21 Day Fix: Real Results

ashlee 21 Day Fix: Real Results

I am SO pumped to share an amazing Transformation Thursday with ya’ll of my great friend Ashlee! She just completed the 21 Day Fix & had AMAZING results!

Here’s a little about what Ashlee told me regarding her 21 Day Fix journey:

“I was tired of waking up every morning, putting on outfits, and not liking what I saw and knew I had to do something.  I researched the 21 Day Fix program like crazy before purchasing the challenge pack.  I stalked my coach for weeks trying to decide if this is what I wanted to do.  I finally made the decision and purchased!  It has been the best purchase of 2014 for me.  In the beginning I thought I wouldn’t have time to workout and couldn’t even begin to eat healthy.  Boy was I wrong!  I was so fired up when I received the program, I set my alarm every morning at 5:40am, hopped out of bed, and pushed play with my eyes closed.  By the end of the workout, I felt like a million bucks.  Okay, a little sore after day 3, but nothing I couldn’t handle! ;) Eating more healthy has been so good for me.  I’ve had less stomach aches, more regularity, and a better skin complexion.  Not to mention, this program helped me lose 4.8lbs and 8.5 inches!  I loved it so much I started working on Round 2 the day after the end of Round 1!”

This is why I do what I do, hearing these amazing testimonies that are changing people’s lives! I am so proud to be a part of this & it just makes my heart smile seeing her success & new found confidence.

If you’d like to join my next group & have the same results, fill out an application here & I will be in contact with you ASAP! <3

Getting Back on Track

get back on track Getting Back on Track

 

Did your holiday weekend look a little like this? If it did, don’t fret! We all get off track sometimes! I had a few treats myself yesterday, but I am not going to beat myself up for it!! You are better than that, so DO NOT let defeat win, K!?

The most important thing to do for getting back on track with your fitness goals is to just accept it & move on. Today is a new day, a new chance, you can start over. I wanted to give you a few quick tips to help you towards getting back on track right away.

  1. Drink lots of water
  2. Eat lots of veggies & fruit
  3. Get moving & burn some calories!
  4. Get more steps in today by taking the stairs
  5. Grab an accountability partner to help you stay on track

Getting back on track is possible & you don’t have to feel bad! I promise if you do all of this, you will feel better by the end of the day!

I am also looking forward to getting that junk out of my system & feeling renewed, lighter & leaner, & full of energy! I am hosting a special group that will also be a detox where you DON’T STARVE! You get to eat lots of real food! I did the 3 Day Refresh after Vegas & lost 5 lbs just in 3 days.

 

Here were my results & a little more information on my AMAZING experience with it!

3 day refresh side Getting Back on Track

 

I know you’re all super super busy & it’d be helpful if this saved you money & time. I thought it would be perfect for you to do both! If you want to learn more about it, head over here & then just shoot me an email to join us!

3 Day Refresh Results

3 day refresh beachbody 3 Day Refresh Results

Happy Thursday everyone! I am having an AMAZING morning so far & I hope you are, too!! I did a happy dance this morning as I stepped on the scale after doing the 3 Day Refresh, woohoo!!

I ate as healthy as I could during my trip to Vegas last week. But, I did consume pasta, frozen yogurt, & chips & salsa. We were also so busy that it was hard to get enough sleep or stay hydrated. I was also 3 hours behind my normal time zone. So my body was all jacked up! Needless to say, I felt super puffy & bloated like a busted can of biscuits when I got back Sunday. But, my 3 Day Refresh results were AMAZING!!!

I started getting my abs back just after the first day and a half.

3 day refresh abs 3 Day Refresh Results

I know everyone always tells me that I am too self critical. That I don’t need to lose weight. That I look just fine. But, I am not doing this for anyone else. I am doing this for myself. To feel GOOD. And I did NOT feel good after Vegas. So my 3 Day Refresh results made me SO HAPPY!

After losing 60 lbs & busting my booty to do that, I still have to work super hard to stay fit. It doesn’t come natural to me, my dad’s side of the family struggles with being overweight. So any time I see the scale starting to go up & I know it’s not from muscle, I get myself in check.

So, about the 3 Day Refresh (I get distracted easily haha). I got to eat A LOT more than you do on any other cleanse. I also got to enjoy herbal tea three times a day. That was my favorite part, it felt so relaxing!

3 day refresh tea 3 Day Refresh Results

I have done other cleanses before & I just felt HANGRY. Like super angry, wanted to punch a baby. (Not really, I am not mean like that. Just sarcastic k?!) Then I would always want to binge eat after I was done because I barely  had any food. But, with the 3 Day Refresh I didn’t feel hungry & I am not binging today after being done like I would normally do.

So here are my 3 Day Refresh Results!

3 day refresh before front 3 Day Refresh Results

I lost a total of 5 lbs & 2 inches & got some of my abs back, YAY!!!

3 day refresh side 3 Day Refresh Results

I truly can see a difference everywhere: in my arms, my face, my tummy, my legs. My shorts are looser. My cellulite went away. I know abs aren’t important to everyone, but I have never had abs before in my life. So, I felt pretty accomplished having them before Vegas & pretty bummed that I looked like a busted can of biscuits when I got back haha.

