to love yourself!

And share this with anyone this may help!

xo

 

21 Day Fix Test Group

21 test fix 21 Day Fix Test Group

HUGE ANNOUNCEMENT!!!

***LAST DAY TO SAVE***

The 21 Day Fix is now available again!!! The test group participants have been losing UP TO 9 LBS in the first week!!! And I need YOU to help ME ~ I STRUGGLE soooo BAD with portion control. I LOVE food!! So come join me so we can overcome this struggle TOGETHER!

I am starting next week to prep for the cruise at the end of March – I am SO EXCITED to do this with a special group of ladies!! And I have ONLY 10 SPOTS available ~ DO NOT MISS OUT ~ last time it sold out in ONE WEEK! I want you to join my 21 Day Fix Test Group so we can do this together!

And because I LOVE my clients so much ~ I want to give you a chance to win Shakeology! If you LIKE my post  on my Facebook page (www.facebook.com/getfitjess) ~ SHARE the photo ~ & TAG 3 FRIENDS ~ you will be entered in to a drawing.

Shoot me an email  to sign up for the 21 Day Fix Test Group!

xoxo,

Jess

21 Day Fix

21 day fix 21 Day Fix

Simple Fitness.  Simple Eating. Fast Results. 

The 21 Day Fix is all the buzz in the fitness world right now & there’s only one week left until it comes out!!! I cannot WAIT for it myself!!! Definitely grabbing this to do after P90X3 because who doesn’t wanna lose at least 15 lbs in 21 days?!

The 21 Day Fix is a program that will help you lose up to 15 lbs in only 21 days. It is a rapid weight loss program that is designed to give you  a nutrition guide with portion controlled containers, a workout program, plus the accountability & support of me as your coach!

The 21 Day Fix  takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. The trainer, Autumn Calabrese, shares her passion for food & fitness as she shows you how to make simple choices that add up to life-changing results.

How often do you feel this way;  you are eating healthy, exercising, but  just not losing weight?  It could be something as simple as the portion sizes of the food you are eating. Portions were the one thing that once I got under control, I lost 60 lbs. So this program is specifically designed to help you in that area!!!

Look at these AMAZING results from participants who tried it out last year during the planning stages.

 21 day fix results 21 Day Fix

So are you wondering how to get started?

First of all, sign up for my free newsletter where I send out fitness & nutrition tips & motivation weekly.

Seconldy, I will be hosting a 21 Day Fix EXCLUSIVE TEST GROUP for individuals who would like the continued support, guidance, motivation & accountability to start and complete the workout program!  We start on FEBRUARY 10th!

Do you want to be a part of the test group?  If you do, then shoot me a message on Facebook or   an email at jpbaum87@gmail.com.  The group will be a select few ladies who are ready to commit to 21 days of focus & intensity.

I will walk you through the nutrition plan, help you how to plan it out, show you how to make it work for your lifestyle, &  keep you accountable.  The group is done through an online closed support group.

I won’t let you fail!  If you invest in me, then I will invest in you!  The only cost is the cost of the challenge pack which includes everything you need to get started.  The 21 day nutrition guide, the program manual, the workouts, free shipping, a discounted price & me as your coach for the accountability, guidance, &  support!!

Let’s make it happen!  YOU are going to  look amazing this spring & summer!  Why not start now!?  You WILL be the next TRANSFORMATION STORY!!!