LAST Day to Save HUGE on P90X3!

p90x3 sale LAST Day to Save HUGE on P90X3!

To be SUPER honest, I hate sales posts because I don’t want people to take them the wrong way. BUT God made me realize that the more I share with y’all about the amaaaazzeee deals going on, the more people I can help & I would be a bad person if I didn’t get the word out!  Today is the LAST DAY to join my next fitness group with T25 or P90X3 & save 50% off on Shakeology (that’s waaayyyy less than the discount I get as a coach)!! I’m sharing this because I believe in P90X3 more than ANY program EVER! Why? Because in THREE weeks I lost 10 lbs, overcame my binging/emotional eating, have a healthy relationship with food again, am learning to love myself again, have so much energy, & LOVE working out for once in my life (just being real!).
I know there are so many of you out there struggling with the same & I want to help you overcome that in JUST 30 minutes a day with my one on one coaching, accountability, & support. So stop putting it off to “tomorrow” – TODAY is THE day – to change your life for the better, be happy again, & feel like you’ve never felt before! Because I care about y’all & this program has changed my life! Plussssss you can now get the Neopolitan Shakeology combo pack where you get chocolate, vanilla, & the NEW delicious strawberry! Leave your email below ASAP if you’re ready – only 12 more hours left & I’ve only got a couple spots remaining!
Again, it is the LAST day to save HUGE on P90X3!
 

Have Fun Getting Fit

jess 300x300 Have Fun Getting Fit

Before & after I lost 60 pounds icon smile Have Fun Getting Fit

I was overweight half my life & used to think that eating healthy was boring & miserable.

I was wrong.

After losing 60 lbs, I became obsessed with doing too much cardio & eating too little calories, while also calorie counting. Then I realized that eating healthy is AMAZE, super yummy, & it’ll change your life.

I started playing with food . . .and having a blast. I created new recipes – made them and the most fun part . . . taste testing!! Now, I have teamed up with my friend Sarah to bring you the most FUN cookbook!

We’ve been working on yummy & healthy recipes for the past couple of months. And it is ready!!

photo 2 300x300 Have Fun Getting Fit

My most recent pics! Before Insanity & after Insanity

INTRODUCING: FUN – FIT – FOOD!

Just some of the tasty recipes that are included:

  • Pumpkin Chocolate Chip Protein Bars
  • Chocolate Coconut Crepes
  • Asian Sesame Salmon
  • Healthified Pizza
  • And so much more.

Seriously eating healthy does NOT have to be boring & it can be delicious!

Start having fun with food. . . get your copy of Fun-Fit-Food now!

Screenshot 112413 115047 AM 300x223 Have Fun Getting Fit

 

ONLY $20 $10

GET IT NOW!

ej add to cart Have Fun Getting Fit

 

Note: Because the purpose of this cookbook is to have fun, calories & macros are NOT included. Just know that if all the ingredients are healthy, the end result is too!

Your Mind Controls Everything

Your Mind Controls Everything Your Mind Controls Everything

 

Am I a coach? Yes! Do I love eating healthy & working out? Duh! Am I motivated to most days? For the most part, sometimes I still feel like my old 200 lb self though! Today was NOT one of those days though where i felt motivated, just being real. I woke up on the wrong side of the bed, wanted to keep sleeping, was beating myself up for everything imaginable. Seriously, your mind controls everything.

But you know what? I’m SO thankful for Jesus to get me through anything, for my accountability partner, & to be a part of the online groups that I’m leading because they help keep me on track! And guess what else? None of these people I knew before, my accountability partner I didn’t know, yet they’re the most amazing group of people ever! People are losing the amount of weight I’ve lost (60 lbs) in just MONTHS, whereas it took me a little over a year because I didn’t have accountability or support. Your mind controls everything.

I took some extra time feeding my mind with positivity because we determine what thoughts come in to our minds & stay. Like Pastor Steven says, make a decision what you let in & out of your life so you don’t let certain thought patterns control your mind. I’m so thankful for my group & my Jesus today!! Your mind controls everything, feed it something positive.

