Flat Belly Foods

flat belly foods Flat Belly Foods

Happy Monday! Just wanted to keep it short & simple this week because I’m in a bit of hurry, but I didn’t want to not send anything out! I know that a lot of ya’ll out there have New Years resolutions focused on health & fitness so I figured I would give you some tips to eat on flat belly foods to help you slim up!

Here is just a list of 25 flat belly foods to incorporate your diet that will help you slim down:

  1. Extra virgin olive oil
  2. Almonds
  3. Beans
  4. Spinach
  5. Avocados
  6. Pork
  7. Grapefruit
  8. Apples
  9. Eggs
  10. Nut butters
  11. Nonfat Greek yogurt
  12. Mushrooms
  13. Low-fat milk
  14. Tomatoes
  15. Turkey
  16. Salmon
  17. Whole grains
  18. Berries
  19. Broccoli
  20. Asparagus
  21. Garlic
  22. Soybeans
  23. Dark chocolate
  24. Vinegar
  25. Walnuts

Just keep in mind that your results are 80% diet, 20% fitness! So focus on these flat belly foods to attain the best results possible!

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

Weight Loss Solutions for the New Year

weight loss solutions for new year Weight Loss Solutions for the New Year

Is it just me or did 2013 & the holidays fly by? I cannot believe it’s already January! I saw a cool quote on Instagram last night, “the bodies we make in the winter are what we will look like in the summer.” So that inspired me to make a post today about what we can do now to work on our weight loss solutions for the new year and make them last throughout the entire year icon smile Weight Loss Solutions for the New Year

Here are a few steps that you can take to make this a lasting change for your weight loss solutions for the new year:

  1. Make peace with your trigger foods. Figure out what foods you crave & come to terms with it. But DO NOT deprive it from your diet completely. That leads to binging (believe me I know). So allow yourself to have them once or twice a week.
  2. Rejoice in the benefits of healthy eating. Instead of thinking how deprived you’re going to be, think about how it’s going to benefit your health & how much longer you’re going to live.
  3. Set a goal. Make a goal that is SMART – specific, measurable, attainable, realistic, & trackable. Focus on the changes you can make to get towards losing however many pounds you set as your goal.
  4. Start working out at home. It saves on gym fees & it’s SO MUCH easier! You don’t have to hassle with the traffic & the drive either. Grab a friend to do it with you!
  5. Make some basic changes. Don’t make all the changes to your lifestyle at once, do one at a time. If you aren’t willing to change your lifestyle, you won’t be successful with weight loss.
  6. Have a friend hold you accountable. You are more likely to do something when you have committed to someone else to show up or that you’re going to do it.

Apply these changes to your weight loss solutions for the new year and I promise you will have victory!

weight loss Weight Loss Solutions for the New Year

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3