21 Day Fix Progress & Meals

21 day fix progress 21 Day Fix Progress & Meals

So it’s been a week and a half since I started 21 Day Fix and I am in LOVE just as much, if not MORE, than the first time I did it last year!!! I decided to make it a hybrid and do Turbo Fire with it because I know just how quickly HIITs burn fat. You may not think I need to lose weight, but I have about 10 lbs I would like to lose to get back to my ideal weight.

If you have been following me for a while, you know that when I first moved to Charlotte last year I struggled with binge eating. I ate my emotions and got in to a depression being in a new city. I got a lot better towards the end of 2014, but had a few smaller episodes recently due to emotions. But, luckily I have been on track! I joined a group with my church with other ladies who struggle with eating disorders. And I have also found that if I have something to replace my craving for food (like coffee, hot tea, or gum) and keep myself busy (by praying, walking, calling a friend) then I can overcome the cravings.

So hopefully some of those tips help you, too! But, I wanted to also give you peak in to what I am eating on the meal plan so that you can get some ideas. I usually have a few go to breakfasts and dinners that I rotate. Lunch is usually always Shakeology because it is so quick and easy!

Here are some pictures of the things I am eating, followed by a list of ideas!

21 day fix meals 21 Day Fix Progress & Meals

21 day fix buffalo chicken 21 Day Fix Progress & Meals

 

21 day fix salmon 21 Day Fix Progress & Meals

Breakfast

  • Egg whites (red container) with feta (half blue container) and spinach and mushrooms (green container
  • Greek yogurt (red container) with half cup granola (yellow container) and half cup blueberries (purple container)
  • Protein pancakes using Shakeology (red container), 1 egg white (1/8 red container), 1/4 cup Greek yogurt (1/4 cup red container), 1 tbsp almond milk (not enough to count), 1 tsp baking powder, & 1/2 cup oats (yellow container)

Lunch

  • It’s always Shakeology, but here are some recipe ideas
  • Reese’s Cup: one scoop Chocolate Vegan Shakeology (red container), 1 cup almond milk (1/2 yellow container), & 2 tbsp PB (tspn container)
  • Vanilla Milkshake: one scoop Vanilla Shakeology (red container), 1 cup almond milk (1/2 yellow container), 1/2 banana (purple container), & 2 tbsp PB (tspn container)
  • Butterfinger: one scoop Chocolate Vegan Shakeology (red container), 1 cup almond milk (1/2 yellow container), 1/4 package Sugar Free Butterscotch Pudding mix (1/4 yellow container), & 2 tbsp PB (tspn container)

Snacks

  • Apple (purple container) with almonds (orange container)
  • Egg whites (enough for 1/2 red container) with turkey bacon (enough for 1/2 red container)
  • Ezekiel bread (yellow container) with 2 tbsp PB (use the other half of my blue container for this because it’s a healthy fat)

Dinner

  • Salmon (red container) with sweet potato fries (yellow container) and brussel sprouts and asparagus (two green containers)
  • Veggie burger (red container) with quinoa (yellow container) and veggie (two green containers) stir fry
  • Chicken sausage (red container) with zucchini and squash (two green containers)
  • Shredded chicken with hot sauce (red container) with feta (blue container) topped on bed of romaine lettuce with red peppers (two green containers)

Hope this helps you guys, let me know if you have questions! I am excited to be starting 21 Day Fix Extreme next week with my group of ladies!! If you want to join us and you missed this one, I’ll have another group next month icon smile 21 Day Fix Progress & Meals

Please share with any other fellow 21 Day Fixers who this could help!!

21 Day Fix Extreme is Here: Get In Now and In My Support Group to Complete It!!

21dayfixextremedreambody1 21 Day Fix Extreme is Here: Get In Now and In My Support Group to Complete It!!

I am SOOO FLIPPING excited today ya’ll!!! The moment we have all been waiting for (well at least me haha) is finally here! The 21 Day Fix Extreme is officially available through me as your coach!!!

