PiYo Week 3 Update

piyo PiYo Week 3 Update

Happy Tuesday loves! I hope you’re having a fantastic week! I wanted to just give you a quick PiYo Week 3 Update! I am moving to my dream apartment this week, so I may not be around as much with being busy with that. So just wanted to quickly pop in & update you!

Fridays have been rest day from PiYo & I’ve never been more sad for a rest day. These workouts make me SO happy. They pump happiness & love in to me. Before I became a coach I worked out almost every day, but that doesn’t mean I always liked it. But now I am just SO in love with doing PiYo every day! And I’ve never had this much self love before either!  I honestly feel the best I’ve ever felt in my life! Thank you Jesus!

mepiyo PiYo Week 3 Update

But, to me it’s not most important that I am loving it. My heart has just been SO FULL with the comments from my group of 25 ladies in my exclusive virtual support group. Here is just a few things they have been saying:

Rachael: I just went dress shopping today for my sisters wedding! Now I haven’t lost any weight yet an I still haven’t measured, but I found a dress and it’s a size FOUR!! Before PiYo I couldn’t even zip up a 4 and now I’m ready to rock it next month!!

Beth: I am so noticing that I’m more toned, and now that I’m sort of getting the moves right it’s a lot harder, love it!

LupitaDay 9 for me complete. I will admit all day long I gave myself every excuse in the book as to why I should skip today and do two tomorrow. But you know what…I realized that is why I never made it through TurboFire or Body Beast – because I would skip a day and it just kept adding up. 

That is why I love PiYo, it’s not long on time but it works me out. And I feel even better now after doing it than I did all morning.

piyodefine PiYo Week 3 Update

 

And even more exciting!!! My mom decided to join my PiYo support group with us! She has never been interested in doing a workout with me since I became a coach because she feels they’re all so intense. But, when she visited me a few weeks ago she tried it out & loved it. This just makes my heart smile even more because now she will live longer, healthier, & happier. So, that means more time I get with her. YAY!

Don’t forget to grab my free grocery list & meal plan here for those of you getting ready for PiYo. And if you’d like to join us, shoot me a quick message to get on the wait list for my August group <3

I can’t wait to help you! <3

Off to get my PiYo workout in now {favorite part of my day!!}

PiYo Meal Plan & Progress Update

piyodefinition PiYo Meal Plan & Progress Update

So it has been two & a half week since I started my journey with PiYo & I am telling you, this is the best workout I have ever done in my life!

It was hard for me at first because I like to go, go, go & it’s hard for me to slow down. But, having a combination of Pilates & Yoga has helped me learn how to relax my mind & helps settle me down. It’s now the number one thing I look forward to every day. It’s also nice to have a break from all that high impact jumping {sorry to all you Insanity lovers}.

piyoresults1 PiYo Meal Plan & Progress Update

My favorite workouts so far would have to be Core & Buns. They seem the most intense to me & I feel SO SO sore from them. This morning trying to get out of bed, I felt like a granny walking because my legs were so sore. The benefit is that my core is getting more defined than I have ever seen & my cellulite in my legs looks like it may completely disappear soon {win!}. Ladies will understand that one.

piyo results PiYo Meal Plan & Progress Update

The meal plan is super simple to follow & I don’t feel hungry at all! I get to enjoy what I eat every day & feel super full of energy.

Here is a sample of what I am eating.

Breakfast: Egg white Omelette {with spinach & red peppers} & Steel Cut Oatmeal
Snack: 12 Almonds & Berries {1 cup}
Lunch: Chicken & Spinach Salad with Avocado & Berries
Snack: Broccoli with Salsa & Chocolate Vegan Shakeology
Dinner: Turkey Chili

shakeo PiYo Meal Plan & Progress Update

And I have exciting news! My July 21st PiYo Support Group is officially open for enrollment!!!!

piyosupport PiYo Meal Plan & Progress Update

I am not the only one obsessing over the program though! Just look at some of the posts from my exclusive test group that started this week:

Tara: “Day 3 done. I did Define Upper Body and Lower Body this morning…feeling so good. Can’t wait for Sweat tomorrow”

Lupita: “Got my workout in!!! Thank goodness for a great support system at home and your motivation girls!!! Day 2 ✔” 

Kaycee: “Totally did lower body twice…I love it that much!”

Shelly: “Day 2 done!! I love it. Can’t believe how much I worked up a sweat. Had a cheer leader(daughter) Watching today making sure I did all the right moves. She even lifted my legs to get a better stretch..lol” 

Ya’ll this just makes my heart SO DELIGHTED to see how excited these ladies are!! I have never had a group so stoked before & LOVING their workouts that much!

This workout is perfect for beginners {even my mom who has REFUSED to ever workout with me, did it with me when she visited} & for anyone just looking for a good workout that will help you lose weight, lean out, & build your confidence.

So if you want to join us on July 21st for my next round, head over & fill out your application today! I only have a few spots open {but already have a wait list}, so get yours in so that when I can accept more people I can let you in! 

Just head over here to fill out your application!