21 Day Fix Release

21 day fix release 21 Day Fix Release

If you could lose 15 lbs in 21 days, while enjoying chocolate & wine & not counting calories, would you do it? The 21 Day Fix release is here!!!!
My EXCLUSIVE new fitness group opens for enrollment tomorrow!! Losing 60 lbs has transformed my entire life (praise God!) & I can’t wait to help a special group of women do the same! There’s currently a wait list; but leave your email below to grab a spot in case one opens up. We start February 10th & it’s going to be AMAZE!!!!

I will walk you through the nutrition plan, help you how to plan it out, show you how to make it work for your lifestyle, &  keep you accountable.  The group is done through an online closed support group.

I won’t let you fail!  If you invest in me, then I will invest in you!  The only cost is the cost of the challenge pack which includes everything you need to get started.  The 21 day nutrition guide, the program manual, the workouts, free shipping, a discounted price & me as your coach for the accountability, guidance, &  support!!

Let’s make it happen!  YOU are going to  look amazing this spring & summer!  Why not start now!?  You WILL be the next TRANSFORMATION STORY!!!

Head over here to signup now! http://getfitjess.com/2014/01/21-day-fix/

21 Day Fix

21 day fix 21 Day Fix

Simple Fitness.  Simple Eating. Fast Results. 

The 21 Day Fix is all the buzz in the fitness world right now & there’s only one week left until it comes out!!! I cannot WAIT for it myself!!! Definitely grabbing this to do after P90X3 because who doesn’t wanna lose at least 15 lbs in 21 days?!

The 21 Day Fix is a program that will help you lose up to 15 lbs in only 21 days. It is a rapid weight loss program that is designed to give you  a nutrition guide with portion controlled containers, a workout program, plus the accountability & support of me as your coach!

The 21 Day Fix  takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. The trainer, Autumn Calabrese, shares her passion for food & fitness as she shows you how to make simple choices that add up to life-changing results.

How often do you feel this way;  you are eating healthy, exercising, but  just not losing weight?  It could be something as simple as the portion sizes of the food you are eating. Portions were the one thing that once I got under control, I lost 60 lbs. So this program is specifically designed to help you in that area!!!

Look at these AMAZING results from participants who tried it out last year during the planning stages.

 21 day fix results 21 Day Fix

So are you wondering how to get started?

First of all, sign up for my free newsletter where I send out fitness & nutrition tips & motivation weekly.

Seconldy, I will be hosting a 21 Day Fix EXCLUSIVE TEST GROUP for individuals who would like the continued support, guidance, motivation & accountability to start and complete the workout program!  We start on FEBRUARY 10th!

Do you want to be a part of the test group?  If you do, then shoot me a message on Facebook or   an email at jpbaum87@gmail.com.  The group will be a select few ladies who are ready to commit to 21 days of focus & intensity.

I will walk you through the nutrition plan, help you how to plan it out, show you how to make it work for your lifestyle, &  keep you accountable.  The group is done through an online closed support group.

I won’t let you fail!  If you invest in me, then I will invest in you!  The only cost is the cost of the challenge pack which includes everything you need to get started.  The 21 day nutrition guide, the program manual, the workouts, free shipping, a discounted price & me as your coach for the accountability, guidance, &  support!!

Let’s make it happen!  YOU are going to  look amazing this spring & summer!  Why not start now!?  You WILL be the next TRANSFORMATION STORY!!!

New Years Resolutions

new years resolutions New Years Resolutions

Happy Monday! I hope everyone enjoyed an amazing holiday week enjoying Christmas with their families. I had a wonderful time visiting mine for an entire week, it was lovely.

I got back late last night & looked at the calendar today & realized tomorrow is already New Year’s Eve! Time has flown this year!! I wrote my goals out for 2014 a few weeks ago, but I wanted to talk about New Years Resolutions today. So many of us make New Years Resolutions & then end up giving up on them by March. I want to help make 2014 YOUR year & help you achieve everything you’ve ever dreamed of!

The 10 most popular New Years Resolutions are:

  1. Lose Weight
  2. Volunteer to Help Others
  3. Quit Smoking/Drink Less Alcohol
  4. Get a Better Education
  5. Get a Better Job
  6. Save Money/Manage Debt
  7. Get Fit
  8. Eat Healthy Food
  9. Manage Stress
  10. Take a Trip

I am so blessed to say that these are all things that I have been able to do through God and becoming a coach last year! My ENTIRE life has transformed & changed. If any of these are your New Years Resolutions, let me encourage you for a minute.

Just a few years ago I was a selfish, dark depressed girl at 200 lbs who drank & smoked & partied, didn’t care about others or my future, & was not responsible with money or anything else. Fast forward to today and I have now lost 60 lbs, help others for a living & LOVE it so much I would do it for free, have the BEST job I’ve ever had making the most money I’ve ever made, am paying off my debt, getting fit, living healthy, stress free, & EARNING free trips! Praise God!!

new years New Years Resolutions

I always knew I wanted to change (for half my life), but I didn’t know how. Then one day I woke up & realized that it’s never too late! And YOU deserve to live a life of happiness & a chance to start over. I would love to help you with your New Years Resolutions. Maybe becoming a coach is something you’re ready to do or maybe you’re ready to take a step to becoming a healthier version of you. Either way, contact me & I would LOVE to help you make 2014 YOUR best year yet!

