PiYo Meal Plan & Progress Update

piyodefinition PiYo Meal Plan & Progress Update

So it has been two & a half week since I started my journey with PiYo & I am telling you, this is the best workout I have ever done in my life!

It was hard for me at first because I like to go, go, go & it’s hard for me to slow down. But, having a combination of Pilates & Yoga has helped me learn how to relax my mind & helps settle me down. It’s now the number one thing I look forward to every day. It’s also nice to have a break from all that high impact jumping {sorry to all you Insanity lovers}.

piyoresults1 PiYo Meal Plan & Progress Update

My favorite workouts so far would have to be Core & Buns. They seem the most intense to me & I feel SO SO sore from them. This morning trying to get out of bed, I felt like a granny walking because my legs were so sore. The benefit is that my core is getting more defined than I have ever seen & my cellulite in my legs looks like it may completely disappear soon {win!}. Ladies will understand that one.

piyo results PiYo Meal Plan & Progress Update

The meal plan is super simple to follow & I don’t feel hungry at all! I get to enjoy what I eat every day & feel super full of energy.

Here is a sample of what I am eating.

Breakfast: Egg white Omelette {with spinach & red peppers} & Steel Cut Oatmeal
Snack: 12 Almonds & Berries {1 cup}
Lunch: Chicken & Spinach Salad with Avocado & Berries
Snack: Broccoli with Salsa & Chocolate Vegan Shakeology
Dinner: Turkey Chili

shakeo PiYo Meal Plan & Progress Update

And I have exciting news! My July 21st PiYo Support Group is officially open for enrollment!!!!

piyosupport PiYo Meal Plan & Progress Update

I am not the only one obsessing over the program though! Just look at some of the posts from my exclusive test group that started this week:

Tara: “Day 3 done. I did Define Upper Body and Lower Body this morning…feeling so good. Can’t wait for Sweat tomorrow”

Lupita: “Got my workout in!!! Thank goodness for a great support system at home and your motivation girls!!! Day 2 ✔” 

Kaycee: “Totally did lower body twice…I love it that much!”

Shelly: “Day 2 done!! I love it. Can’t believe how much I worked up a sweat. Had a cheer leader(daughter) Watching today making sure I did all the right moves. She even lifted my legs to get a better stretch..lol” 

Ya’ll this just makes my heart SO DELIGHTED to see how excited these ladies are!! I have never had a group so stoked before & LOVING their workouts that much!

This workout is perfect for beginners {even my mom who has REFUSED to ever workout with me, did it with me when she visited} & for anyone just looking for a good workout that will help you lose weight, lean out, & build your confidence.

So if you want to join us on July 21st for my next round, head over & fill out your application today! I only have a few spots open {but already have a wait list}, so get yours in so that when I can accept more people I can let you in! 

Just head over here to fill out your application!

What is PiYo?

PiYo Flier What is PiYo?

So if you follow Beachbody or Chalene Johnson or me, you will know that I ADORE Chalene Johnson!!! My first experience ever was Chalean Extreme & it helped me gain self confidence (& muscles!) like I never had before. Her workouts are so much fun & I looked forward to them every day!! I never had tone like that in my life. So when Beachbody announced that they’ll be launching another Chalene Johnson home fitness program I got STOKED!!! It’s an awesome combination of low impact moves that help improve your flexibility, stamina, & strength. It is yoga & pilates inspired, but there is also some cardio in there as well.
The BEST part is that it gives you results such as defined muscles, abs, & core strength WITHOUT the weights & pounding of your joints from jumping around. It’s perfect for those with mobility or joint limitations due to injury or past experiences. 
So why do I think that Piyo is going to be an AMAZING program to have?!
piyomove What is PiYo?
Because it is unlike ANYTHING else out there! You will still get in a cardio workout without the stress on your joints. You’ll have Chalene’s awesome motivating positive  personality encouraging you every day in the comfort of your own home. You’ll feel the burn for days after!! After each 35 minute workout, you will be sweating & your booty will be burning! But without bouncing around, jumping, or doing crazy complex moves. It’s all about controlled movement that energizes you.
I have been asked before why we don’t have a yoga series with Beachbody. Well this is it! This is going to be a GAME CHANGER for so many people who love yoga & want to be able to do it from home.
Check out a sneak peak of it here!
 What is PiYo?
piyolookamazing What is PiYo?
So PiYo will be released right after our Coach Summit NEXT WEEK!  My estimated guess for the release is Monday June 23rd.  So keep your eyes out for the official release & how to come join my first exclusive test group.  I will be updating my social media sites with all the latest information so make sure to follow me on Facebook, Instagram and Twitter!
So do you want to be in my PiYo test group when this program comes out?  Make sure to reserve your spot on the list of the first people to get their copy!  Complete the application here to be updated on all the news and information about the new workout!