Have Fun Getting Fit

jess 300x300 Have Fun Getting Fit

Before & after I lost 60 pounds icon smile Have Fun Getting Fit

I was overweight half my life & used to think that eating healthy was boring & miserable.

I was wrong.

After losing 60 lbs, I became obsessed with doing too much cardio & eating too little calories, while also calorie counting. Then I realized that eating healthy is AMAZE, super yummy, & it’ll change your life.

I started playing with food . . .and having a blast. I created new recipes – made them and the most fun part . . . taste testing!! Now, I have teamed up with my friend Sarah to bring you the most FUN cookbook!

We’ve been working on yummy & healthy recipes for the past couple of months. And it is ready!!

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My most recent pics! Before Insanity & after Insanity

INTRODUCING: FUN – FIT – FOOD!

Just some of the tasty recipes that are included:

  • Pumpkin Chocolate Chip Protein Bars
  • Chocolate Coconut Crepes
  • Asian Sesame Salmon
  • Healthified Pizza
  • And so much more.

Seriously eating healthy does NOT have to be boring & it can be delicious!

Start having fun with food. . . get your copy of Fun-Fit-Food now!

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ONLY $20 $10

GET IT NOW!

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Note: Because the purpose of this cookbook is to have fun, calories & macros are NOT included. Just know that if all the ingredients are healthy, the end result is too!

Your Mind Controls Everything

Your Mind Controls Everything Your Mind Controls Everything

 

Am I a coach? Yes! Do I love eating healthy & working out? Duh! Am I motivated to most days? For the most part, sometimes I still feel like my old 200 lb self though! Today was NOT one of those days though where i felt motivated, just being real. I woke up on the wrong side of the bed, wanted to keep sleeping, was beating myself up for everything imaginable. Seriously, your mind controls everything.

But you know what? I’m SO thankful for Jesus to get me through anything, for my accountability partner, & to be a part of the online groups that I’m leading because they help keep me on track! And guess what else? None of these people I knew before, my accountability partner I didn’t know, yet they’re the most amazing group of people ever! People are losing the amount of weight I’ve lost (60 lbs) in just MONTHS, whereas it took me a little over a year because I didn’t have accountability or support. Your mind controls everything.

I took some extra time feeding my mind with positivity because we determine what thoughts come in to our minds & stay. Like Pastor Steven says, make a decision what you let in & out of your life so you don’t let certain thought patterns control your mind. I’m so thankful for my group & my Jesus today!! Your mind controls everything, feed it something positive.

In today’s video I wanted to address just how your mind controls everything. I actually made this video for my group, but wanted to share it with y’all as well icon smile Your Mind Controls Everything

So let’s watch today’s message on how your mind controls everything.

Just click below to watch!

photo1 Your Mind Controls Everything

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

Don’t Listen to the Scale!

dont listen to the scale Dont Listen to the Scale!

Achieving your health & fitness goals can sometimes seem so challenging when the number on the scale doesn’t move. I totally understand & have been there so many times!! But, seriously you are worth WAY MORE than that number! Don’t listen to the scale!

I just want you to know that you’re not alone, I felt that way half of my life. Then I started applying a couple easy weight loss tips,  found out about challenge groups & I’ve lost 60 lbs & have never been in the shape like I am today. But, after losing 60 lbs,  I’ve gained some weight but I know it’s all muscle because I look smaller now. So, don’t listen to the scale!

But, how do I overcome this battle? You may be feeling, “ I will never get over this number.”

In today’s video I wanted to address other ways you can measure your progress.

So let’s watch today’s message on how you can overcome the battle & finally be happy. Don’t listen to the scale!

Just click below to watch!

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Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

Fun Fit Food

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Happy Monday!!! Today’s post will be very brief, but SUPER EXCITING!! I’ve been working on an ebook with yummy & healthy recipes with my friend Sarah for the past couple of months. GREAT NEWS!!! Our ebook,  Fun Fit Food, is almost ready to publish!!! We should be releasing it by the end of the week!

I’m super excited to share these amazing recipes with ya’ll that I’ve learned this year! I was overweight half my life & used to think that eating healthy was boring & miserable. After losing 60 lbs, I became obsessed with doing too much cardio & eating too little calories, while also calorie counting. After overcoming that, I wanted to share with ya’ll that eating healthy is AMAZE, super yummy, & it’ll change your life. For that reason, calories & macros are NOT included in the ebook because it is all about living a healthy & balanced life.

Just some of the tasty recipes that’ll be included in Fun Fit Food include Pumpkin Chocolate Chip Protein Bars, Chocolate Coconut Crepes, Asian Sesame Salmon, & Healthified Pizza just to name a few. Seriously eating healthy does NOT have to be boring & it can be delicious!

I will keep you updated on the release of Fun Fit Food, but be sure to keep your eyes peeled on my social media pages for more details!

Please look me up on Facebook, Twitter, or Instagram or feel free to email me at any time with any questions or if you need help on your health & fitness journey! icon smile Fun Fit Food

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3