Strive for Progress Not Perfection

progressnotperfection Strive for Progress Not Perfection

{Confession time!!} All right y’all time to be real!! Since I moved last month, I’ve had trouble staying motivated to workout, even though I LOVE PiYo, I would just wake up & not feel like doing anything. I also had not been eating enough & not eating the right foods.

I had been feeling so off & wondering why! Feeling bad about myself. Then was like “oh snap, Jess you haven’t been taking great care of yourself.” And that’s why I wasn’t motivated to workout!

So since I don’t enjoy calorie counting, I decided to take out my 21 Day Fix containers & start measuring my portions & getting the right foods in.

Well that’s only been 4 days I have more energy, my clothes are feeling looser, & my abs are already coming back out! Abs aren’t the most important thing for me, but I measure myself based on NON scale victories. I actually have no clue how much I weigh, I threw out my scale (so freeing!).

progress Strive for Progress Not Perfection

I also feel motivated again to workout, so motivated I decided to throw in P90X3 in with my PiYo because I had such amazing results leaning out with it earlier this year.

So I say all that to say, thank you Jesus for these amazing programs! And that we all get off sometimes and that’s okay. Don’t beat yourself up. Figure out what you can tweak to fix it and move on. Progress not perfection peeps!

Refresh Your Body, Mind, & Soul

Body Mind Soul1 Refresh Your Body, Mind, & Soul

Do you feel like you need to refresh your body, mind, & soul? You are not alone!

I have something BRAND NEW & EXCITING I want to offer to you all!!!

I know from personal experience that the solution to TRUE health & happiness comes from having a healthy body, mind, & soul. You can lose weight or get fit, but results will not last if your mind & soul are not also healthy.

After losing 60 lbs a few years ago I have gained a little weight back a few times, but I have learned that when I gain weight back it’s because my mind & soul are not where they need to be. THAT is where it all starts!

So for the first time ever, I want to offer you an exclusive personal group with myself to work on these areas. Here is what you will gain:

- A healthy body & mind
- Learn to love yourself
- Grow your faith
- Personalized meal plan
- Low impact workout
- Accountability, motivation, & support daily

I only have space to accept 10 new clients & I expect this to fill up QUICK, so message me ASAP to reserve yours! ♥

What is PiYo?

PiYo Flier What is PiYo?

So if you follow Beachbody or Chalene Johnson or me, you will know that I ADORE Chalene Johnson!!! My first experience ever was Chalean Extreme & it helped me gain self confidence (& muscles!) like I never had before. Her workouts are so much fun & I looked forward to them every day!! I never had tone like that in my life. So when Beachbody announced that they’ll be launching another Chalene Johnson home fitness program I got STOKED!!! It’s an awesome combination of low impact moves that help improve your flexibility, stamina, & strength. It is yoga & pilates inspired, but there is also some cardio in there as well.
The BEST part is that it gives you results such as defined muscles, abs, & core strength WITHOUT the weights & pounding of your joints from jumping around. It’s perfect for those with mobility or joint limitations due to injury or past experiences. 
So why do I think that Piyo is going to be an AMAZING program to have?!
piyomove What is PiYo?
Because it is unlike ANYTHING else out there! You will still get in a cardio workout without the stress on your joints. You’ll have Chalene’s awesome motivating positive  personality encouraging you every day in the comfort of your own home. You’ll feel the burn for days after!! After each 35 minute workout, you will be sweating & your booty will be burning! But without bouncing around, jumping, or doing crazy complex moves. It’s all about controlled movement that energizes you.
I have been asked before why we don’t have a yoga series with Beachbody. Well this is it! This is going to be a GAME CHANGER for so many people who love yoga & want to be able to do it from home.
Check out a sneak peak of it here!
 What is PiYo?
piyolookamazing What is PiYo?
So PiYo will be released right after our Coach Summit NEXT WEEK!  My estimated guess for the release is Monday June 23rd.  So keep your eyes out for the official release & how to come join my first exclusive test group.  I will be updating my social media sites with all the latest information so make sure to follow me on Facebook, Instagram and Twitter!
So do you want to be in my PiYo test group when this program comes out?  Make sure to reserve your spot on the list of the first people to get their copy!  Complete the application here to be updated on all the news and information about the new workout!