lasting weight loss Archives - Faith | Fitness | Food | Healthy Living | Debt Free Living

21 Day Fix Release

February 2, 2014 by Jess Leave a Comment

If you could lose 15 lbs in 21 days, while enjoying chocolate & wine & not counting calories, would you do it? The 21 Day Fix release is here!!!!

My EXCLUSIVE new fitness group opens for enrollment tomorrow!! Losing 60 lbs has transformed my entire life (praise God!) & I can’t wait to help a special group of women do the same! There’s currently a wait list; but leave your email below to grab a spot in case one opens up. We start February 10th & it’s going to be AMAZE!!!!

I will walk you through the nutrition plan, help you how to plan it out, show you how to make it work for your lifestyle, & keep you accountable. The group is done through an online closed support group.

I won’t let you fail! If you invest in me, then I will invest in you! The only cost is the cost of the challenge pack which includes everything you need to get started. The 21 day nutrition guide, the program manual, the workouts, free shipping, a discounted price & me as your coach for the accountability, guidance, & support!!

Let’s make it happen! YOU are going to look amazing this spring & summer! Why not start now!? You WILL be the next TRANSFORMATION STORY!!!

Head over here to signup now! http://getfitjess.com/2014/01/21-day-fix/

21 Day Fix

January 26, 2014 by Jess Leave a Comment

Simple Fitness. Simple Eating. Fast Results.

The 21 Day Fix is all the buzz in the fitness world right now & there’s only one week left until it comes out!!! I cannot WAIT for it myself!!! Definitely grabbing this to do after P90X3 because who doesn’t wanna lose at least 15 lbs in 21 days?!

The 21 Day Fix is a program that will help you lose up to 15 lbs in only 21 days. It is a rapid weight loss program that is designed to give you a nutrition guide with portion controlled containers, a workout program, plus the accountability & support of me as your coach!

The 21 Day Fix takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. The trainer, Autumn Calabrese, shares her passion for food & fitness as she shows you how to make simple choices that add up to life-changing results.

How often do you feel this way; you are eating healthy, exercising, but just not losing weight? It could be something as simple as the portion sizes of the food you are eating. Portions were the one thing that once I got under control, I lost 60 lbs. So this program is specifically designed to help you in that area!!!

Look at these AMAZING results from participants who tried it out last year during the planning stages.

So are you wondering how to get started?

First of all, sign up for my free newsletter where I send out fitness & nutrition tips & motivation weekly.

Seconldy, I will be hosting a 21 Day Fix EXCLUSIVE TEST GROUP for individuals who would like the continued support, guidance, motivation & accountability to start and complete the workout program! We start on FEBRUARY 10th!

Do you want to be a part of the test group? If you do, then shoot me a message on Facebook or an email at jpbaum87@gmail.com. The group will be a select few ladies who are ready to commit to 21 days of focus & intensity.

I won’t let you fail! If you invest in me, then I will invest in you! The only cost is the cost of the challenge pack which includes everything you need to get started. The 21 day nutrition guide, the program manual, the workouts, free shipping, a discounted price & me as your coach for the accountability, guidance, & support!!

Let’s make it happen! YOU are going to look amazing this spring & summer! Why not start now!? You WILL be the next TRANSFORMATION STORY!!!

Avoid Holiday Weight Gain

October 31, 2013 by Jess Leave a Comment

Do you get scared to step on the scale every time the holidays come around? You’re not alone! Did you realize that 40% of American females are on a “diet” all of the time, not just through the holidays? Come on y’all, there’s more to life than being on a “diet” all year round. Or perhaps just all year except the holidays. You CAN stop this yo-yo dieting. You CAN keep this weight off for good. You CAN enjoy all your favorite treats. You DO NOT have to diet. Let me tell you how you can avoid holiday weight gain. Maybe you’ll even lose weight this holiday season!

I just started a group called Healthy for the Holidays to help all of y’all avoid holiday weight gain this year. I lost 60 lbs a few years ago & have kept it off since then. I am PASSIONATE about showing you that it doesn’t have to be difficult. It’s simple. It’s easy. It’s an enjoyable life to live. You CAN avoid holiday weight gain this year with my help.

I’m absolutely LOVING the Healthy for the Holidays group so far!! The group is already making new friends & opening up to each other, it’s so much fun seeing this interaction!

My favorite part about what I do is that I absolutely LOVE who I get to work with – they’ve become some of my closest friends! I’ve never had such a large support group & community that helps hold me accountable & keeps me motivated. Plus who doesn’t want to be surrounded with positive like minded people?

I’ve decided to make this group an open enrollment – that means you can get in at ANY time! I want to help as many people as I can, continue building relationships, & helping transform lives like I know God has called me to do.

