Coach Summit 2014

coach summit 2015 Coach Summit 2014

Happy Tuesday lovelies! Sorry I have been MIA. But, if you’re following me on Facebook, Twitter, or Instagram you know I was in Vegas at Coach Summit 2014! I had an absolutely AMAZING time & it was by far the best thing that’s happened to me all year! I wanted to share my journey with you because this opportunity has absolutely changed my entire life. My prayer is that I can touch your heart & help change yours as well.

The reason I want to share all of this is because just a little over a year ago I was just like many of you. I was working at a corporate job, sometimes 80+ hours a week & doing my master’s degree at the same time. I was overworked, underpaid, exhausted, unfulfilled, & just downright miserable. I didn’t have time for anything that I enjoyed doing.

I didn’t have time to go visit my family or to spend with my friends. But, one day I decided to give coaching a shot. Only because I wanted to help people. I didn’t care if I ever made money & didn’t think I would honestly. I had lost 60 lbs a few years ago & just wanted to help people lose weight & change their lives like mine had been changed from my journey.

I am so happy that I gave it a chance because in May of last year I was able to quit my full-time job & move to the city of my dreams. God is so good! I earn substantially more working very part time hours (that I schedule myself!) than I ever did in my director level job & now have so much time to do all the things I love. Everyone deserves to have a life like this, a life that you design. That is why I wanted to share my experience with you about Coach Summit 2014. Because this opportunity has completely changed my life & EVERYONE deserves to be surrounded by a community of amazing people that are healthy, happy, & that help you become a better person & hold you accountable to achieving your goals!

I arrived to Coach Summit 2014 on Wednesday & got to meet one of the coaches I mentor on my team, Tawnay, for the first time in person! We met on my Facebook fan page last year & just knew we were kindred spirits immediately. It was such a blessing being able to get to meet her & fellowship together & also have a bunch of fun!

tawnay Coach Summit 2014

It was great being able to hang out with some of the other coaches on our team in person, too!

coach summit 2014 Coach Summit 2014

So the purpose of Coach Summit 2014 was for all of us coaches to come together & have fun at a ton of parties, workouts live with the celebrity trainers like Shaun T & Chalene Johnson, & go to personal development workshops so that we can become even better coaches & help more people. Our goal is to help people lead healthy fulfilling lives through the coaching opportunity & also with our challenge groups. It was so inspiring to see so many coaches recognized on stage for being completely debt free & also for being million dollar earners. I just KNOW that I will be recognized for debt free next year & million dollar earner before I’m 30! Speaking of being on stage in front of 10,000 , I got recognized on stage for advancing my business & helping a lot of people!

coach summit 2014 stage Coach Summit 2014

coach summit 2014 stage2 Coach Summit 2014

This company is seriously so amazing & has changed my life! We wake up excited every day because we LOVE what we do  &  get rewarded for helping people change their lives. I mean how amazing is that?! God is so good!

Oh and how could I forget!? One of the highlights of Coach Summit 2014 was meeting Chalene Johnson, Shaun T, & Tony Horton!

shaun t coach summit 2014 Coach Summit 2014

chalene johnson coach summit 2014 Coach Summit 2014

Oh! Speaking of Chalene Johnson!!! I got my copy of PiYo!!!!!! I started yesterday & it has been absolutely AMAAAZING!! It’s so nice to have a low impact workout that also still really works your muscles, but without crazy jumping & high impact on your joints. I am so excited for my test group starting on July 7th. You can still apply for a spot here, only one spot is left!

coach summit 2014 piyo Coach Summit 2014

And one of my absolute FAVORITE moments was hearing one of the Beachbody challenge winners (who won $100,000) say that before he was waiting to die & now he is just waiting to live. I mean HOW AMAZING is that, that we have a chance to change lives in such a way! We are saving lives & I am so blessed to be a part of it!

So that was my EPIC experience at Coach Summit 2014!! I know I will be taking hundreds of you with me next year & cannot WAIT to help change your life!

If you’re ever interested in doing what I do, or need help on your weight loss journey just shoot me an email & I would be absolutely honored to help you.

Save Time & Lose Weight

Lose Weight Save TIme Save Time & Lose Weight

Does losing weight just seem like it takes up too much time? I completely understand! We all have so may different demands in life between our jobs, families, church, volunteering, & other social obligations that it is easy to put our health on the back burner. But, if you are healthy it is that much easier to manage everything you’re juggling right now & you will be so much happier. Let me tell you my story today & how you can save time & lose weight.