In today’s video I wanted to address just how your mind controls everything. I actually made this video for my group, but wanted to share it with y’all as well icon smile Your Mind Controls Everything

So let’s watch today’s message on how your mind controls everything.

Just click below to watch!

photo1 Your Mind Controls Everything

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

Don’t Listen to the Scale!

dont listen to the scale Dont Listen to the Scale!

Achieving your health & fitness goals can sometimes seem so challenging when the number on the scale doesn’t move. I totally understand & have been there so many times!! But, seriously you are worth WAY MORE than that number! Don’t listen to the scale!

I just want you to know that you’re not alone, I felt that way half of my life. Then I started applying a couple easy weight loss tips,  found out about challenge groups & I’ve lost 60 lbs & have never been in the shape like I am today. But, after losing 60 lbs,  I’ve gained some weight but I know it’s all muscle because I look smaller now. So, don’t listen to the scale!

But, how do I overcome this battle? You may be feeling, “ I will never get over this number.”

In today’s video I wanted to address other ways you can measure your progress.

So let’s watch today’s message on how you can overcome the battle & finally be happy. Don’t listen to the scale!

Just click below to watch!

photo Dont Listen to the Scale!

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

Fun Fit Food

photo 1 Fun Fit Food

Happy Monday!!! Today’s post will be very brief, but SUPER EXCITING!! I’ve been working on an ebook with yummy & healthy recipes with my friend Sarah for the past couple of months. GREAT NEWS!!! Our ebook,  Fun Fit Food, is almost ready to publish!!! We should be releasing it by the end of the week!

I’m super excited to share these amazing recipes with ya’ll that I’ve learned this year! I was overweight half my life & used to think that eating healthy was boring & miserable. After losing 60 lbs, I became obsessed with doing too much cardio & eating too little calories, while also calorie counting. After overcoming that, I wanted to share with ya’ll that eating healthy is AMAZE, super yummy, & it’ll change your life. For that reason, calories & macros are NOT included in the ebook because it is all about living a healthy & balanced life.

Just some of the tasty recipes that’ll be included in Fun Fit Food include Pumpkin Chocolate Chip Protein Bars, Chocolate Coconut Crepes, Asian Sesame Salmon, & Healthified Pizza just to name a few. Seriously eating healthy does NOT have to be boring & it can be delicious!

I will keep you updated on the release of Fun Fit Food, but be sure to keep your eyes peeled on my social media pages for more details!

Please look me up on Facebook, Twitter, or Instagram or feel free to email me at any time with any questions or if you need help on your health & fitness journey! icon smile Fun Fit Food

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

Avoid Holiday Weight Gain

avoid holiday weight gain Avoid Holiday Weight Gain

Do you get scared to step on the scale every time the holidays come around? You’re not alone! Did you realize that 40% of American females are on a “diet” all of the time, not just through the holidays? Come on y’all, there’s more to life than being on a “diet” all year round. Or perhaps just all year except the holidays. You CAN stop this yo-yo dieting. You CAN keep this weight off for good. You CAN enjoy all your favorite treats. You DO NOT have to diet. Let me tell you how you can avoid holiday weight gain. Maybe you’ll even lose weight this holiday season!

I just started a group called Healthy for the Holidays to help all of y’all avoid holiday weight gain this year. I lost 60 lbs a few years ago & have kept it off since then. I am PASSIONATE about showing you that it doesn’t have to be difficult. It’s simple. It’s easy. It’s an enjoyable life to live. You CAN avoid holiday weight gain this year with my help.
I’m absolutely LOVING the Healthy for the Holidays group so far!! The group is already making new friends & opening up to each other, it’s so much fun seeing this interaction!
My favorite part about what I do is that I absolutely LOVE who I get to work with – they’ve become some of my closest friends! I’ve never had such a large support group & community that helps hold me accountable & keeps me motivated. Plus who doesn’t want to be surrounded with positive like minded people? icon smile Avoid Holiday Weight Gain
I’ve decided to make this group an open enrollment – that means you can get in at ANY time! I want to help as many people as I can, continue building relationships, & helping transform lives like I know God has called me to do.
This doesn’t have to be you anymore (PS – this has been me SOO many times)….
holiday weight gain Avoid Holiday Weight Gain
So come join us! Avoid holiday weight gain this year.
I would LOVE for you to join our amazing community! Just head over here to sign up :) 

