6 Easy Ways to Rev Up Your Metabolism

Rev Up Your Metabolism 6 Easy Ways to Rev Up Your Metabolism

Your metabolism is one thing that can greatly affect your results from exercising & eating. Some people are blessed naturally & have super fast metabolisms, whereas some people have much slower ones like myself. My mom is one of those with a fast metabolism, she can eat whatever she wants & not gain weight. I, on the other hand, have to be super particular about everything that I put in my body. But, the good news is, according to Self Magazine, there are 6 easy ways to rev up your metabolism. They  can achieve all your fitness goals & melt off those pounds & inches!

1. Take a run. Running burns lots of calories & also slows the aging process!

2. Lift weights. Strength training is super important because lean muscle increases your metabolism. Lift weights for at least 20 minutes, 3 times a week.

3. Get in some cardio. High intensity interval training, jumping rope, & kickboxing are all great forms that can double your metabolic rate for an entree half hour after exercising.

4. Eat frequently. You’ll need to eat every 2-3 hours to rev up your metabolism.

5. Drink lots of water. If you don’t drink enough, your metabolism may decrease. Try to drink 8 glasses a day!

6. Eat more fiber & protein. Fiber helps you burn extra energy when you’re processing it. Protein helps rebuild muscle tissue which is essential for increasing your metabolism.

Try trying out these 6 easy ways to rev up your metabolism & you’ll see the inches melt off in no time!

And just something funny (because I’m a goof) in closing!

High Metabolism 6 Easy Ways to Rev Up Your Metabolism

Please RT &  share with anyone this may help!

Don’t forget to always love yourself!

<3 xoxo

Jess

How to Get Started with Clean Eating & Tracking Your Macros

Many of you have asked me about macros & clean eating. What they are, how you figure yours out, etc. Your head may be spinning right now trying to grasp the concept. Don’t worry. I felt the same way when I first started learning about them. Just take it one day at a time & I promise it’ll get easier.

But, how do I figure out what mine are? You may be feeling, “This is too hard for me.”

In today’s video I addressed two different topics that will help you achieve your fitness goals. Applying clean eating to your life & also tracking your macros. It is proven to be effective. Just from April to June I saw a drastic change in my body. I finally had muscle tone & my cellulite started disappearing.

So let’s watch today’s message on how clean eating & macros work so you can start applying it NOW.

Just click below to watch!

photo1 How to Get Started with Clean Eating & Tracking Your Macros

Please RT &  share with anyone this may help!

Don’t forget to always love yourself!

<3 xoxo

Jess