This doesn’t have to be you anymore (PS – this has been me SOO many times)….

holiday weight gain Avoid Holiday Weight Gain

So come join us! Avoid holiday weight gain this year.

I would LOVE for you to join our amazing community! Just head over here to sign up :)

I look forward to hearing from you!

Jess

Jpbaum87@gmail.com

*Watch this short video to learn more about my role as a coach:http://youtu.be/7iNQD4_DRoM

*Follow me on Facebook for health & fitness tips, encouragement, & motivation: www.facebook.com/getfitjess

How to Renew Your Life

October 24, 2013 by Jess Leave a Comment

Renewal is something that we typically think of around New Year’s or maybe even Spring, when Summer is quickly approaching. For so many years, I could care less about taking care of my health, body, mind, or soul. I was far away from God, overweight, depressed, & in a dark place. What I’ve learned is that it all starts with your MIND. Once you overcome your mind, you can overcome anything.The body, mind, & soul all work together. I know that can seem very difficult, believe me. I still struggle with it myself sometimes, even after losing 60 lbs & maintaining that the past 4 years. But, I want to show you that you CAN & just how to renew your life.

When I began my weight loss journey, I had a lot of trouble getting my mind right about it. I tried so many things & continued failing. Then one day I finally figured out what my WHY was – what made me want to get healthy – & that pushed me along. It started in the mind. I learned how to better control my mind. This was just the beginning of my journey & I’ve figured out so much since then about how they all connect, so I want to share it with all of you. I want to show you how to renew your life.

I’m sure by now you’ve heard me talking about my Healthy for the Holidays group that starts next Monday. I’m very excited about helping people take control of their mind & their life. I lived so much of my life in fear & depression. Now that I’ve been released from that, I want to help you all break those chains of bondage that we are not meant to live in. God has a bigger plan for your life, you don’t have to feel this way any more.

This group will last from October-March so that I can help you get through the holidays without gaining any weight, but still enjoying yourself & lots of yummy foods. But, you will not just be learning about health & fitness. I am going to help you gain a new perspective on life, have a fresh start, & show you how to renew your life.

So, I wanted to give you a sneak peak at what we will be discussing during the 6 months of the program so you’ll know what to expect.

Month 1 – Lighting Your Fire
- Finding your “why”
- Determining your motivation
- Creating your dream board
- Creating your action plan
Month 2 – Lifestyle Change
- Everything in moderation
- Small steps
- Mindset
  - Body, mind, & soul
- Exercise & Being Active
Month 3 – Organizing the Lifestyle
- How to design your plan & recipes
- Grocery shopping
- How to prep
  - Why it is important
  - Cooking
- How to maintain momentum
Month 4 – Secrets of Nutrition
- Calories
  - Calories in vs. calories out
- How to read a nutrition label
  - Serving sizes & measuring
- What makes up your calories
- Healthy substitutes
Month 5 – Dining Out & Eating On the Go
- Plan ahead
  - Eating healthy snack before leaving house
- What to order at restaurants
  - Keywords to chose & skip
  - Skipping chips & bread
- Eating on the go
  - Snacks
  - Fast foods
- How to avoid temptations
  - Sharing desserts & meals
  - Having a bite instead of whole meal
Month 6 – Revisit & Prosper
- Review goals
- Food, nutrition, & dining out
- Create long term goals
- Create action plan
  - New vision board

As you can see, you will be learning way more than just about health & fitness. I can’t wait to have you join us so I can help you see how to renew your life.

Head over here to sign up.

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

9 Ways to Flatten Your Belly this Week

October 14, 2013 by Jess Leave a Comment

Who doesn’t want to beat their belly boat & flatten their belly? I know my tummy has always been struggle area, even after losing 60 lbs. Lately I’ve learned a lot about food & have been figuring out what makes me bloated & what doesn’t & how to flatten my belly. So, I want to share my tips with you of 9 ways to flatten your belly this week.

Season your food differently. Taking in too much salt can cause your body to retain water. Make sure you’re using salt-free seasonings like Mrs. Dash or fresh herbs. Also make sure to ditch anything processed or frozen that’s microwaveable because they pack on the sodium as well.
Cut back on carbs. Cutting back on carbs like bagels & pasta can cause your body to eliminate excess stored fluids. Have eggs for breakfast, try open-faced sandwiches, & have snacks like turkey slices, seeds, & nuts.
Switch your starch. Instead of potatoes, corn, or wheat sub out for brown rice. This is the only starch that doesn’t cause gas.
Eliminate milk. You may be lactose intolerant if you feel gassy or bloated after having dairy. Try alternatives like almond milk instead.
Make fruit swaps. Try berries, grapes, & citrus instead of honeydew, apples, or pears. They are easier to digest & have less fructose.
Hold the hot sauce. Spicy foods can release stomach acid & cause irritation.
Ditch diet foods. Anything that is low calorie or low fat contain sugar alcohols (xylitol or malitol) can cause stomach pains.
Eliminate alcohol. Alcohol causes dehydration, which can cause your body to hang on to more water.
Get active. Do something active daily. This will help stimulate your intestinal muscles. Get out there for a walk, a bike ride, or some jump rope, whatever you enjoy.