I look forward to hearing from you!

 

Jess

Jpbaum87@gmail.com

*Watch this short video to learn more about my role as a coach:http://youtu.be/7iNQD4_DRoM

*Follow me on Facebook for health & fitness tips, encouragement, & motivation: www.facebook.com/getfitjess

How to Renew Your Life

how to renew body mind soul How to Renew Your Life

Renewal is something that we typically think of around New Year’s or maybe even Spring, when Summer is quickly approaching. For so many years, I could care less about taking care of my health, body, mind, or soul. I was far away from God, overweight, depressed, & in a dark place. What I’ve learned is that it all starts with your MIND. Once you overcome your mind, you can overcome anything.The body, mind, & soul all work together. I know that can seem very difficult, believe me. I still struggle with it myself sometimes, even after losing 60 lbs & maintaining that the past 4 years. But, I want to show you that you CAN & just how to renew your  life.

When I began my weight loss journey, I had a lot of trouble getting my mind right about it. I tried so many things & continued failing. Then one day I finally figured out what my WHY was – what  made me want to get healthy – & that pushed me along. It started in the mind. I learned how to better control my mind. This was just the beginning of my journey & I’ve figured out so much since then about how they all connect, so I want to share it with all of you. I want to show you how to renew your life.

I’m sure by now you’ve heard me talking about my Healthy for the Holidays group that starts next Monday. I’m very excited about helping people take control of their mind & their life. I  lived so much of my life in fear & depression. Now that I’ve been released from that, I want to help you all break those chains of bondage that we are not meant to live in. God has a bigger plan for your life, you don’t have to feel this way any more.

This group will last from October-March so that I can help you get through the holidays without gaining any weight, but still enjoying yourself & lots of yummy foods. But, you will not just be learning about health & fitness. I am going to help you gain a new perspective on life, have a fresh start, & show you how to renew your life.

So, I wanted to give you a sneak peak at what we will be discussing during the 6 months of the program so you’ll know what to expect.

  • Month 1 – Lighting Your Fire
    • Finding your “why”
    • Determining your motivation
    • Creating your dream board
    • Creating your action plan
  • Month 2 – Lifestyle Change
    • Everything in moderation
    • Small steps
    • Mindset
      • Body, mind, & soul
    • Exercise & Being Active
  • Month 3 – Organizing the Lifestyle
    • How to design your plan & recipes
    • Grocery shopping
    • How to prep
      • Why it is important
      • Cooking
    • How to maintain momentum
  • Month 4  – Secrets of Nutrition
    • Calories
      • Calories in vs. calories out
    • How to read a nutrition label
      • Serving sizes & measuring
    • What makes up your calories
    • Healthy substitutes
  • Month 5 – Dining Out & Eating On the Go
    • Plan ahead
      • Eating healthy snack before leaving house
    • What to order at restaurants
      • Keywords to chose & skip
      • Skipping chips & bread
    • Eating on the go
      • Snacks
      • Fast foods
    • How to avoid temptations
      • Sharing desserts & meals
      • Having a bite instead of whole meal
  • Month 6 – Revisit & Prosper
    • Review goals
    • Food, nutrition, & dining out
    • Create long term goals
    • Create action plan
      • New vision board

As you can see, you will be learning way more than just about health & fitness. I can’t wait to have you join us so I can help you see how to renew your life.

Head over here to sign up.

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3