Your Mind Controls Everything

Your Mind Controls Everything Your Mind Controls Everything

 

Am I a coach? Yes! Do I love eating healthy & working out? Duh! Am I motivated to most days? For the most part, sometimes I still feel like my old 200 lb self though! Today was NOT one of those days though where i felt motivated, just being real. I woke up on the wrong side of the bed, wanted to keep sleeping, was beating myself up for everything imaginable. Seriously, your mind controls everything.

But you know what? I’m SO thankful for Jesus to get me through anything, for my accountability partner, & to be a part of the online groups that I’m leading because they help keep me on track! And guess what else? None of these people I knew before, my accountability partner I didn’t know, yet they’re the most amazing group of people ever! People are losing the amount of weight I’ve lost (60 lbs) in just MONTHS, whereas it took me a little over a year because I didn’t have accountability or support. Your mind controls everything.

I took some extra time feeding my mind with positivity because we determine what thoughts come in to our minds & stay. Like Pastor Steven says, make a decision what you let in & out of your life so you don’t let certain thought patterns control your mind. I’m so thankful for my group & my Jesus today!! Your mind controls everything, feed it something positive.

In today’s video I wanted to address just how your mind controls everything. I actually made this video for my group, but wanted to share it with y’all as well icon smile Your Mind Controls Everything

So let’s watch today’s message on how your mind controls everything.

Just click below to watch!

photo1 Your Mind Controls Everything

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

Help Feed America

Help Feed America Help Feed America

 

Happy Thursday! I’m so excited today to tell you about an amazing promotion that Beachbody is doing for the month of November that I get to participate as a coach. We are partnering with the organization Feeding America to help feed all of those hungry people out there this holiday season. Did you realize that there are 49 million people forced to make a decision between either food or heat (or some other necessity)? This breaks my heart! I really need you to help feed America with me!

The statistics of the people who are out there hungry and suffering are so alarming. It equates to about every 1 in 6 Americans, which would be literally 26 states worth of people. This just makes me so sad & we have GOT to do something about this issue! There are so many people out there with too much money & too much food. People throw away food every day because it goes bad. People are living in gluttony, while there are millions of people out there starving just in America alone! I personally contribute part of my tithes monthly to feed orphans, so I TRULY believe in this cause! So please join in this cause with me to help feed America.

This makes me so proud to work for a company supporting such a good cause. Our mission already is to “help people lead healthy fulfilling lives” & we are changing lives every day. But, what a better way to pay it forward by helping millions of people. For the month of November, every discounted fit pack that is purchased Beachbody will give $20 to Feeding America. For every $1 we give to them, it helps distribute 9 meals. So for each discounted fit pack you are helping distribute 180 meals. That is AMAZE if you ask me!

Beachbody will be donating a MINIMUM of $250,000 to Feeding America. I LOVE it!! So, please come help me with this amazing cause to help feed millions of hungry people this month. The details are below and you can also contact me to chat more.

Give Receive Help Feed America

I can’t wait to help you achieve your goals & also help distribute 180 meals once you join my upcoming fitness group! icon smile Help Feed America

Please RT & share this as much as possible so that we can help feed America!

xoxo,

Jess

Avoid Holiday Weight Gain

avoid holiday weight gain Avoid Holiday Weight Gain

Do you get scared to step on the scale every time the holidays come around? You’re not alone! Did you realize that 40% of American females are on a “diet” all of the time, not just through the holidays? Come on y’all, there’s more to life than being on a “diet” all year round. Or perhaps just all year except the holidays. You CAN stop this yo-yo dieting. You CAN keep this weight off for good. You CAN enjoy all your favorite treats. You DO NOT have to diet. Let me tell you how you can avoid holiday weight gain. Maybe you’ll even lose weight this holiday season!

I just started a group called Healthy for the Holidays to help all of y’all avoid holiday weight gain this year. I lost 60 lbs a few years ago & have kept it off since then. I am PASSIONATE about showing you that it doesn’t have to be difficult. It’s simple. It’s easy. It’s an enjoyable life to live. You CAN avoid holiday weight gain this year with my help.
I’m absolutely LOVING the Healthy for the Holidays group so far!! The group is already making new friends & opening up to each other, it’s so much fun seeing this interaction!
My favorite part about what I do is that I absolutely LOVE who I get to work with – they’ve become some of my closest friends! I’ve never had such a large support group & community that helps hold me accountable & keeps me motivated. Plus who doesn’t want to be surrounded with positive like minded people? icon smile Avoid Holiday Weight Gain
I’ve decided to make this group an open enrollment – that means you can get in at ANY time! I want to help as many people as I can, continue building relationships, & helping transform lives like I know God has called me to do.
This doesn’t have to be you anymore (PS – this has been me SOO many times)….
holiday weight gain Avoid Holiday Weight Gain
So come join us! Avoid holiday weight gain this year.
I would LOVE for you to join our amazing community! Just head over here to sign up :) 

I look forward to hearing from you!