If you’ve been following me, you know that I was overweight half my life & lost 60 lbs back in 2009. I have maintained that weight loss since then as well. I felt like I did not have enough time to lose weight because I was working more than full-time, doing an internship, & I was in college full-time. Then one day I woke up & realized that I wasn’t healthy & had to figure out how to lose weight. I figured out how to save time & lose weight.

Here are a few tips that will help you get on track to save time & lose weight:

  • Do interval training for workouts. This is simple & effective. Get on the treadmill for 30 minutes. For 1 minute walk/jog at a normal pace (between 3.0-4.0 mph). Then for 30 seconds go as hard as you can (between 6.0-9.0). Interval training burns 10 times the amount of calories as regular cardio. Yesterday I burned almost 400 calories in 30 minutes just from doing intervals on the treadmill. 
  • Record what you’re eating. My Fitness Pal is an app that can be downloaded on any smart phone & is very user friendly. You can scan barcodes & foods from most restaurants are in their database. When you’re tracking what you’re eating, you’re more likely to stay on track.
  • Get enough sleep. This one couldn’t be more simple. Sleep between 6-8 hours each night. You’ll be less likely to crave unhealthy foods.
  • Drink one of your meals. Shakeology is my go-to meal when I’m in a hurry. It’s literally so easy to just blend up, it gives me energy, gives me a healthy immune system, & tastes delicious. To learn more about it you can click here.

Save Time Lose Weight Save Time & Lose Weight

I know sometimes it can be hard to stay motivated & stay on track, I still struggle with it now. But, just focus on your end goal & why you’re doing this because nothing worth having comes easy. It will take time, so make sure you have someone to help hold you accountable like I do in my support groups on Facebook. Just don’t give up! Because you can save time & lose weight.

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

Why the Scale Lies

The Scale Lies Why the Scale Lies

Did you step on the scale this morning? I bet most of you did. Did that number that flashed upset you? It did me. But, then I reminded myself that the scale is NOT an accurate description of how healthy I am. So let me tell you today why the scale lies.

If you’ve been following me for the past few months, you know that I’ve lost 60 lbs a couple years ago, the scale has been a mental battle for me. I’ve always known that muscle would make me weigh more & always wanted to be toned, but I didn’t want that scale to budge so I was literally living so unhealthy. I was eating 1200 calories a day & doing nothing but cardio workouts. I was still in the “weight loss mentality” & it became very dangerous. This is why the scale lies – because I was so unhealthy a few months ago.

Then one day one of my close friends told me that I needed to get over this & stop being unhealthy. So he helped me realize that I needed to start eating 1800 calories a day. I became so tired of having cellulite & flab, so I knew I had to accept this & just do it. So, I started doing Chalean Extreme to lift heavy weights. I discovered what clean eating was all about & started fueling my body with proper nutrition. This is what I looked like prior to starting my hybrid of Chalean Extreme & Brazil Butt Lift & then also my after.

Chalean Extreme Why the Scale Lies

So this is why the scale lies – I weigh more in the picture on the right. I’m not sure if you saw my post a couple weeks ago, but right now I weigh 160. That is 20 more pounds than I weighed before I started lifting heavy weights, eating 1800 calories a day, & eating clean. I looked at my old pictures from college at the last time I weighed 160. Let me show you the difference – again – this is why the scale lies!

1157451 10101672133293397 37211051 n Why the Scale Lies

Okay so seriously, have you gotten the point yet? icon smile Why the Scale Lies The scale lies! Your weight can fluctuate for so many different reasons including water retention, too much sodium, menstrual cycles, etc. So don’t let that number on the scale define your happiness! Too many times (even today) I let it get me down, but then I remember that I need to go based on how my clothes fit, how I feel, & focus on being the best me for God’s kingdom! So this is why the scale lies!

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

Work Out The Fun Way – Who Needs A Gym?

Fun Workout Work Out The Fun Way – Who Needs A Gym?

Do you dread going to the gym to work out because it’s so boring? Do you call the treadmill the “dreadmill”? I used to loathe going to the gym! I never enjoyed working out until I started Beachbody workouts at home. Then I fell in love! So, get out of the gym!  Work out the fun way! Who needs a gym?

Turbo Fire is by far one of the most fun Beachbody programs I have done so far! I have several reasons why this program is my absolutely favorite:

  1. Chalene Johnson (the trainer pictured above) is super bubbly & energetic & makes the workouts so much fun
  2. The workouts are no longer than 45 minutes, most around 30 minutes
  3. The nutrition program that accompanies the program has lots of yummy foods
  4. This workout made me actually LOVE working out – I used to loathe working out, even after losing 60 lbs.
  5. The music is AWESOME – you are going to be dancing & having lots of FUN!

