3 Day Refresh Results

3 day refresh beachbody 3 Day Refresh Results

Happy Thursday everyone! I am having an AMAZING morning so far & I hope you are, too!! I did a happy dance this morning as I stepped on the scale after doing the 3 Day Refresh, woohoo!!

I ate as healthy as I could during my trip to Vegas last week. But, I did consume pasta, frozen yogurt, & chips & salsa. We were also so busy that it was hard to get enough sleep or stay hydrated. I was also 3 hours behind my normal time zone. So my body was all jacked up! Needless to say, I felt super puffy & bloated like a busted can of biscuits when I got back Sunday. But, my 3 Day Refresh results were AMAZING!!!

I started getting my abs back just after the first day and a half.

3 day refresh abs 3 Day Refresh Results

I know everyone always tells me that I am too self critical. That I don’t need to lose weight. That I look just fine. But, I am not doing this for anyone else. I am doing this for myself. To feel GOOD. And I did NOT feel good after Vegas. So my 3 Day Refresh results made me SO HAPPY!

After losing 60 lbs & busting my booty to do that, I still have to work super hard to stay fit. It doesn’t come natural to me, my dad’s side of the family struggles with being overweight. So any time I see the scale starting to go up & I know it’s not from muscle, I get myself in check.

So, about the 3 Day Refresh (I get distracted easily haha). I got to eat A LOT more than you do on any other cleanse. I also got to enjoy herbal tea three times a day. That was my favorite part, it felt so relaxing!

3 day refresh tea 3 Day Refresh Results

I have done other cleanses before & I just felt HANGRY. Like super angry, wanted to punch a baby. (Not really, I am not mean like that. Just sarcastic k?!) Then I would always want to binge eat after I was done because I barely  had any food. But, with the 3 Day Refresh I didn’t feel hungry & I am not binging today after being done like I would normally do.

So here are my 3 Day Refresh Results!

3 day refresh before front 3 Day Refresh Results

I lost a total of 5 lbs & 2 inches & got some of my abs back, YAY!!!

3 day refresh side 3 Day Refresh Results

I truly can see a difference everywhere: in my arms, my face, my tummy, my legs. My shorts are looser. My cellulite went away. I know abs aren’t important to everyone, but I have never had abs before in my life. So, I felt pretty accomplished having them before Vegas & pretty bummed that I looked like a busted can of biscuits when I got back haha.

So, those are my 3 Day Refresh Results! I absolutely loved it & have so much energy right now & just feel SO good!! It was a great way to cleanse my system, lose some weight, & just jump start my new fitness program (PIYO!!!).

I think I am going to do one of these every few months because it’s just a great way to get all that junk out of your body. I am SOOO happy!!! This is by far the best cleanse I have ever done! Thank you Beachbody!

If you want to know more about how to get the same results, just email me here or head over to my Facebook & shoot me a message. I am always happy & honored to help you with your health & fitness goals & questions. I would love to have you join one of my groups if it seems like a good fit for you.

Have a great week ya’ll & keep crushing your goals!

Love you all & thanks for reading!! xoxo

Jump Start Your Weight Loss with a 3 Day Shakeology Cleanse

Shakeology 3 Day Cleanse11 Jump Start Your Weight Loss with a 3 Day Shakeology Cleanse

Did you realize that your results are 80% nutrition, 20% exercise?  

I had always heard this but for some reason I never believed it myself. After losing 60 lbs. & maintaining that weight loss for a few years, I have learned so much about nutrition.

My nutrition has really been on point until moving to Charlotte a few weeks ago. I’ve never lived in a big city so having so many different food options around was super tempting. My birthday was also a couple weeks ago so I celebrated & ate all kinds of food I wouldn’t normally eat then. I had gained a few extra pounds & wanted to find a way to jump start my weight loss so I decided to do a 3 Day Shakeology Cleanse.

If you’re looking to get the junk out of your system that you’ve been consuming, a 3 Day Shakeology Cleanse is perfect to jumpstart your weight loss now. This cleanse is more enjoyable than most cleanses. It’s more a calorie-restricted & nutrient-dense diet plan. I’ve actually been eating frequently & consuming around 900 calories per day. The purpose of this was to rid my body of undigested foods & toxins. It is the perfect way to jump start your weight loss with a 3 Day Cleanse.

So here’s how it works:

  • 1 cup of Green Tea to start the day
  • Breakfast – Shakeology
  • Snack – 1 serving of fruit
  • Lunch – Shakeology
  • Snack – 1 serving of fruit
  • Snack – Shakeology
  • Dinner – salad w/ 3 cups of veggies & 4 oz lean meat (white, fish)

Seriously look at what I get to eat – YUM!

3 Day Shakeology Cleanse Jump Start Your Weight Loss with a 3 Day Shakeology Cleanse

You must drink only water & green tea for the three days. So far I’ve lost 3 lbs & I’m feeling so amazing eating back on track with eating healthy. It is the perfect way to jump start your weight loss. I plan on going back in to T25 hard next week because this week my body really needed a break from the intense workouts.

You must feed your body the proper nutrients in order to be healthy & have the results that you are looking for from your workouts. You cannot just workout & eat horrible food & expect to have results. You must do both in order to be healthy overall & get the body that you want. It is important for us to put the best foods in our bodies because we must treat them like a temple like God intended. The perfect way to jump start your weight loss is with a 3 Day Shakeology Cleanse.

3 Day Cleanse Jump Start Your Weight Loss with a 3 Day Shakeology Cleanse

Shakeology has been a staple in my diet & I happened to come across it after I lost weight. And when Shakeology is paired with working out, you will lose weight quicker & enhance your results. I love it because I haven’t gotten sick in a year, I have more energy, my digestion has improved, my hair, skin, & nails are all healthier, & it helps with my sweet cravings. It is packed with super-foods and worth every penny – being healthy should be an investment because God calls us to honor our bodies.

This self-guided, three-day journey will introduce you to Shakeology (3x day) plus a light meal and snacks.  I will provide an easy to follow, step-by-step program.  Average weight loss for my clients is 5 lbs.  Perfect for those who need to break through a weight loss plateau and cleanse their body of junk foods!  This is also wonderful for special occasions and wishing to drop weight before a big event.  $50+Shipping 

(U.S., APO, and Canada only)

As always love yourself!