 

Jess

Jpbaum87@gmail.com

*Watch this short video to learn more about my role as a coach:http://youtu.be/7iNQD4_DRoM

*Follow me on Facebook for health & fitness tips, encouragement, & motivation: www.facebook.com/getfitjess

Free Support to Achieve Your Goals

Smart Setting smart goals Free Support to Achieve Your Goals

Achieving your health & fitness goals can sometimes seem so challenging that you just don’t know where to start. It may seem so difficult to have to do this all by yourself. Having someone to go through this journey with you can make all the difference. Who wouldn’t want free support to achieve your goals?

I just want you to know that you’re not alone, I felt that way half of my life. I tried so many different fad diets & none of them worked. Pills, formulas, nasty Slim Fast shakes, you name it, I tried it. Then I started applying a couple easy weight loss tips & found out about challenge groups & I’ve lost 60 lbs & have never been in the shape like I am today.

But, where do I begin? You may be feeling, “ I will never get this weight off.”

In today’s video I wanted to address how you can get free support to achieve your goals.

So let’s watch today’s message on how you can get that free support to achieve your goals NOW.

Just click below to watch!

photo Free Support to Achieve Your Goals

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

Work Out The Fun Way – Who Needs A Gym?

Fun Workout Work Out The Fun Way – Who Needs A Gym?

Do you dread going to the gym to work out because it’s so boring? Do you call the treadmill the “dreadmill”? I used to loathe going to the gym! I never enjoyed working out until I started Beachbody workouts at home. Then I fell in love! So, get out of the gym!  Work out the fun way! Who needs a gym?

Turbo Fire is by far one of the most fun Beachbody programs I have done so far! I have several reasons why this program is my absolutely favorite:

  1. Chalene Johnson (the trainer pictured above) is super bubbly & energetic & makes the workouts so much fun
  2. The workouts are no longer than 45 minutes, most around 30 minutes
  3. The nutrition program that accompanies the program has lots of yummy foods
  4. This workout made me actually LOVE working out – I used to loathe working out, even after losing 60 lbs.
  5. The music is AWESOME – you are going to be dancing & having lots of FUN!

Doing Beachbody programs have literally changed my life! I’m finally now happy with the way that I look.  I feel confident for once in my life, I’m empowered & feel so strong, & I feel so much happier & healthier every day. So work out the fun way with me!  Again, who needs a gym?!

Check out the amazing results that ladies across the country are having with this fun workout! My friend Kate has lost over 50 lbs this year from doing this program! Turbo Fire Work Out The Fun Way – Who Needs A Gym?

So this my friends is why Turbo Fire is how to work out the fun way. If you’re like me & you’ve always hated working out, this workout is for you. If you’re ready to get work out the fun way, feel strong, & love your life let me know! This program is actually on sale this month as well, so head over here to join my online support group!

Please RT & share with anyone this may help who struggles like I did my whole life!

Remember to always love yourself!

xoxo,

Jess <3

Beachbody Coach Summit 2013 Changed My Life

Beachbody Coach Summit  Beachbody Coach Summit 2013 Changed My Life

As most of you may know from how I’ve been raving about the Beachbody Coach Summit 2013, I literally had a life changing experience! The picture above is a photo opportunity I earned with our amazing CEO Carl Daikeler. And if you don’t know have a clue what I’m talking about, I’m a Beachbody Coach & I just got back from our annual conference in Vegas, the Beachbody Coach Summit.

I became a Beachbody Coach in May of last year, but wasn’t really committed until October. Fast forward to today and I’ve now quit my full-time job at the age of 25. I didn’t think it would ever be possible, that I could ever be like one of those successful coaches that I heard talking about quitting their full-time jobs. I now get to make my own schedule & work from home. I am almost completely debt free. It has been a life changing journey so far going in to just one year as a coach. I have helped change hundreds of lives. THAT is what gets me out of bed every morning & puts that fire in my belly.