So, those are my 3 Day Refresh Results! I absolutely loved it & have so much energy right now & just feel SO good!! It was a great way to cleanse my system, lose some weight, & just jump start my new fitness program (PIYO!!!).

I think I am going to do one of these every few months because it’s just a great way to get all that junk out of your body. I am SOOO happy!!! This is by far the best cleanse I have ever done! Thank you Beachbody!

If you want to know more about how to get the same results, just email me here or head over to my Facebook & shoot me a message. I am always happy & honored to help you with your health & fitness goals & questions. I would love to have you join one of my groups if it seems like a good fit for you.

Have a great week ya’ll & keep crushing your goals!

Love you all & thanks for reading!! xoxo

Strive for Progress Not Perfection

progress Strive for Progress Not Perfection
As I mentioned the other day on Facebook, I had  an off week last week with my eating. I had some left over snacks from a girls night at my apartment that I wouldn’t normally keep here. I had a snack attack several nights this week & missed my workout yesterday. But, it’s all about progress not perfection.But instead of beating myself up, I focused on how far I’ve come & the healing God is giving me. If this would’ve been me just a few months ago, I would’ve been on my bathroom floor crying & probably with a spoon & a jar of cookie butter (it’s like crack, don’t buy it). Again, progress not perfection!

But this week I instead accepted the fact that I was human & celebrated the fact that it was only half a jar of peanut butter I consumed (that’s a lot I know, but I’m just being real). And I got right back to eating healthy on a Saturday out of all days! Strive for progress not perfection! 

Normally I would’ve been like, “yeah I will wait till Monday it’s the weekend,” because I knew I had a lot planned with friends & stuff going on at church. But I instead made healthy choices being out the entire weekend. I feel almost back to normal!

I say all this to say that I’m not where I want to be (my abs have gone in to hiding after this week lol), but I sure as hell ain’t where I used to be! I’m not in fetal position with sweets, I’m sipping my Shakeology enjoying the sunshine instead. 

So strive for progress, not perfection peeps! No more beating yourself up because I care about you! 

Gain Confidence this Summer

gainconfidence Gain Confidence this Summer

{SPECIAL ANNOUNCEMENT!!!!}

Do you dread summer each year because you don’t feel comfortable in sleeveless shirts or bathing suits? You’re not alone. That was me for half my life.

I want to help you take your life back & gain CONFIDENCE this summer. It’s not just for you, it’s for your spouse & your family as well. They NEED you to be around & be healthy.

And because I have such an absolute passion to help others transform their lives, I am doing something super special for you in preparation for summer. Because God has called me to help transform as many lives as possible. 

Normally I only host one fitness group a month, but for the next 6 weeks I will be offering a fitness group EVERY week. Spots are limited & I can only accept a certain amount of clients for each week.

I don’t want you to do this alone, let’s do it together.  <3

Head over here to fill out your application now.http://getfitjess.com/health-freedom/

21 Day Fix Test Group

21 test fix 21 Day Fix Test Group

HUGE ANNOUNCEMENT!!!

***LAST DAY TO SAVE***

The 21 Day Fix is now available again!!! The test group participants have been losing UP TO 9 LBS in the first week!!! And I need YOU to help ME ~ I STRUGGLE soooo BAD with portion control. I LOVE food!! So come join me so we can overcome this struggle TOGETHER!

I am starting next week to prep for the cruise at the end of March – I am SO EXCITED to do this with a special group of ladies!! And I have ONLY 10 SPOTS available ~ DO NOT MISS OUT ~ last time it sold out in ONE WEEK! I want you to join my 21 Day Fix Test Group so we can do this together!

And because I LOVE my clients so much ~ I want to give you a chance to win Shakeology! If you LIKE my post  on my Facebook page (www.facebook.com/getfitjess) ~ SHARE the photo ~ & TAG 3 FRIENDS ~ you will be entered in to a drawing.

Shoot me an email  to sign up for the 21 Day Fix Test Group!

xoxo,

Jess

LAST Day to Save HUGE on P90X3!

p90x3 sale LAST Day to Save HUGE on P90X3!

To be SUPER honest, I hate sales posts because I don’t want people to take them the wrong way. BUT God made me realize that the more I share with y’all about the amaaaazzeee deals going on, the more people I can help & I would be a bad person if I didn’t get the word out!  Today is the LAST DAY to join my next fitness group with T25 or P90X3 & save 50% off on Shakeology (that’s waaayyyy less than the discount I get as a coach)!! I’m sharing this because I believe in P90X3 more than ANY program EVER! Why? Because in THREE weeks I lost 10 lbs, overcame my binging/emotional eating, have a healthy relationship with food again, am learning to love myself again, have so much energy, & LOVE working out for once in my life (just being real!).
I know there are so many of you out there struggling with the same & I want to help you overcome that in JUST 30 minutes a day with my one on one coaching, accountability, & support. So stop putting it off to “tomorrow” – TODAY is THE day – to change your life for the better, be happy again, & feel like you’ve never felt before! Because I care about y’all & this program has changed my life! Plussssss you can now get the Neopolitan Shakeology combo pack where you get chocolate, vanilla, & the NEW delicious strawberry! Leave your email below ASAP if you’re ready – only 12 more hours left & I’ve only got a couple spots remaining!
Again, it is the LAST day to save HUGE on P90X3!