So as ya’ll know by now, I may be slightly obsessed with making healthy versions of sweets. I promise I do eat lots of lean meats & veggies, too. Those pictures just aren’t as pretty, so you wind up seeing all the sweets I make I have a MAJOR sweet tooth, so having healthy recipes for “unhealthy” foods really helps me stay on track. So today’s blog post I wanted to share recipes for healthy cookies & muffins – oh my!!
So the recipe for the picture above is a 50 calorie Blueberry Protein Muffin! I made a chocolate chip version as well (see picture below) by just adding 4 tbsp of dark chocolate chips instead of the blueberries.
- 1 scoop Vanilla Shakeology
- 2 tbsp coconut flour
- 1/2 tspn baking soda & baking powder
- 6 tbsp liquid egg whites
- 1/4 cup unsweetened almond milk
- 1 tsp cinnamon
- 1/2 cup blueberries (for chocolate chip version, as I mentioned I used 4 tbsp of dark chocolate chips)
Mix all together in a bowl & distribute in to a muffin pan. Bake at 350 for about 20 minutes. This makes 6 muffins – I made 6 blueberry & 6 chocolate.
Here are the beautimus chocolate chip ones.
Speaking of chocolate chips, here are the 62 calorie chocolate chip cookies I made earlier this week. Healthy cookies & muffins – oh my! I am drooling just thinking about them.
Here is the recipe:
- 2/3 cup plus 1/2 cup oat flour
- 1/4 tsp salt
- 1/2 tsp baking soda
- 4 tbsp Stevia
- 4 tbsp cane sugar
- 3 tbsp cocoa nibs
- 1 tsp cinnamon
- 2 tbsp melted coconut oil
- 5 tbsp almond milk
Combine all dry ingredients and mix very well. Add wet & form into a big ball. Now make little balls from the big one. Cook on 380 for about 7 minutes.
I love healthy cookies & muffins, oh yes I do!
See ya’ll healthy eating can be delicious & simple! Don’t let your sweet tooth make you go running for all those processed, super sugary treats. It’s a lifestyle change, not a diet.
For more tasty-licious recipes you can grab my e-book here. It actually has some normal lunch & dinner recipes thanks to my girl Sarah who I teamed up with
Please RT or share with anyone this may help or inspire!
As always, don’t forget to love yourself!