Save Time & Lose Weight

Lose Weight Save TIme Save Time & Lose Weight

Does losing weight just seem like it takes up too much time? I completely understand! We all have so may different demands in life between our jobs, families, church, volunteering, & other social obligations that it is easy to put our health on the back burner. But, if you are healthy it is that much easier to manage everything you’re juggling right now & you will be so much happier. Let me tell you my story today & how you can save time & lose weight.

If you’ve been following me, you know that I was overweight half my life & lost 60 lbs back in 2009. I have maintained that weight loss since then as well. I felt like I did not have enough time to lose weight because I was working more than full-time, doing an internship, & I was in college full-time. Then one day I woke up & realized that I wasn’t healthy & had to figure out how to lose weight. I figured out how to save time & lose weight.

Here are a few tips that will help you get on track to save time & lose weight:

  • Do interval training for workouts. This is simple & effective. Get on the treadmill for 30 minutes. For 1 minute walk/jog at a normal pace (between 3.0-4.0 mph). Then for 30 seconds go as hard as you can (between 6.0-9.0). Interval training burns 10 times the amount of calories as regular cardio. Yesterday I burned almost 400 calories in 30 minutes just from doing intervals on the treadmill. 
  • Record what you’re eating. My Fitness Pal is an app that can be downloaded on any smart phone & is very user friendly. You can scan barcodes & foods from most restaurants are in their database. When you’re tracking what you’re eating, you’re more likely to stay on track.
  • Get enough sleep. This one couldn’t be more simple. Sleep between 6-8 hours each night. You’ll be less likely to crave unhealthy foods.
  • Drink one of your meals. Shakeology is my go-to meal when I’m in a hurry. It’s literally so easy to just blend up, it gives me energy, gives me a healthy immune system, & tastes delicious. To learn more about it you can click here.

Save Time Lose Weight Save Time & Lose Weight

I know sometimes it can be hard to stay motivated & stay on track, I still struggle with it now. But, just focus on your end goal & why you’re doing this because nothing worth having comes easy. It will take time, so make sure you have someone to help hold you accountable like I do in my support groups on Facebook. Just don’t give up! Because you can save time & lose weight.

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3

Why the Scale Lies

The Scale Lies Why the Scale Lies

Did you step on the scale this morning? I bet most of you did. Did that number that flashed upset you? It did me. But, then I reminded myself that the scale is NOT an accurate description of how healthy I am. So let me tell you today why the scale lies.

If you’ve been following me for the past few months, you know that I’ve lost 60 lbs a couple years ago, the scale has been a mental battle for me. I’ve always known that muscle would make me weigh more & always wanted to be toned, but I didn’t want that scale to budge so I was literally living so unhealthy. I was eating 1200 calories a day & doing nothing but cardio workouts. I was still in the “weight loss mentality” & it became very dangerous. This is why the scale lies – because I was so unhealthy a few months ago.

Then one day one of my close friends told me that I needed to get over this & stop being unhealthy. So he helped me realize that I needed to start eating 1800 calories a day. I became so tired of having cellulite & flab, so I knew I had to accept this & just do it. So, I started doing Chalean Extreme to lift heavy weights. I discovered what clean eating was all about & started fueling my body with proper nutrition. This is what I looked like prior to starting my hybrid of Chalean Extreme & Brazil Butt Lift & then also my after.

Chalean Extreme Why the Scale Lies

So this is why the scale lies – I weigh more in the picture on the right. I’m not sure if you saw my post a couple weeks ago, but right now I weigh 160. That is 20 more pounds than I weighed before I started lifting heavy weights, eating 1800 calories a day, & eating clean. I looked at my old pictures from college at the last time I weighed 160. Let me show you the difference – again – this is why the scale lies!

1157451 10101672133293397 37211051 n Why the Scale Lies

Okay so seriously, have you gotten the point yet? icon smile Why the Scale Lies The scale lies! Your weight can fluctuate for so many different reasons including water retention, too much sodium, menstrual cycles, etc. So don’t let that number on the scale define your happiness! Too many times (even today) I let it get me down, but then I remember that I need to go based on how my clothes fit, how I feel, & focus on being the best me for God’s kingdom! So this is why the scale lies!

Please RT or share with anyone this may help!

As always, don’t forget to love yourself!

Xoxo,

Jess <3