Easy Protein Waffles

protein waffles Easy Protein Waffles

So ya’ll know that I was on a Shakeology pancake frenzy for a while! Now I am on an easy protein waffles frenzy & LOOVVING it!! So I wanted to share with you my simple recipe today, so you can have easy protein waffles, too!

Waffle Mixture

  • 3 egg whites
  • 1 tbsp Vanilla Shakeology
  • 2 tbsp coconut flour
  • 1 tbsp 0% nonfat Greek yogurt
  • 1/4 tsp baking powder
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 2 packets Stevia

Then just mix it all in a bowl & place in your waffle maker for easy protein waffles! For the “icing” I just used the Greek yogurt & mixed it with a tad bit of coconut milk (you can use almond) & Stevia.

You can also make easy protein waffles that are chocolate, like the ones I made this morning…

chocolate waffles Easy Protein Waffles

I wanted to share this with you because healthy eating is NOT boring!! It’s fun & DELICIOUS!! icon smile Easy Protein Waffles

If you want to find more of my tasty recipes, you can grab my ebook here!

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!


Jess <3

Fun Fit Food

photo 1 Fun Fit Food

Happy Monday!!! Today’s post will be very brief, but SUPER EXCITING!! I’ve been working on an ebook with yummy & healthy recipes with my friend Sarah for the past couple of months. GREAT NEWS!!! Our ebook,  Fun Fit Food, is almost ready to publish!!! We should be releasing it by the end of the week!

I’m super excited to share these amazing recipes with ya’ll that I’ve learned this year! I was overweight half my life & used to think that eating healthy was boring & miserable. After losing 60 lbs, I became obsessed with doing too much cardio & eating too little calories, while also calorie counting. After overcoming that, I wanted to share with ya’ll that eating healthy is AMAZE, super yummy, & it’ll change your life. For that reason, calories & macros are NOT included in the ebook because it is all about living a healthy & balanced life.

Just some of the tasty recipes that’ll be included in Fun Fit Food include Pumpkin Chocolate Chip Protein Bars, Chocolate Coconut Crepes, Asian Sesame Salmon, & Healthified Pizza just to name a few. Seriously eating healthy does NOT have to be boring & it can be delicious!

I will keep you updated on the release of Fun Fit Food, but be sure to keep your eyes peeled on my social media pages for more details!

Please look me up on Facebook, Twitter, or Instagram or feel free to email me at any time with any questions or if you need help on your health & fitness journey! icon smile Fun Fit Food

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!


Jess <3

Avoid Holiday Weight Gain

avoid holiday weight gain Avoid Holiday Weight Gain

Do you get scared to step on the scale every time the holidays come around? You’re not alone! Did you realize that 40% of American females are on a “diet” all of the time, not just through the holidays? Come on y’all, there’s more to life than being on a “diet” all year round. Or perhaps just all year except the holidays. You CAN stop this yo-yo dieting. You CAN keep this weight off for good. You CAN enjoy all your favorite treats. You DO NOT have to diet. Let me tell you how you can avoid holiday weight gain. Maybe you’ll even lose weight this holiday season!

I just started a group called Healthy for the Holidays to help all of y’all avoid holiday weight gain this year. I lost 60 lbs a few years ago & have kept it off since then. I am PASSIONATE about showing you that it doesn’t have to be difficult. It’s simple. It’s easy. It’s an enjoyable life to live. You CAN avoid holiday weight gain this year with my help.
I’m absolutely LOVING the Healthy for the Holidays group so far!! The group is already making new friends & opening up to each other, it’s so much fun seeing this interaction!
My favorite part about what I do is that I absolutely LOVE who I get to work with – they’ve become some of my closest friends! I’ve never had such a large support group & community that helps hold me accountable & keeps me motivated. Plus who doesn’t want to be surrounded with positive like minded people? icon smile Avoid Holiday Weight Gain
I’ve decided to make this group an open enrollment – that means you can get in at ANY time! I want to help as many people as I can, continue building relationships, & helping transform lives like I know God has called me to do.
This doesn’t have to be you anymore (PS – this has been me SOO many times)….
holiday weight gain Avoid Holiday Weight Gain
So come join us! Avoid holiday weight gain this year.
I would LOVE for you to join our amazing community! Just head over here to sign up :) 

I look forward to hearing from you!




*Watch this short video to learn more about my role as a coach:http://youtu.be/7iNQD4_DRoM

*Follow me on Facebook for health & fitness tips, encouragement, & motivation: www.facebook.com/getfitjess