Doing Beachbody programs have literally changed my life! I’m finally now happy with the way that I look.  I feel confident for once in my life, I’m empowered & feel so strong, & I feel so much happier & healthier every day. So work out the fun way with me!  Again, who needs a gym?!

Check out the amazing results that ladies across the country are having with this fun workout! My friend Kate has lost over 50 lbs this year from doing this program! Turbo Fire Work Out The Fun Way – Who Needs A Gym?

So this my friends is why Turbo Fire is how to work out the fun way. If you’re like me & you’ve always hated working out, this workout is for you. If you’re ready to get work out the fun way, feel strong, & love your life let me know! This program is actually on sale this month as well, so head over here to join my online support group!

Please RT & share with anyone this may help who struggles like I did my whole life!

Remember to always love yourself!

xoxo,

Jess <3

My Favorite Beachbody Workout For Women

Beachbody Workout My Favorite Beachbody Workout For Women

My favorite Beachbody workout for women would BY FAR be Chalean Extreme. I have several reasons why this program is my absolutely favorite:

  1. You’re lifting weights & building muscle so that you burn more fat
  2. Your metabolism will speed up due to the extra muscle
  3. Chalene Johnson (the trainer pictured above) is super bubbly & energetic & makes the workouts so much fun
  4. The workouts are no longer than 45 minutes, most around 35 minutes a day
  5. The nutrition program that accompanies the program will help you get healthy & achieve the best possible results
  6. This workout made me actually LOVE working out – I used to loathe working out, even after losing 60 lbs.
  7. I can eat more food, who doesn’t love that?!

As you can see, there are so many reasons to love this program & I recommend it to all my friends. This is my favorite Beachbody workout for women because gaining muscle will literally change your life. You will feel so empowered after each workout because you’ll find that you can lift a lot heavier than what you ever thought. Lifting weights isn’t just for guys & it doesn’t bulk you up. You’ll actually be leaner & more toned by lifting weights. Cardio alone cannot give you those results.

I wanted to share my story of Chalean Extreme & why it is my favorite Beachbody workout for women. I just competed my second round a couple of weeks ago. When I first became a coach I did this program, but my nutrition wasn’t in order. I didn’t really have any results & pretty much stayed the same. Since then, I’ve tried P90X, the Ultimate Reset, & Turbo Fire. But, I was honestly shying away from lifting weights because I knew that muscle weighed more than fat & the scale would go up. Here’s my transformation from a few years ago to today.

Favorite Beachbody Workout for Women My Favorite Beachbody Workout For Women

Since I’ve lost 60 lbs a couple years ago, the scale has been a mental battle for me. I’ve always known that muscle would make me weigh more & always wanted to be toned, but I didn’t want that scale to budge so I was literally living so unhealthy. I was eating 1200 calories a day & doing nothing but cardio workouts. I was still in the “weight loss mentality” & it became very dangerous. I hadn’t yet discovered my favorite Beachbody workout.

Then one day one of my close friends told me that I needed to get over this & stop being unhealthy. So he helped me realize that I needed to start eating 1800 calories a day. I became so tired of having cellulite & flab, so I knew I had to accept this & just do it. So, I started doing Chalean Extreme to lift heavy weights. I discovered what clean eating was all about & started fueling my body with proper nutrition. This is what I looked like prior to starting my hybrid of Chalean Extreme & Brazil Butt Lift & then also my after.

Chalean Extreme My Favorite Beachbody Workout For Women

Oh and I now am toned & have MUSCLES! icon smile My Favorite Beachbody Workout For Women

Favorite Beachbody Workout My Favorite Beachbody Workout For Women

Doing this program has literally changed my life! It is totally my favorite Beachbody workout for women because everyone deserves to feel this way! I’m finally now happy with the way that I look.  I feel confident for once in my life, I’m empowered & feel so strong, & I feel so much happier & healthier every day. I hadn’t weighed myself the past couple of months & actually hid the scale because I knew it’d go up. I weighed myself Monday when I started T25 & discovered I’ve actually gained weight. I was emotional for a few minutes, but you know what? I’m okay with it. I look better than I’ve ever looked, I’m toned, have muscles, & feel happy. So I’m not going to let a number on the scale define me or my happiness!

So this my friends is why Chalean Extreme is my favorite Beachbody workout for women. If you’re like me & you’ve struggled with self-confidence your whole life, this workout is for you. If you’re ready to get empowered, feel strong, & love your life let me know! I host challenges all month that would be perfect to help you achieve your goals! Just head over here & let me know! icon smile My Favorite Beachbody Workout For Women

Please RT & share with anyone this may help who struggles like I did my whole life!

Remember to always love yourself!

xoxo,

Jess <3