It is time to take your results to the next level!! It’s time to take it to the max and get those abs and muscle definition you have been longing for. You may be reading this and thinking that you don’t necessarily want to be ripped, but you do want to get to your next fitness level. In that case, this is absolutely perfect for you, too! I would say that if you have 10-20 pounds to lose and you’re at the end of your weight loss journey with a base level of fitness already, this program is the PERFECT fit for you!

The program combines strength training with constant cardio and power moves to bring your body 6 days of intense change! Since nutrition is 80% of your results, you will be eating only clean foods. With the Extreme you can’t have treats like you can in the original 21 Day Fix. You are 100% clean and dialed in to nutrition with the portion control containers that make things so simple.

But, don’t fret! If you are still a beginner or don’t want to give up those treats I still want to help you! I will be offering a support group for a special group of 10 women with a beginner option and an extreme option. So if you go for the beginner, the workouts won’t be as intense and you still get treats in moderation.

Here are some results from one of the girls who did the test group!

21dayfixextremeresults 21 Day Fix Extreme is Here: Get In Now and In My Support Group to Complete It!!

So who is this program for? 

1. People who want a dramatic short term weight loss for a huge event (vacation, wedding, photo shoot, etc)

2.  21 Day Fix graduates or people who have completed programs like P90X, Insanity Max30, T25, Turbofire, etc.

3.  People who do not have a lot of weight to lose that are dedicated, committed to following the nutrition plan and have a no BS attitude.  There are no excuses, if you want the results its time to dig a little deeper and get them!

4.  People who don’t want to count calories or macros (F all that nonsense haha). It’s based on a SIMPLE and EASY to follow portion controlled container system that gives you a very specific list of foods and ways to prep and prepare your meals.

The BEST part is that you are not on this journey alone.  I am here with you the entire way and will reserve your spot in my private online support and accountability group. My goal is to make sure you get the absolute best results possible! I will be there to provide accountability, tips, recipes, and we will cheer each other on the whole way and help each other stay focused when life gets in the way! Accountability has TOTALLY been the secret sauce to AMAZING results for me!

And seriously this is an example of a meal you can eat! Yes those are healthy buffalo wings!

21dayfixmeal 21 Day Fix Extreme is Here: Get In Now and In My Support Group to Complete It!!

So what do you get when you purchase the program? 

Well the absolute best way to get this program that will give you the most bang for your buck and save a TON of money is with what is called a challenge pack. It comes with the 21 day Fix Extreme complete program which contains 7 workouts, the portion controlled containers, the nutrition guide, program manual, countdown to competition plan and a bonus DVD called the “CHALLENGE” which you only get when you order through me as your coach!  You also get free shipping and save at least 25% ordering this way, plus it’s on major sale this month. It also gives you access to the private support group I mentioned earlier that will help support you and teach you how to handle those temptations and cravings. I won’t let you fail! If you want to succeed, we will do it together!! I absolutely LOVE being a coach and helping others reach their goals is what I JUMP out of bed to do every day!

The group I mentioned will start on February 16th, in just two weeks. I will help you set realistic goals, teach you how to follow the meal plan and plan your week so that you can get the best results possibly. We will help each other daily so we can all get AMAZING results. If you are ready to change, I WILL help you succeed!

21dayfixextreme21reasons 21 Day Fix Extreme is Here: Get In Now and In My Support Group to Complete It!!

Why am I doing the 21 day fix?
Because I have struggled with over eating and binge eating on and off the last year and a half. A lot of it has had to do with emotions and doing way too restrictive dieting. But, I have also failed to plan and have gotten lazy and not cooked often. And failing to plan is the best way to come across failure. I have some weight I’d like to lose since I have not been consistent with my eating.

Also, I am going on a trip I earned (thank you Beachbody!)to Cancun in 2 months and I want to looking flipping AMAZE and feel confident in my clothes and bikini!  I know that I need to start getting ready now because it is going to take longer than one month to get in my best shape. And the warm weather will be coming before we know it!

21dayfixextremetestgroup 21 Day Fix Extreme is Here: Get In Now and In My Support Group to Complete It!!

So how do I join your group?!
Complete the application here and I will be in contact. I will be selecting my 10 ladies by the end of the week.

If you’d still like more info, here is a quick video I made: