Jump Start Your Weight Loss with a 3 Day Shakeology Cleanse

Shakeology 3 Day Cleanse11 Jump Start Your Weight Loss with a 3 Day Shakeology Cleanse

Did you realize that your results are 80% nutrition, 20% exercise?  

I had always heard this but for some reason I never believed it myself. After losing 60 lbs. & maintaining that weight loss for a few years, I have learned so much about nutrition.

My nutrition has really been on point until moving to Charlotte a few weeks ago. I’ve never lived in a big city so having so many different food options around was super tempting. My birthday was also a couple weeks ago so I celebrated & ate all kinds of food I wouldn’t normally eat then. I had gained a few extra pounds & wanted to find a way to jump start my weight loss so I decided to do a 3 Day Shakeology Cleanse.

If you’re looking to get the junk out of your system that you’ve been consuming, a 3 Day Shakeology Cleanse is perfect to jumpstart your weight loss now. This cleanse is more enjoyable than most cleanses. It’s more a calorie-restricted & nutrient-dense diet plan. I’ve actually been eating frequently & consuming around 900 calories per day. The purpose of this was to rid my body of undigested foods & toxins. It is the perfect way to jump start your weight loss with a 3 Day Cleanse.

So here’s how it works:

  • 1 cup of Green Tea to start the day
  • Breakfast – Shakeology
  • Snack – 1 serving of fruit
  • Lunch – Shakeology
  • Snack – 1 serving of fruit
  • Snack – Shakeology
  • Dinner – salad w/ 3 cups of veggies & 4 oz lean meat (white, fish)

Seriously look at what I get to eat – YUM!

3 Day Shakeology Cleanse Jump Start Your Weight Loss with a 3 Day Shakeology Cleanse

You must drink only water & green tea for the three days. So far I’ve lost 3 lbs & I’m feeling so amazing eating back on track with eating healthy. It is the perfect way to jump start your weight loss. I plan on going back in to T25 hard next week because this week my body really needed a break from the intense workouts.

You must feed your body the proper nutrients in order to be healthy & have the results that you are looking for from your workouts. You cannot just workout & eat horrible food & expect to have results. You must do both in order to be healthy overall & get the body that you want. It is important for us to put the best foods in our bodies because we must treat them like a temple like God intended. The perfect way to jump start your weight loss is with a 3 Day Shakeology Cleanse.

3 Day Cleanse Jump Start Your Weight Loss with a 3 Day Shakeology Cleanse

Shakeology has been a staple in my diet & I happened to come across it after I lost weight. And when Shakeology is paired with working out, you will lose weight quicker & enhance your results. I love it because I haven’t gotten sick in a year, I have more energy, my digestion has improved, my hair, skin, & nails are all healthier, & it helps with my sweet cravings. It is packed with super-foods and worth every penny – being healthy should be an investment because God calls us to honor our bodies.

This self-guided, three-day journey will introduce you to Shakeology (3x day) plus a light meal and snacks.  I will provide an easy to follow, step-by-step program.  Average weight loss for my clients is 5 lbs.  Perfect for those who need to break through a weight loss plateau and cleanse their body of junk foods!  This is also wonderful for special occasions and wishing to drop weight before a big event.  $50+Shipping 

(U.S., APO, and Canada only)

As always love yourself!

xoxo,

Jess

6 Easy Ways to Rev Up Your Metabolism

Rev Up Your Metabolism 6 Easy Ways to Rev Up Your Metabolism

Your metabolism is one thing that can greatly affect your results from exercising & eating. Some people are blessed naturally & have super fast metabolisms, whereas some people have much slower ones like myself. My mom is one of those with a fast metabolism, she can eat whatever she wants & not gain weight. I, on the other hand, have to be super particular about everything that I put in my body. But, the good news is, according to Self Magazine, there are 6 easy ways to rev up your metabolism. They  can achieve all your fitness goals & melt off those pounds & inches!

1. Take a run. Running burns lots of calories & also slows the aging process!

2. Lift weights. Strength training is super important because lean muscle increases your metabolism. Lift weights for at least 20 minutes, 3 times a week.

3. Get in some cardio. High intensity interval training, jumping rope, & kickboxing are all great forms that can double your metabolic rate for an entree half hour after exercising.

4. Eat frequently. You’ll need to eat every 2-3 hours to rev up your metabolism.

5. Drink lots of water. If you don’t drink enough, your metabolism may decrease. Try to drink 8 glasses a day!

6. Eat more fiber & protein. Fiber helps you burn extra energy when you’re processing it. Protein helps rebuild muscle tissue which is essential for increasing your metabolism.

Try trying out these 6 easy ways to rev up your metabolism & you’ll see the inches melt off in no time!

And just something funny (because I’m a goof) in closing!

High Metabolism 6 Easy Ways to Rev Up Your Metabolism

Please RT &  share with anyone this may help!

Don’t forget to always love yourself!

<3 xoxo

Jess

How to Get Started with Clean Eating & Tracking Your Macros

Many of you have asked me about macros & clean eating. What they are, how you figure yours out, etc. Your head may be spinning right now trying to grasp the concept. Don’t worry. I felt the same way when I first started learning about them. Just take it one day at a time & I promise it’ll get easier.

But, how do I figure out what mine are? You may be feeling, “This is too hard for me.”

In today’s video I addressed two different topics that will help you achieve your fitness goals. Applying clean eating to your life & also tracking your macros. It is proven to be effective. Just from April to June I saw a drastic change in my body. I finally had muscle tone & my cellulite started disappearing.

So let’s watch today’s message on how clean eating & macros work so you can start applying it NOW.

Just click below to watch!

photo1 How to Get Started with Clean Eating & Tracking Your Macros

Please RT &  share with anyone this may help!

Don’t forget to always love yourself!

<3 xoxo

Jess