Now that you know a little about my story as a coach, I can get on about  the Beachbody Coach Summit icon smile Beachbody Coach Summit 2013 Changed My Life I arrived in Vegas last Thursday & flew in with one of my coaches I mentor, Whitney (see our picture below). We actually met through Beachbody, she was a customer assigned to me & we had never met in person before. I have seen so many amazing changes in not just her coaching business, but also her personal life since I’ve become her mentor. She’s lost over 30 lbs, gotten a promotion, & has increased her business tenfold this month. I’m so proud of her! It was our first time meeting &  I just love her to pieces! We checked in to the MGM Grand, where the conference was, & the life changing experiences started happening icon smile Beachbody Coach Summit 2013 Changed My Life

photo 1 Beachbody Coach Summit 2013 Changed My Life

Anyway, after checking in at the hotel we met a bunch of the girls on our team at the pool, around 25 of us went. We spent some time in the sun & then headed to the opening session. Carl Daikeler flew in on cables, he’s so funny! Then we got to hear some amazing success stories from the top elite coaches, new product information, & celebrate together. This was followed by the White Party, which we qualified for since we achieved Success Club consecutively. It was great music, tons of fun, yummy food, & lots of dancing!

Friday then started out with a workout with the trainers from Les Mills Combat at 5:30AM & then another workout with Sagi Kalev from Body Beast directly after that. Once we finished working out we headed to the personal development workshops with the top elite coaches & learned about how to grow our business this year. After that around 5:30PM we did another workout, this time we tried out T25 with Shaun T & it was absolutely AMAZING! I thought I was in good shape & didn’t feel like that after trying it! So, I decided to make it my next program! icon smile Beachbody Coach Summit 2013 Changed My Life Then a big group of us went on a party bus & toured Vegas!

Saturday started early again around the same time, but this time we did the super workout on the Vegas strip with all the celebrity trainers. We got to workout with the Combat trainers, the Brazil Butt Lift trainer, Chalene Johnson, Shaun T, & Tony Horton. We even got a photo with Chalene (below – my head is to the far left & is half cut off, but it’s okay) after the workout! Our day was chock full of more amazing personal development that will change my life & my business.

photo 3 Beachbody Coach Summit 2013 Changed My Life

Then the night ended with the Beachbody Challenge winners, which was a total tear jerker hearing these transformation stories! Andy lost 221 lbs. & won $100,000 for his transformation using Beachbody workouts & Shakeology, check out his story - http://www.youtube.com/watch?v=klVD8HZ61iE&feature=youtu.be. The top 10 coaches of 2012 were then recognized & we ended with a bang at the closing party. This was a lot more fun, dancing, great music, & a wonderful time with a community of positive like-minded people.

This experience was so life changing to me just because of the experiences during this trip. I was able to be around 7,000 other positive people who have the same mission in life as I do: to help others lead a healthy & fulfilling life. I absolutely loved having fun at the live workouts & at the parties! I love the fact that we are all on a mission to help people & the competitive part of me loves the fact that when I’m in the Top 10 next year & Top Coach 2015 that I will be on stage & be recognized in front of thousands of people.

I just KNOW that I will achieve those goals because all of the other top elite coaches started just like me – their first paycheck was only $38 when they first started! Believe it or not, that’s the exact amount of my first paycheck one year ago. I wrote all of this out to just share with you in hopes that I can help change your life. If you read about how my life used to look just a few months ago, you’ll see that anything is possible. Coaching has literally changed my entire life & I now have a life of freedom & happiness & love helping others achieve the same!

photo 2 Beachbody Coach Summit 2013 Changed My Life

If you’re ready to change your life & have thought about coaching, but you’re just not sure if it’s for you I so understand. It took me a couple months before I decided. It’s a big decision & a lot to think about. But, I will tell you my only regret is that I didn’t start sooner. This is the only job out there where you can work part-time but earn way more than a full-time income. I’m well on the way of earning a six figure income & know that since I’m committed & consistent with helping others that it’ll happen. How many other jobs allow you to do this & love what you’re doing? If you’re ready to join, I encourage you to read about how to join my team. I can’t wait to help change your life! icon smile Beachbody Coach Summit 2013 Changed My Life

Please share & RT to if you enjoyed this & know that there’s someone out there that I could help! icon smile Beachbody Coach Summit 2013 Changed My Life

Remember to always love yourself! <3

xoxo,

Jess