Happy Monday! Just wanted to keep it short & simple this week because I’m in a bit of hurry, but I didn’t want to not send anything out! I know that a lot of ya’ll out there have New Years resolutions focused on health & fitness so I figured I would give you some tips to eat on flat belly foods to help you slim up!
Here is just a list of 25 flat belly foods to incorporate your diet that will help you slim down:
- Extra virgin olive oil
- Almonds
- Beans
- Spinach
- Avocados
- Pork
- Grapefruit
- Apples
- Eggs
- Nut butters
- Nonfat Greek yogurt
- Mushrooms
- Low-fat milk
- Tomatoes
- Turkey
- Salmon
- Whole grains
- Berries
- Broccoli
- Asparagus
- Garlic
- Soybeans
- Dark chocolate
- Vinegar
- Walnuts
Just keep in mind that your results are 80% diet, 20% fitness! So focus on these flat belly foods to attain the best results possible!
Please RT or share with anyone this may help!
As always, don’t forget to love yourself!
Xoxo,
Jess <3