Avoid Holiday Weight Gain

avoid holiday weight gain Avoid Holiday Weight Gain

Do you get scared to step on the scale every time the holidays come around? You’re not alone! Did you realize that 40% of American females are on a “diet” all of the time, not just through the holidays? Come on y’all, there’s more to life than being on a “diet” all year round. Or perhaps just all year except the holidays. You CAN stop this yo-yo dieting. You CAN keep this weight off for good. You CAN enjoy all your favorite treats. You DO NOT have to diet. Let me tell you how you can avoid holiday weight gain. Maybe you’ll even lose weight this holiday season!

I just started a group called Healthy for the Holidays to help all of y’all avoid holiday weight gain this year. I lost 60 lbs a few years ago & have kept it off since then. I am PASSIONATE about showing you that it doesn’t have to be difficult. It’s simple. It’s easy. It’s an enjoyable life to live. You CAN avoid holiday weight gain this year with my help.
I’m absolutely LOVING the Healthy for the Holidays group so far!! The group is already making new friends & opening up to each other, it’s so much fun seeing this interaction!
My favorite part about what I do is that I absolutely LOVE who I get to work with – they’ve become some of my closest friends! I’ve never had such a large support group & community that helps hold me accountable & keeps me motivated. Plus who doesn’t want to be surrounded with positive like minded people? icon smile Avoid Holiday Weight Gain
I’ve decided to make this group an open enrollment – that means you can get in at ANY time! I want to help as many people as I can, continue building relationships, & helping transform lives like I know God has called me to do.
This doesn’t have to be you anymore (PS – this has been me SOO many times)….
holiday weight gain Avoid Holiday Weight Gain
So come join us! Avoid holiday weight gain this year.
I would LOVE for you to join our amazing community! Just head over here to sign up :) 

I look forward to hearing from you!

 

Jess

Jpbaum87@gmail.com

*Watch this short video to learn more about my role as a coach:http://youtu.be/7iNQD4_DRoM

*Follow me on Facebook for health & fitness tips, encouragement, & motivation: www.facebook.com/getfitjess

Healthy for the Holidays Group

Holiday Banner Healthy for the Holidays Group

Hey there! You may or may not know me already, but my name is Jessica Baumgardner.  I’m a health & fitness coach & have an absolute passion for helping others achieve their goals.

I’m just like you though, I’m not some professional fitness athlete. I’m a normal person.  I struggled with my weight for half my life & finally in 2009 I lost 60 lbs myself & kept it off for a few years now with the help of the products & the best-kept secret. As a coach I use my personal experience to help my clients get started, stay motivated, & get results.

It has taken time & I’m still learning, but my passion for health & fitness has brought me in to the amazing Beachbody community. I’m a full-time coach now (God is so good!) & I quit my job back in April, but I still stay super busy so I know just how precious time is. I am here to help make the best of this journey & offer support & accountability to you when you need it.

I would love to hear your story to get to know you better. My goal as a coach is to help you get to your goals.

I also wanted to take time to tell you about my Healthy for the Holidays group. The holidays are right around the corner, which means lots of temptations will be threatening to throw you off course. Did you know the average weight gain for the holiday season is 10 lbs?

I have created a 6 month program that will get you through all of the holidays without falling off track.  We will break down this lifestyle change into simple steps to make it easier to follow. I have taken everything I have learned through my journey to offer you the tools you need.

For only $10 per month you will get “naughty” recipes turned nice, a positive community for support, & one-on-one coaching with me. The group starts October 28th & will run through March 28th.

Please email me for more information & to grab your spot.

Or if you’re ready to sign up now, just click here.

I look forward to hearing from you!

Jess

Jpbaum87@gmail.com

*Watch this short video to learn more about my role as a coach:http://youtu.be/7iNQD4_DRoM

*Follow me on Facebook for health & fitness tips, encouragement, & motivation: www.facebook.com/getfitjess

Have a Healthy Halloween

b4df94adf408cace859da392371fd925 Have a Healthy Halloween

Does this picture not look amazing?! I want to devour that apple up right now! LOL! I have been doing a lot of thinking about how I’ve stayed healthy during the holidays the past 3 years. I’ve also been doing a lot of research so that I can help y’all do the same! Halloween is coming up right around the corner so I wanted to help everyone get ready so that we can all have a healthy Halloween!

Here are a few tips to help you stay on track:

  1. Make healthier versions of “naughty” foods. You can find all kinds of recipes for healthy desserts. I use my Shakeology to make desserts all the time – there’s even a Reese’s recipe out there! And don’t forget to grab my ebook when I release it next month for lots of ideas icon smile Have a Healthy Halloween
  2. When you take your kids trick-or treating, walk instead of drive. This will help you burn some extra calories while also enjoying time with your family.
  3. Plan ahead. Grab some easy recipes from my Pinterest board & plan out what you’re going to make. http://www.pinterest.com/jbaum87/healthy-halloween/
  4. Drink lots of water & eat a healthy meal before handing out candy or going out with your kids. This will help you to be able to say no more easily to all that candy.
  5. Enjoy some candy in moderation. If there’s something you’re really craving, eat one or two small pieces. If you don’t satisfy that craving & completely deprive yourself, you’re going to go crazy & end up binging.
  6. Be an example. Have healthier handouts for your neighborhood. Be that person that hands out apples. You will be an amazing example to your own family & lots of other families out there.

Instead of this…

 Have a Healthy Halloween

Why not something like this…

71f8f7d999013ec3c4683a9bcb6c1346 Have a Healthy Halloween

You CAN have a healthy Halloween this year by implementing these steps. Just remember it’s your body, your life, you’re in control. Do something that you will be proud of. Honor God with your body & remember it’s your temple. Have a Healthy Halloween! icon smile Have a Healthy Halloween

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3