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

Have Fun Getting Fit

jess 300x300 Have Fun Getting Fit

Before & after I lost 60 pounds icon smile Have Fun Getting Fit

I was overweight half my life & used to think that eating healthy was boring & miserable.

I was wrong.

After losing 60 lbs, I became obsessed with doing too much cardio & eating too little calories, while also calorie counting. Then I realized that eating healthy is AMAZE, super yummy, & it’ll change your life.

I started playing with food . . .and having a blast. I created new recipes – made them and the most fun part . . . taste testing!! Now, I have teamed up with my friend Sarah to bring you the most FUN cookbook!

We’ve been working on yummy & healthy recipes for the past couple of months. And it is ready!!

photo 2 300x300 Have Fun Getting Fit

My most recent pics! Before Insanity & after Insanity

INTRODUCING: FUN – FIT – FOOD!

Just some of the tasty recipes that are included:

  • Pumpkin Chocolate Chip Protein Bars
  • Chocolate Coconut Crepes
  • Asian Sesame Salmon
  • Healthified Pizza
  • And so much more.

Seriously eating healthy does NOT have to be boring & it can be delicious!

Start having fun with food. . . get your copy of Fun-Fit-Food now!

Screenshot 112413 115047 AM 300x223 Have Fun Getting Fit

 

ONLY $20 $10

GET IT NOW!

ej add to cart Have Fun Getting Fit

 

Note: Because the purpose of this cookbook is to have fun, calories & macros are NOT included. Just know that if all the ingredients are healthy, the end result is too!

Your Mind Controls Everything

Your Mind Controls Everything Your Mind Controls Everything

 

Am I a coach? Yes! Do I love eating healthy & working out? Duh! Am I motivated to most days? For the most part, sometimes I still feel like my old 200 lb self though! Today was NOT one of those days though where i felt motivated, just being real. I woke up on the wrong side of the bed, wanted to keep sleeping, was beating myself up for everything imaginable. Seriously, your mind controls everything.

But you know what? I’m SO thankful for Jesus to get me through anything, for my accountability partner, & to be a part of the online groups that I’m leading because they help keep me on track! And guess what else? None of these people I knew before, my accountability partner I didn’t know, yet they’re the most amazing group of people ever! People are losing the amount of weight I’ve lost (60 lbs) in just MONTHS, whereas it took me a little over a year because I didn’t have accountability or support. Your mind controls everything.

I took some extra time feeding my mind with positivity because we determine what thoughts come in to our minds & stay. Like Pastor Steven says, make a decision what you let in & out of your life so you don’t let certain thought patterns control your mind. I’m so thankful for my group & my Jesus today!! Your mind controls everything, feed it something positive.

In today’s video I wanted to address just how your mind controls everything. I actually made this video for my group, but wanted to share it with y’all as well icon smile Your Mind Controls Everything

So let’s watch today’s message on how your mind controls everything.

Just click below to watch!

photo1 Your Mind Controls Everything

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

Don’t Listen to the Scale!

dont listen to the scale Dont Listen to the Scale!

Achieving your health & fitness goals can sometimes seem so challenging when the number on the scale doesn’t move. I totally understand & have been there so many times!! But, seriously you are worth WAY MORE than that number! Don’t listen to the scale!

I just want you to know that you’re not alone, I felt that way half of my life. Then I started applying a couple easy weight loss tips,  found out about challenge groups & I’ve lost 60 lbs & have never been in the shape like I am today. But, after losing 60 lbs,  I’ve gained some weight but I know it’s all muscle because I look smaller now. So, don’t listen to the scale!

But, how do I overcome this battle? You may be feeling, “ I will never get over this number.”

In today’s video I wanted to address other ways you can measure your progress.

So let’s watch today’s message on how you can overcome the battle & finally be happy. Don’t listen to the scale!

Just click below to watch!

photo Dont Listen to the Scale!

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

Fun Fit Food

photo 1 Fun Fit Food

Happy Monday!!! Today’s post will be very brief, but SUPER EXCITING!! I’ve been working on an ebook with yummy & healthy recipes with my friend Sarah for the past couple of months. GREAT NEWS!!! Our ebook,  Fun Fit Food, is almost ready to publish!!! We should be releasing it by the end of the week!

I’m super excited to share these amazing recipes with ya’ll that I’ve learned this year! I was overweight half my life & used to think that eating healthy was boring & miserable. After losing 60 lbs, I became obsessed with doing too much cardio & eating too little calories, while also calorie counting. After overcoming that, I wanted to share with ya’ll that eating healthy is AMAZE, super yummy, & it’ll change your life. For that reason, calories & macros are NOT included in the ebook because it is all about living a healthy & balanced life.

Just some of the tasty recipes that’ll be included in Fun Fit Food include Pumpkin Chocolate Chip Protein Bars, Chocolate Coconut Crepes, Asian Sesame Salmon, & Healthified Pizza just to name a few. Seriously eating healthy does NOT have to be boring & it can be delicious!

I will keep you updated on the release of Fun Fit Food, but be sure to keep your eyes peeled on my social media pages for more details!

Please look me up on Facebook, Twitter, or Instagram or feel free to email me at any time with any questions or if you need help on your health & fitness journey! icon smile Fun Fit Food

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3