Have Fun Getting Fit

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Before & after I lost 60 pounds icon smile Have Fun Getting Fit

I was overweight half my life & used to think that eating healthy was boring & miserable.

I was wrong.

After losing 60 lbs, I became obsessed with doing too much cardio & eating too little calories, while also calorie counting. Then I realized that eating healthy is AMAZE, super yummy, & it’ll change your life.

I started playing with food . . .and having a blast. I created new recipes – made them and the most fun part . . . taste testing!! Now, I have teamed up with my friend Sarah to bring you the most FUN cookbook!

We’ve been working on yummy & healthy recipes for the past couple of months. And it is ready!!

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My most recent pics! Before Insanity & after Insanity

INTRODUCING: FUN – FIT – FOOD!

Just some of the tasty recipes that are included:

  • Pumpkin Chocolate Chip Protein Bars
  • Chocolate Coconut Crepes
  • Asian Sesame Salmon
  • Healthified Pizza
  • And so much more.

Seriously eating healthy does NOT have to be boring & it can be delicious!

Start having fun with food. . . get your copy of Fun-Fit-Food now!

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ONLY $20 $10

GET IT NOW!

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Note: Because the purpose of this cookbook is to have fun, calories & macros are NOT included. Just know that if all the ingredients are healthy, the end result is too!

Fun Fit Food

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Happy Monday!!! Today’s post will be very brief, but SUPER EXCITING!! I’ve been working on an ebook with yummy & healthy recipes with my friend Sarah for the past couple of months. GREAT NEWS!!! Our ebook,  Fun Fit Food, is almost ready to publish!!! We should be releasing it by the end of the week!

I’m super excited to share these amazing recipes with ya’ll that I’ve learned this year! I was overweight half my life & used to think that eating healthy was boring & miserable. After losing 60 lbs, I became obsessed with doing too much cardio & eating too little calories, while also calorie counting. After overcoming that, I wanted to share with ya’ll that eating healthy is AMAZE, super yummy, & it’ll change your life. For that reason, calories & macros are NOT included in the ebook because it is all about living a healthy & balanced life.

Just some of the tasty recipes that’ll be included in Fun Fit Food include Pumpkin Chocolate Chip Protein Bars, Chocolate Coconut Crepes, Asian Sesame Salmon, & Healthified Pizza just to name a few. Seriously eating healthy does NOT have to be boring & it can be delicious!

I will keep you updated on the release of Fun Fit Food, but be sure to keep your eyes peeled on my social media pages for more details!

Please look me up on Facebook, Twitter, or Instagram or feel free to email me at any time with any questions or if you need help on your health & fitness journey! icon smile Fun Fit Food

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

How to Overcome Emotional Eating

how to overcome emotional eating How to Overcome Emotional Eating

Emotional eating is something that so many people struggle with on a daily basis. It is definitely something that I’ve struggled with most of my life. Whenever I’m stressed, I tend to crave carbs & sweets. Whenever I’m upset or sad, I tend to not want to eat. Certain foods also cause us to binge, leading to even more emotions. I’ve started learning so much lately about how to overcome emotional eating, so I want to share it with you.

  1. Figure out your mood. Keep a journal & jot down notes of how you’re feeling whenever you eat something. Keep note of your mood & what you ate.
  2. Ride the wave of your emotions. Emotions and life has ebbs & flows. Try just riding out those emotions instead of going overboard with eating or doing something that you’ll regret.
  3. Don’t empower your vices. Eating unhealthy foods when you have negative emotions can create your body to feel like you need those foods. Grab something healthy like a fruit or veggie instead.
  4. Healthy coping. Try doing other things to deal with your emotions. Go outside for a walk, call a friend, meditate, pray.
  5. Conquer the hard times. Stop telling yourself you’re too busy, you’re too stressed, etc. now to lose weight or get healthy or get your eating in control. Challenge yourself to stay healthy even in stressful times.

I know that overcoming emotional eating can be very difficult. But, by applying these few things that I just gave you it’s totally helped me out. I wanted to teach you how to overcome emotional eating so that you’re no longer looking at this cupcake like I so often did.

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Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

Free Support to Achieve Your Goals

Smart Setting smart goals Free Support to Achieve Your Goals

Achieving your health & fitness goals can sometimes seem so challenging that you just don’t know where to start. It may seem so difficult to have to do this all by yourself. Having someone to go through this journey with you can make all the difference. Who wouldn’t want free support to achieve your goals?

I just want you to know that you’re not alone, I felt that way half of my life. I tried so many different fad diets & none of them worked. Pills, formulas, nasty Slim Fast shakes, you name it, I tried it. Then I started applying a couple easy weight loss tips & found out about challenge groups & I’ve lost 60 lbs & have never been in the shape like I am today.

But, where do I begin? You may be feeling, “ I will never get this weight off.”

In today’s video I wanted to address how you can get free support to achieve your goals.

So let’s watch today’s message on how you can get that free support to achieve your goals NOW.

Just click below to watch!

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Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

9 Ways to Flatten Your Belly this Week

flatten your belly 9 Ways to Flatten Your Belly this Week

Who doesn’t want to beat their belly boat & flatten their belly? I know my tummy has always been struggle area, even after losing 60 lbs. Lately I’ve learned a lot about food & have been figuring out what makes me bloated & what doesn’t & how to flatten my belly. So, I want to share my tips with you of 9 ways to flatten your belly this week.

  1. Season your food differently. Taking in too much salt can cause your body to retain water. Make sure you’re using salt-free seasonings like Mrs. Dash or fresh herbs. Also make sure to ditch anything processed or frozen that’s microwaveable because they pack on the sodium as well.
  2. Cut back on carbs. Cutting back on carbs like bagels & pasta can cause your body to eliminate excess stored fluids. Have eggs for breakfast, try open-faced sandwiches, & have snacks like turkey slices, seeds, & nuts.
  3. Switch your starch. Instead of potatoes, corn, or wheat sub out for brown rice. This is the only starch that doesn’t cause gas.
  4. Eliminate milk. You may be lactose intolerant if you feel gassy or bloated after having dairy. Try alternatives like almond milk instead.
  5. Make fruit swaps. Try berries, grapes, & citrus instead of honeydew, apples, or pears. They are easier to digest & have less fructose.
  6. Hold the hot sauce. Spicy foods can release stomach acid & cause irritation.
  7. Ditch diet foods. Anything that is low calorie or low fat contain sugar alcohols (xylitol or malitol) can cause stomach pains.
  8.  Eliminate alcohol. Alcohol causes dehydration, which can cause your body to hang on to more water.
  9. Get active. Do something active daily. This will help stimulate your intestinal muscles. Get out there for a walk, a bike ride, or some jump rope, whatever you enjoy.

I really hope these tips help y’all out because I know belly bloating is no fun. If you apply these tips, these are definitely 9 ways to flatten you belly this week!

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3