Getting Back on Track

get back on track Getting Back on Track

 

Did your holiday weekend look a little like this? If it did, don’t fret! We all get off track sometimes! I had a few treats myself yesterday, but I am not going to beat myself up for it!! You are better than that, so DO NOT let defeat win, K!?

The most important thing to do for getting back on track with your fitness goals is to just accept it & move on. Today is a new day, a new chance, you can start over. I wanted to give you a few quick tips to help you towards getting back on track right away.

  1. Drink lots of water
  2. Eat lots of veggies & fruit
  3. Get moving & burn some calories!
  4. Get more steps in today by taking the stairs
  5. Grab an accountability partner to help you stay on track

Getting back on track is possible & you don’t have to feel bad! I promise if you do all of this, you will feel better by the end of the day!

I am also looking forward to getting that junk out of my system & feeling renewed, lighter & leaner, & full of energy! I am hosting a special group that will also be a detox where you DON’T STARVE! You get to eat lots of real food! I did the 3 Day Refresh after Vegas & lost 5 lbs just in 3 days.

 

Here were my results & a little more information on my AMAZING experience with it!

3 day refresh side Getting Back on Track

 

I know you’re all super super busy & it’d be helpful if this saved you money & time. I thought it would be perfect for you to do both! If you want to learn more about it, head over here & then just shoot me an email to join us!

3 Day Refresh Results

3 day refresh beachbody 3 Day Refresh Results

Happy Thursday everyone! I am having an AMAZING morning so far & I hope you are, too!! I did a happy dance this morning as I stepped on the scale after doing the 3 Day Refresh, woohoo!!

I ate as healthy as I could during my trip to Vegas last week. But, I did consume pasta, frozen yogurt, & chips & salsa. We were also so busy that it was hard to get enough sleep or stay hydrated. I was also 3 hours behind my normal time zone. So my body was all jacked up! Needless to say, I felt super puffy & bloated like a busted can of biscuits when I got back Sunday. But, my 3 Day Refresh results were AMAZING!!!

I started getting my abs back just after the first day and a half.

3 day refresh abs 3 Day Refresh Results

I know everyone always tells me that I am too self critical. That I don’t need to lose weight. That I look just fine. But, I am not doing this for anyone else. I am doing this for myself. To feel GOOD. And I did NOT feel good after Vegas. So my 3 Day Refresh results made me SO HAPPY!

After losing 60 lbs & busting my booty to do that, I still have to work super hard to stay fit. It doesn’t come natural to me, my dad’s side of the family struggles with being overweight. So any time I see the scale starting to go up & I know it’s not from muscle, I get myself in check.

So, about the 3 Day Refresh (I get distracted easily haha). I got to eat A LOT more than you do on any other cleanse. I also got to enjoy herbal tea three times a day. That was my favorite part, it felt so relaxing!

3 day refresh tea 3 Day Refresh Results

I have done other cleanses before & I just felt HANGRY. Like super angry, wanted to punch a baby. (Not really, I am not mean like that. Just sarcastic k?!) Then I would always want to binge eat after I was done because I barely  had any food. But, with the 3 Day Refresh I didn’t feel hungry & I am not binging today after being done like I would normally do.

So here are my 3 Day Refresh Results!

3 day refresh before front 3 Day Refresh Results

I lost a total of 5 lbs & 2 inches & got some of my abs back, YAY!!!

3 day refresh side 3 Day Refresh Results

I truly can see a difference everywhere: in my arms, my face, my tummy, my legs. My shorts are looser. My cellulite went away. I know abs aren’t important to everyone, but I have never had abs before in my life. So, I felt pretty accomplished having them before Vegas & pretty bummed that I looked like a busted can of biscuits when I got back haha.

So, those are my 3 Day Refresh Results! I absolutely loved it & have so much energy right now & just feel SO good!! It was a great way to cleanse my system, lose some weight, & just jump start my new fitness program (PIYO!!!).

I think I am going to do one of these every few months because it’s just a great way to get all that junk out of your body. I am SOOO happy!!! This is by far the best cleanse I have ever done! Thank you Beachbody!

If you want to know more about how to get the same results, just email me here or head over to my Facebook & shoot me a message. I am always happy & honored to help you with your health & fitness goals & questions. I would love to have you join one of my groups if it seems like a good fit for you.

Have a great week ya’ll & keep crushing your goals!

Love you all & thanks for reading!! xoxo