I really hope these tips help y’all out because I know belly bloating is no fun. If you apply these tips, these are definitely 9 ways to flatten you belly this week!

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

Have a Healthy Halloween

October 7, 2013 by Jess Leave a Comment

Does this picture not look amazing?! I want to devour that apple up right now! LOL! I have been doing a lot of thinking about how I’ve stayed healthy during the holidays the past 3 years. I’ve also been doing a lot of research so that I can help y’all do the same! Halloween is coming up right around the corner so I wanted to help everyone get ready so that we can all have a healthy Halloween!

Here are a few tips to help you stay on track:

Make healthier versions of “naughty” foods. You can find all kinds of recipes for healthy desserts. I use my Shakeology to make desserts all the time – there’s even a Reese’s recipe out there! And don’t forget to grab my ebook when I release it next month for lots of ideas
When you take your kids trick-or treating, walk instead of drive. This will help you burn some extra calories while also enjoying time with your family.
Plan ahead. Grab some easy recipes from my Pinterest board & plan out what you’re going to make. http://www.pinterest.com/jbaum87/healthy-halloween/
Drink lots of water & eat a healthy meal before handing out candy or going out with your kids. This will help you to be able to say no more easily to all that candy.
Enjoy some candy in moderation. If there’s something you’re really craving, eat one or two small pieces. If you don’t satisfy that craving & completely deprive yourself, you’re going to go crazy & end up binging.
Be an example. Have healthier handouts for your neighborhood. Be that person that hands out apples. You will be an amazing example to your own family & lots of other families out there.

Instead of this…

Why not something like this…

You CAN have a healthy Halloween this year by implementing these steps. Just remember it’s your body, your life, you’re in control. Do something that you will be proud of. Honor God with your body & remember it’s your temple. Have a Healthy Halloween!

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

Healthy Grocery List

October 3, 2013 by Jess Leave a Comment

Do you feel like grocery shopping is the toughest part about trying to lose weight or be healthier? You’re not alone! Food has been my biggest struggle for almost my entire life. A few years ago I embarked on a weight loss journey all by myself & was able to lose 60 lbs after being overweight half my life. I have done a lot of research & learned so much about food since then. I’ve also learned a way to make grocery shopping easy & simple, while still eating delicious foods. So I wanted to share with you my healthy grocery list to help you out on your next trip.

Protein
Protein Powder
Eggs
Boneless/skinless chicken breast
Lean ground turkey
Canned tuna (in water)
Tilapia
Wild Salmon
Tofu
Plain nonfat cottage cheese
Plain nonfat Greek yogurt
Nonfat cheese ticks

Veggie Options (Pick at least 3)
Spinach
Broccoli
Asparagus
Kale
Bell Peppers
Mushrooms
Cauliflower
Brussel Sprouts
Green Beans
Artichoke
Zucchini
Cucumber

Complex/Starchy Carb Options (Pick at least 1)
Old-fashioned oatmeal
Low-carb/low-sugar cereal (Fiber One)
Quinoa
Sweet Potato
Yam
Whole Wheat Bread
Brown Rice

Healthy Fat Options (Pick at least 2)
Natural peanut butter
Olive oil
Safflower oil
Coconut oil
Almonds
Walnuts
Pistachios
Avocado
Flaxseed oil

Fruit
Small apples
Small pears
Oranges
Bananas
Blueberries
Raspberries
Strawberries
Melons
Pineapple
Lemons (for water & fish)

Beverages
Water
Unsweetened Almond Milk (can be flavored)
Sugar Free Coconut Milk
Green tea bags
Coffee

Condiments
Balsamic Vinegar
Salsa
Chili Powder
Mrs Dash
Mustard
Cinnamon
Unsweetened Baking Cocoa
Stevia or other zero calorie sweetener
Pam Non-stick cooking spray

I also wanted to share with you a few go-to meals that I make from my healthy grocery list:

Breakfast
Shakeology Pancakes
Oatmeal with Fruit

Lunch
Salad with Almonds & Fruit
Ground Turkey Stir Fry

Dinner
Spaghetti Squash with Ground Turkey
Tilapia & Veggies

Here is just a sneak peak of what my pancakes look like that’ll be released in my ebook in November

So there’s my healthy grocery list! I really hope this helps y’all out! Please reach out to me if you have any questions because I know just how much of a struggle the eating part can be

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3