Refresh Your Body, Mind, & Soul

Body Mind Soul1 Refresh Your Body, Mind, & Soul

Do you feel like you need to refresh your body, mind, & soul? You are not alone!

I have something BRAND NEW & EXCITING I want to offer to you all!!!

I know from personal experience that the solution to TRUE health & happiness comes from having a healthy body, mind, & soul. You can lose weight or get fit, but results will not last if your mind & soul are not also healthy.

After losing 60 lbs a few years ago I have gained a little weight back a few times, but I have learned that when I gain weight back it’s because my mind & soul are not where they need to be. THAT is where it all starts!

So for the first time ever, I want to offer you an exclusive personal group with myself to work on these areas. Here is what you will gain:

- A healthy body & mind
- Learn to love yourself
- Grow your faith
- Personalized meal plan
- Low impact workout
- Accountability, motivation, & support daily

I only have space to accept 10 new clients & I expect this to fill up QUICK, so message me ASAP to reserve yours! ♥

Body, Mind, & Soul Work Together


body mind soul Body, Mind, & Soul Work Together

I’m super passionate about how the body, mind, & soul all work together, but sometimes I need to remind myself that as well.

As I’ve mentioned in my FB posts, I’ve had an off week. I am not beating myself up & I know I am human, but I am trying to show you something that will help you so hear me out.

Between feeding my body too many foods that aren’t good for me, trying to adapt to a new schedule, not getting enough sleep, & not getting in more than one devotion time a day I’ve been completely jacked up feeling! But, I was thinking & it all started with one thing being off.

I wasn’t feeding my body properly, so it affected me mentally. Because of that I felt more sluggish & not as motivated, so I didn’t care so much about doing extra devotion time or going to bed early (just being real). Even though I know those things are so good for me!

But just that one thing derailed me & had a domino effect. If one is off balance, the others will be as well. And I know when my spiritual life is off & I’m not putting The Lord first, everything else gets thrown off. The body, mind, & soul work together.

And honoring God with my body by eating healthy & properly IS part of my relationship with Him. No wonder the Holy Spirit has felt uncomfortable within my body because I haven’t been taking care of it like I normally would!

Again, I know I’m human & I know we all make mistakes. That’s what we learn from & that’s what I’m taking this last off week as; a lesson from God because He is my Father & is trying to show me I need to get myself together. The body, mind, & soul work together.

I just wanted to share this with y’all & be transparent about my struggles in hopes that it’ll help someone else. These were never things I understood before when I was 60 lbs heavier & not living for The Lord. But I’m thankful for my struggles because they make me stronger & most importantly it’s my testimony to share to help others. The body, mind, & soul work together.

If you ever have a prayer request or need help with something, don’t hesitate to email me or message me on Facebook!

How to Renew Your Life

how to renew body mind soul How to Renew Your Life

Renewal is something that we typically think of around New Year’s or maybe even Spring, when Summer is quickly approaching. For so many years, I could care less about taking care of my health, body, mind, or soul. I was far away from God, overweight, depressed, & in a dark place. What I’ve learned is that it all starts with your MIND. Once you overcome your mind, you can overcome anything.The body, mind, & soul all work together. I know that can seem very difficult, believe me. I still struggle with it myself sometimes, even after losing 60 lbs & maintaining that the past 4 years. But, I want to show you that you CAN & just how to renew your  life.

When I began my weight loss journey, I had a lot of trouble getting my mind right about it. I tried so many things & continued failing. Then one day I finally figured out what my WHY was – what  made me want to get healthy – & that pushed me along. It started in the mind. I learned how to better control my mind. This was just the beginning of my journey & I’ve figured out so much since then about how they all connect, so I want to share it with all of you. I want to show you how to renew your life.

I’m sure by now you’ve heard me talking about my Healthy for the Holidays group that starts next Monday. I’m very excited about helping people take control of their mind & their life. I  lived so much of my life in fear & depression. Now that I’ve been released from that, I want to help you all break those chains of bondage that we are not meant to live in. God has a bigger plan for your life, you don’t have to feel this way any more.

This group will last from October-March so that I can help you get through the holidays without gaining any weight, but still enjoying yourself & lots of yummy foods. But, you will not just be learning about health & fitness. I am going to help you gain a new perspective on life, have a fresh start, & show you how to renew your life.

So, I wanted to give you a sneak peak at what we will be discussing during the 6 months of the program so you’ll know what to expect.

  • Month 1 – Lighting Your Fire
    • Finding your “why”
    • Determining your motivation
    • Creating your dream board
    • Creating your action plan
  • Month 2 – Lifestyle Change
    • Everything in moderation
    • Small steps
    • Mindset
      • Body, mind, & soul
    • Exercise & Being Active
  • Month 3 – Organizing the Lifestyle
    • How to design your plan & recipes
    • Grocery shopping
    • How to prep
      • Why it is important
      • Cooking
    • How to maintain momentum
  • Month 4  – Secrets of Nutrition
    • Calories
      • Calories in vs. calories out
    • How to read a nutrition label
      • Serving sizes & measuring
    • What makes up your calories
    • Healthy substitutes
  • Month 5 – Dining Out & Eating On the Go
    • Plan ahead
      • Eating healthy snack before leaving house
    • What to order at restaurants
      • Keywords to chose & skip
      • Skipping chips & bread
    • Eating on the go
      • Snacks
      • Fast foods
    • How to avoid temptations
      • Sharing desserts & meals
      • Having a bite instead of whole meal
  • Month 6 – Revisit & Prosper
    • Review goals
    • Food, nutrition, & dining out
    • Create long term goals
    • Create action plan
      • New vision board

As you can see, you will be learning way more than just about health & fitness. I can’t wait to have you join us so I can help you see how to renew your life.

Head over here to sign up.

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3