Protein Pancakes

pancakes Protein Pancakes

 

 

Who can relate?! I realized I have GOT to get this winter fluff off!!! Too many indulgences and my body is like WHOA GIRL HOLD UP!! Haha.

But, anyway I seriously LOVE following the 21 Day Fix Meal Plan because I CAN  have pancakes!!!! Healthy ones of course, but they still taste AMAZEE!!! As weird as it sounds, I LOVE following these containers because I don’t have to obsess about calories and it helps me keep my portions in control. And I am SO FULL!

So anyway, to the pancake recipe you all came here for is as follows, it’s super easy!!

Ingredients

  • 1/2 cup oats (blended in to oat flour)
  • 1 scoop vanilla Shakeology (or protein powder or choice)
  • 1/4 cup non-fat Greek yogurt
  • 1 tsbsp unsweetened vanilla almond milk
  • 1 egg white
  • 1 tsp baking soda
  • 1 tsp cinnamon

Directions

  • All you do is dump the oat flour (just dump the rolled oats in your blender first to make in to flour) in to a bowl and mix in the other ingredients
  • Heat up a pan to medium-high eat
  • I use coconut oil spray to spray my pan, Trader Joes has the best kind!
  • Then measure out about 1 tbsp for each pancake
  • Cook on each side for about a minute and a half and boom done!
  • I topped mine with a few teaspoons of Chocolate PB2 mixed with almond milk (powdered PB, only 45 calories in 2 tbsp and less fat, you can buy at most all grocery stores)

 

Hope you enjoy!! Please share this with anyone who would enjoy it! icon smile Protein Pancakes

Have Fun Getting Fit

jess 300x300 Have Fun Getting Fit

Before & after I lost 60 pounds icon smile Have Fun Getting Fit

I was overweight half my life & used to think that eating healthy was boring & miserable.

I was wrong.

After losing 60 lbs, I became obsessed with doing too much cardio & eating too little calories, while also calorie counting. Then I realized that eating healthy is AMAZE, super yummy, & it’ll change your life.

I started playing with food . . .and having a blast. I created new recipes – made them and the most fun part . . . taste testing!! Now, I have teamed up with my friend Sarah to bring you the most FUN cookbook!

We’ve been working on yummy & healthy recipes for the past couple of months. And it is ready!!

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My most recent pics! Before Insanity & after Insanity

INTRODUCING: FUN – FIT – FOOD!

Just some of the tasty recipes that are included:

  • Pumpkin Chocolate Chip Protein Bars
  • Chocolate Coconut Crepes
  • Asian Sesame Salmon
  • Healthified Pizza
  • And so much more.

Seriously eating healthy does NOT have to be boring & it can be delicious!

Start having fun with food. . . get your copy of Fun-Fit-Food now!

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ONLY $20 $10

GET IT NOW!

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Note: Because the purpose of this cookbook is to have fun, calories & macros are NOT included. Just know that if all the ingredients are healthy, the end result is too!

Fun Fit Food

photo 1 Fun Fit Food

Happy Monday!!! Today’s post will be very brief, but SUPER EXCITING!! I’ve been working on an ebook with yummy & healthy recipes with my friend Sarah for the past couple of months. GREAT NEWS!!! Our ebook,  Fun Fit Food, is almost ready to publish!!! We should be releasing it by the end of the week!

I’m super excited to share these amazing recipes with ya’ll that I’ve learned this year! I was overweight half my life & used to think that eating healthy was boring & miserable. After losing 60 lbs, I became obsessed with doing too much cardio & eating too little calories, while also calorie counting. After overcoming that, I wanted to share with ya’ll that eating healthy is AMAZE, super yummy, & it’ll change your life. For that reason, calories & macros are NOT included in the ebook because it is all about living a healthy & balanced life.

Just some of the tasty recipes that’ll be included in Fun Fit Food include Pumpkin Chocolate Chip Protein Bars, Chocolate Coconut Crepes, Asian Sesame Salmon, & Healthified Pizza just to name a few. Seriously eating healthy does NOT have to be boring & it can be delicious!

I will keep you updated on the release of Fun Fit Food, but be sure to keep your eyes peeled on my social media pages for more details!

Please look me up on Facebook, Twitter, or Instagram or feel free to email me at any time with any questions or if you need help on your health & fitness journey! icon smile Fun Fit Food

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3